Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2020 Run
Appalachian - Cumberland Valley
Long Run Trail 22.2 mi 4:28:00 12:05
7/11/2020 Walk   Default 2.0 mi    
7/10/2020 Run
home to front st and back
Easy 10.0 mi 1:36:00 9:36
7/9/2020 Run
Home Neglay Park City Island Walnut Home
Easy 11.3 mi 1:55:00 10:14
7/9/2020 Walk   Default 1.0 mi    
7/8/2020 Run
home loop
Interval 10.0 mi 1:35:34 9:34
7/7/2020 Run
Home Neglay Park City Island Walnut Home
Easy 12.0 mi 2:04:00 10:19
7/7/2020 Walk   Default 1.0 mi    
7/6/2020 Run
Home to Capital Green Belt out n Back
Long 18.0 mi 3:12:00 10:40
7/5/2020 Run
home -back neighborhood and brentwater
Easy 7.2 mi 1:06:00 9:10
7/3/2020 Run
Beach at Chincoteague
Easy 5.0 mi 1:05:00 13:00
7/2/2020 Run
Beach at Chincoteague
Easy 5.1 mi 58:30 11:29
7/1/2020 Run
Chincoteague Maddox to beach
Easy 11.0 mi 1:47:10 9:45
6/30/2020 Run
Beach at Chincoteague
Easy 5.0 mi 58:00 11:36
6/30/2020 Walk   Default 2.5 mi    
6/29/2020 Run
Beach at Chincoteague
Easy 5.0 mi 1:02:00 12:24
6/28/2020 Run
Beach at Chincoteague
Easy 5.0 mi    
6/27/2020 Run
home -back neighborhood and brentwater
Easy 5.0 mi 49:19 9:52
6/26/2020 Run
home -back neighborhood and brentwater
Tempo 5.1 mi 46:35 9:06
6/25/2020 Run
Home Neglay Park City Island Walnut Home
Easy 10.0 mi 1:37:21 9:43
6/24/2020 Run
home -back neighborhood and brentwater
Easy 5.1 mi 50:30 9:55
6/24/2020 Walk   Default 2.5 mi    
6/23/2020 Run
Home Negley Park City Island Walnut Home
Easy 10.0 mi 1:36:00 9:36
6/23/2020 Walk   Default 1.5 mi    
6/22/2020 Run
home -back neighborhood and brentwater
Tempo 5.0 mi 45:30 9:02
6/21/2020 Run   Easy 5.0 mi 48:55 9:45
6/21/2020 Walk   Default 2.5 mi    
6/20/2020 Run
Capital Greenbelt
Long 19.0 mi 3:20:00 10:32
6/19/2020 Run
Home Neglay Park City Island Walnut Home
Easy 10.1 mi 1:39:45 9:53
6/19/2020 Walk   Default 3.1 mi    
6/18/2020 Walk   Default 3.1 mi    
6/17/2020 Walk   Default 2.3 mi    
6/16/2020 Run
Home Neglay Park City Island Walnut Home
Easy 12.3 mi 2:05:00 10:13
6/15/2020 Run
Home Neglay Park City Island Walnut Home
Easy 14.0 mi 2:20:00 10:00
6/15/2020 Walk   Default 5.0 mi    
6/15/2020 Run
Run with Emma
Easy 1.0 mi 10:22 10:22
6/14/2020 Run
Home Neglay Park City Island Walnut Home
Long 17.2 mi 2:46:00 9:39
6/14/2020 Run
Run w/ Emma & Brady
Easy 1.1 mi 10:52 10:21
6/14/2020 Walk   Default 4.0 mi    
6/13/2020 Run
Home Capital Greenbelt whole and home
Long 27.0 mi 5:05:00 11:18
6/13/2020 Walk   Default 3.4 mi    
6/12/2020 Run
Home Neglay Park City Island Walnut Home
Easy 12.1 mi 2:05:00 10:20
6/12/2020 Walk   Default 2.0 mi    
6/11/2020 Run
Home Lemoyne Trails Negley Park Home
Easy 11.2 mi 2:05:00 11:10
6/11/2020 Walk   Default 6.2 mi    
6/10/2020 Run
Home Negley Park City Island Walnut Home
Easy 11.0 mi 1:53:20 10:18
6/10/2020 Walk   Default 3.1 mi    
6/9/2020 Run
Home Neglay Park City Island Walnut Home
Easy 11.0 mi 1:48:30 9:51
6/9/2020 Walk   Default 2.0 mi    
6/9/2020 Walk   Default 4.3 mi    
6/8/2020 Run
Home to Negley Park & Back
Easy 10.2 mi 1:42:39 10:06
6/8/2020 Walk   Default 1.0 mi    
6/8/2020 Walk   Default 4.1 mi    
6/7/2020 Run
Home Neglay Park City Island Walnut Home
Easy 11.0 mi 1:43:37 9:26
6/6/2020 Run
Home Negley + Greenbelt
Long 20.0 mi 3:21:00 10:03
6/6/2020 Walk   Default 4.0 mi    
6/5/2020 Run
Home Negley Park City Island Walnut Home
Easy 12.0 mi 1:54:26 9:33
6/5/2020 Walk   Default 2.8 mi    
6/4/2020 Run   Easy 11.0 mi 1:48:19 9:51
6/4/2020 Walk   Default 1.0 mi    
6/4/2020 Walk   Default 3.0 mi    
6/3/2020 Run
Home Negley Park City Island Walnut Home
Easy 12.0 mi 1:56:30 9:43
6/3/2020 Walk   Default 1.0 mi    
6/3/2020 Walk   Default 3.4 mi    
6/2/2020 Walk   Default 2.5 mi    
6/2/2020 Walk   Default 3.0 mi    
6/1/2020 Walk   Default 5.2 mi    
5/31/2020 Run
Home Negley Park City Island Walnut Home
Easy 11.2 mi 2:06:00 11:15
5/30/2020 Walk   Default 5.0 mi    
5/30/2020 Run   Easy 12.0 mi 2:04:00 10:20
5/29/2020 Run
home -back neighborhood and brentwater
Easy 5.5 mi 57:00 10:22
5/29/2020 Walk   Default 1.2 mi    
5/29/2020 Walk   Default 1.0 mi    
5/28/2020 Run
Home Negley Park City Island Walnut Home
Easy 11.3 mi 1:53:00 10:00
5/28/2020 Walk   Default 2.3 mi    
5/27/2020 Walk   Default 4.2 mi    
5/27/2020 Run
home -back neighborhood and brentwater
Easy 4.3 mi 40:39 9:24
5/27/2020 Walk   Default 1.0 mi    
5/26/2020 Run
Home Negley Park City Island Walnut Home
Easy 10.0 mi 1:40:30 10:03
5/26/2020 Walk   Default 2.0 mi    
5/25/2020 Run
Appalachian - Cumberland Valley
Long Run Trail 15.0 mi 2:59:50 11:59
5/25/2020 Walk   Default 1.1 mi    
5/24/2020 Run
home -back neighborhood and brentwater
Easy 4.5 mi 43:00 9:40
5/24/2020 Walk   Default 1.1 mi    
5/24/2020 Walk   Default 1.0 mi    
5/23/2020 Run
Capital Greenbelt plus Fort Hunter
Long 25.4 mi 4:14:21 10:02
5/23/2020 Walk   Default 1.0 mi    
5/22/2020 Run
home -back neighborhood and brentwater
Easy 5.5 mi 54:44 9:57
5/22/2020 Walk   Default 1.0 mi    
5/21/2020 Run
Home Negley Park City Island Walnut Home
Easy 10.1 mi 1:38:04 9:45
5/21/2020 Walk   Default 1.0 mi    
5/21/2020 Walk   Default 2.1 mi    
5/20/2020 Run
Home Negley Park City Island Walnut Home
Easy 11.2 mi 1:45:30 9:28
5/20/2020 Walk   Default 2.3 mi    
5/19/2020 Run
home -back neighborhood and brentwater
Easy 5.0 mi 43:16 8:40
5/19/2020 Walk   Default 2.8 mi    
5/18/2020 Run
Home to AR Park n Back
Easy 10.0 mi 1:40:52 10:06
5/18/2020 Walk   Default 2.1 mi    
5/17/2020 Run
Home Negley Park City Island Walnut Home
Easy 10.0 mi 1:35:44 9:35
5/16/2020 Run
Appalachian - Cumberland Valley
Long Run Trail 22.1 mi 4:22:30 11:55