Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/13/2020 |
Run |
YMCA Treadmill |
Easy |
7.3 mi |
1:01:30 |
8:29 |
|
1/16/2020 |
Run |
YMCA Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
1/7/2020 |
Run |
YMCA Treadmill |
Hill |
6.3 mi |
59:51 |
9:35 |
|
12/19/2019 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
12/9/2019 |
Run |
YMCA Treadmill |
Hill |
2.0 mi |
19:00 |
9:30 |
|
12/9/2019 |
Run |
YMCA Treadmill |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
12/1/2019 |
Run |
YMCA Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
11/24/2019 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
46:00 |
8:46 |
|
10/31/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
10/3/2019 |
Run |
YMCA Treadmill |
Interval |
5.1 mi |
45:00 |
8:50 |
|
7/22/2019 |
Run |
YMCA Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
7/6/2019 |
Run |
YMCA Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
6/13/2019 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
5/13/2019 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
12/7/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
12/4/2018 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
11/26/2018 |
Run |
YMCA Track |
Easy |
2.5 mi |
27:00 |
10:48 |
|
11/2/2018 |
Run |
YMCA Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
10/27/2018 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/27/2018 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
18:00 |
18:00 |
|
10/14/2018 |
Run |
YMCA Track |
Easy |
5.1 mi |
49:00 |
9:37 |
|
9/27/2018 |
Run |
YMCA Track |
Easy |
5.3 mi |
51:00 |
9:43 |
|
9/24/2018 |
Run |
YMCA Track |
Easy |
5.1 mi |
46:00 |
9:02 |
|
9/17/2018 |
Run |
YMCA Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
9/11/2018 |
Run |
YMCA Track |
Easy |
10.3 mi |
1:35:00 |
9:17 |
|
8/28/2018 |
Run |
YMCA Track |
Easy |
5.1 mi |
46:00 |
9:02 |
|
8/17/2018 |
Run |
YMCA Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
3/11/2018 |
Run |
Planet Fitness |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/1/2018 |
Run |
Planet Fitness |
Easy |
4.5 mi |
38:00 |
8:27 |
|
2/25/2018 |
Run |
Planet Fitness |
Long |
12.3 mi |
2:10:00 |
10:35 |
|
2/18/2018 |
Run |
Planet Fitness |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
2/16/2018 |
Run |
Planet Fitness |
Easy |
4.0 mi |
42:00 |
10:30 |
|
2/7/2018 |
Run |
Planet Fitness |
Easy |
5.2 mi |
50:00 |
9:41 |
|
1/28/2018 |
Run |
Planet Fitness |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
1/26/2018 |
Run |
Planet Fitness |
Easy |
4.2 mi |
42:00 |
10:00 |
|
1/23/2018 |
Run |
Planet Fitness |
Easy |
5.3 mi |
54:00 |
10:18 |
|
1/8/2018 |
Run |
Planet Fitness |
Easy |
4.1 mi |
42:00 |
10:15 |
|
1/6/2018 |
Run |
Planet Fitness |
Easy |
3.4 mi |
31:30 |
9:16 |
|
1/4/2018 |
Run |
Planet Fitness |
Easy |
5.2 mi |
50:00 |
9:42 |
|
1/2/2018 |
Run |
Planet Fitness |
Easy |
3.2 mi |
35:00 |
10:57 |
|
12/31/2017 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
12/30/2017 |
Run |
Planet Fitness |
Easy |
3.1 mi |
31:00 |
10:00 |
|
12/27/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
46:00 |
11:30 |
|
12/23/2017 |
Run |
Planet Fitness |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
12/15/2017 |
Run |
Planet Fitness |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
12/13/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
37:30 |
9:23 |
|
10/29/2017 |
Run |
Planet Fitness |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/12/2017 |
Run |
Planet Fitness |
Easy |
3.2 mi |
30:00 |
9:23 |
|
10/9/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/2/2017 |
Run |
Planet Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
9/5/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:06 |
|
8/7/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:01 |
|
6/30/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
31:00 |
9:24 |
|
6/13/2017 |
Run |
Planet Fitness |
Easy |
3.5 mi |
32:00 |
9:09 |
|
5/28/2017 |
Run |
Planet Fitness |
Easy |
1.1 mi |
10:56 |
9:57 |
|
4/6/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
35:57 |
9:00 |
|
3/31/2017 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
3/18/2017 |
Run |
Planet Fitness |
Easy |
3.4 mi |
30:00 |
8:56 |
|
3/15/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:06 |
|
3/7/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:03 |
|
2/14/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/13/2017 |
Run |
Planet Fitness |
Easy |
1.0 mi |
11:00 |
11:00 |
|
2/9/2017 |
Run |
Planet Fitness |
Easy |
2.3 mi |
26:00 |
11:19 |
|
2/4/2017 |
Run |
Planet Fitness |
Easy |
7.3 mi |
1:01:30 |
8:26 |
|
2/1/2017 |
Run |
Planet Fitness |
Easy |
4.1 mi |
35:30 |
8:46 |
|
1/30/2017 |
Run |
Planet Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/30/2017 |
Run |
Planet Fitness |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
1/27/2017 |
Run |
Planet Fitness |
Easy |
2.2 mi |
20:00 |
9:06 |
|
1/26/2017 |
Run |
Planet Fitness |
Easy |
4.1 mi |
34:28 |
8:25 |
|
1/23/2017 |
Run |
Planet Fitness |
Easy |
4.1 mi |
35:45 |
8:44 |
|
1/17/2017 |
Run |
Planet Fitness |
Easy |
3.0 mi |
29:30 |
9:50 |
|
1/11/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
34:39 |
8:40 |
|
1/10/2017 |
Run |
Planet Fitness |
Easy |
4.5 mi |
43:46 |
9:44 |
|
1/8/2017 |
Run |
Planet Fitness |
Easy |
4.6 mi |
41:00 |
9:01 |
|
1/6/2017 |
Run |
Planet Fitness |
Easy |
2.3 mi |
23:00 |
10:14 |
|
1/2/2017 |
Run |
Planet Fitness |
Easy |
4.7 mi |
41:00 |
8:50 |
|
12/28/2016 |
Run |
Planet Fitness |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/16/2016 |
Run |
Planet Fitness |
Easy |
5.1 mi |
45:00 |
8:50 |
|
12/13/2016 |
Run |
Planet Fitness |
Easy |
6.0 mi |
52:00 |
8:40 |
|
12/11/2016 |
Run |
Planet Fitness |
Easy |
5.6 mi |
49:00 |
8:45 |
|
11/22/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
27:20 |
8:50 |
|
11/21/2016 |
Run |
Planet Fitness |
Easy |
4.3 mi |
39:00 |
9:05 |
|
9/25/2016 |
Run |
Planet Fitness |
Easy |
3.0 mi |
42:00 |
14:00 |
|
9/16/2016 |
Run |
Planet Fitness |
Easy |
6.0 mi |
56:00 |
9:20 |
|
9/12/2016 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:14 |
|
9/5/2016 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:45 |
9:20 |
|
9/1/2016 |
Run |
Planet Fitness |
Easy |
4.0 mi |
36:30 |
9:08 |
|
8/26/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
31:00 |
10:00 |
|
8/23/2016 |
Run |
Planet Fitness |
Easy |
3.5 mi |
31:20 |
8:58 |
|
8/12/2016 |
Run |
Planet Fitness |
Tempo |
3.6 mi |
30:13 |
8:24 |
|
8/8/2016 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:10 |
9:09 |
|
8/5/2016 |
Run |
plan |
Easy |
4.0 mi |
37:30 |
9:23 |
|
8/1/2016 |
Run |
Planet Fitness |
Easy |
4.0 mi |
37:45 |
9:27 |
|
6/22/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:10 |
9:44 |
|
6/11/2016 |
Run |
Treadmill Lancaster Hotel |
Easy |
2.2 mi |
21:00 |
9:33 |
|
6/6/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/31/2016 |
Run |
Planet Fitness |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
5/22/2016 |
Run |
Planet Fitness |
Hill |
2.3 mi |
22:00 |
9:47 |
|
5/22/2016 |
Run |
Planet Fitness |
Tempo |
1.8 mi |
13:45 |
7:52 |
|
5/17/2016 |
Run |
Planet Fitness |
Tempo |
1.3 mi |
9:57 |
7:58 |
|