| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
25:39 |
8:25 |
 |
| 3/24/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
25:22 |
8:20 |
|
| 4/2/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
28:40 |
9:24 |
|
| 5/10/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 5/26/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:40 |
8:06 |
|
| 5/29/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:12 |
7:57 |
|
| 6/2/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:20 |
7:59 |
|
| 6/16/2015 |
Run |
Home 5k |
Fartlek |
3.1 mi |
24:55 |
8:11 |
|
| 6/23/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:13 |
7:57 |
|
| 6/30/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:49 |
8:09 |
|
| 7/5/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
35:30 |
11:39 |
|
| 7/7/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:43 |
8:07 |
|
| 7/14/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
23:33 |
7:44 |
|
| 7/28/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:15 |
7:58 |
|
| 8/4/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
27:55 |
9:10 |
|
| 8/31/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 2/28/2016 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 4/26/2016 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/3/2016 |
Run |
Home 5k |
Tempo |
3.1 mi |
23:36 |
7:45 |
|
| 1/3/2017 |
Run |
Home 5k |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 3/27/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/28/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/30/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/1/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/8/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/20/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/1/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/14/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/18/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/5/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/23/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/11/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/19/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/22/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/5/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/30/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/21/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/24/2017 |
Run |
Home 5k |
Easy |
11.1 mi |
1:47:00 |
9:39 |
|
| 12/25/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/10/2019 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/28/2019 |
Run |
Home 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/20/2019 |
Run |
Home 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
|