Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/20/2007 Run
Orakei Basin - v.v. short
Easy 4.8 km 50:00 10:23
5/10/2007 Run
Orakei Basin - v.v. short
Easy 4.8 km 28:00 5:49
5/8/2007 Run
Park/Streets Orienteering
Easy 5.0 km 57:00 11:24
5/8/2007 Run
Orakei Basin - v.v. short
Easy 4.8 km 28:00 5:49
4/11/2007 Run
Orakei Basin - v.v. short
Easy 4.8 km 25:35 5:19
4/3/2007 Run
Orakei Basin - v.v. short
Easy 4.8 km 27:00 5:37
3/28/2007 Run
Orakei Basin - v.v. short
Easy 4.8 km 27:00 5:37
10/30/2005 Run
Auckland Half Marathon
Race 21.1 km 1:29:04 4:14
11/2/2003 Run
Auckland Half Marathon
Race 21.1 km 1:43:29 4:55