| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2019 |
Run |
home loop |
Easy |
2.2 mi |
20:00 |
9:06 |
 |
| 5/31/2019 |
Run |
home loop |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 9/6/2019 |
Run |
home loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/2/2019 |
Run |
home loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/29/2019 |
Run |
home loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/7/2019 |
Run |
home loop |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 11/14/2019 |
Run |
home loop |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 11/20/2019 |
Run |
home loop |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/21/2019 |
Run |
home loop |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 11/29/2019 |
Run |
home loop |
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 1/21/2020 |
Run |
home loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2020 |
Run |
home loop |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/17/2020 |
Run |
home loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/20/2020 |
Run |
home loop |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 3/23/2020 |
Run |
home loop |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/25/2020 |
Run |
home loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/27/2020 |
Run |
home loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/29/2020 |
Run |
home loop |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 7/17/2020 |
Run |
home loop |
Easy |
8.8 mi |
1:24:35 |
9:37 |
|
| 10/2/2020 |
Run |
home loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/21/2020 |
Run |
home loop |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 10/25/2020 |
Run |
home loop |
Easy |
1.1 mi |
20:00 |
18:53 |
|
| 1/17/2021 |
Run |
home loop |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/8/2021 |
Run |
home loop |
Easy |
4.4 mi |
43:26 |
9:51 |
|
| 2/22/2021 |
Run |
home loop |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 2/23/2021 |
Run |
home loop |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 3/9/2021 |
Run |
home loop |
Easy |
5.1 mi |
51:21 |
10:02 |
|
| 3/14/2021 |
Run |
home loop |
Easy |
3.1 mi |
53:58 |
17:32 |
|
| 3/16/2021 |
Run |
home loop |
Easy |
6.0 mi |
1:00:46 |
10:08 |
|
| 3/18/2021 |
Run |
home loop |
Easy |
7.0 mi |
1:11:45 |
10:15 |
|
| 3/22/2021 |
Run |
home loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 3/23/2021 |
Run |
home loop |
Easy |
5.4 mi |
54:12 |
9:59 |
|
| 3/29/2021 |
Run |
home loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/1/2021 |
Run |
home loop |
Easy |
5.1 mi |
52:44 |
10:18 |
|
| 4/7/2021 |
Run |
home loop |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 4/9/2021 |
Run |
home loop |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 5/27/2021 |
Run |
home loop |
Easy |
4.7 mi |
49:00 |
10:25 |
|
| 8/20/2021 |
Run |
home loop |
Easy |
5.7 mi |
59:50 |
10:34 |
|
| 1/27/2022 |
Run |
home loop |
Easy |
4.3 mi |
41:14 |
9:40 |
|
| 2/12/2022 |
Run |
home loop |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 9/7/2022 |
Run |
home loop |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 9/9/2022 |
Run |
home loop |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 9/12/2022 |
Run |
home loop |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 9/14/2022 |
Run |
home loop |
Easy |
4.1 mi |
40:13 |
9:53 |
|
| 9/20/2022 |
Run |
home loop |
Easy |
4.0 mi |
40:20 |
10:00 |
|
| 10/19/2022 |
Run |
home loop |
Easy |
3.2 mi |
32:12 |
10:10 |
|
| 10/27/2022 |
Run |
home loop |
Easy |
4.0 mi |
39:55 |
9:55 |
|
| 11/29/2022 |
Run |
home loop |
Easy |
3.2 mi |
33:47 |
10:30 |
|
| 12/22/2022 |
Run |
home loop |
Easy |
2.6 mi |
27:36 |
10:35 |
|
| 12/25/2022 |
Run |
home loop |
Easy |
3.3 mi |
32:15 |
9:49 |
|
| 1/1/2023 |
Run |
home loop |
Easy |
1.0 mi |
10:32 |
10:26 |
|
| 1/3/2023 |
Run |
home loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 1/23/2023 |
Run |
home loop |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 1/27/2023 |
Run |
home loop |
Easy |
3.1 mi |
32:31 |
10:40 |
|
| 1/31/2023 |
Run |
home loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 2/3/2023 |
Run |
home loop |
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 2/17/2023 |
Run |
home loop |
Easy |
3.1 mi |
32:46 |
10:43 |
|
| 5/22/2023 |
Run |
home loop |
Easy |
1.8 mi |
19:55 |
10:54 |
|
| 1/14/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 1/16/2024 |
Run |
home loop |
Easy |
2.0 mi |
23:41 |
11:47 |
|
| 1/17/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 1/18/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:20 |
10:04 |
|
| 1/22/2024 |
Run |
home loop |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 1/23/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 1/28/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:18 |
10:36 |
|
| 2/2/2024 |
Run |
home loop |
Easy |
2.2 mi |
23:22 |
10:47 |
|
| 2/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:34 |
10:44 |
|
| 2/6/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:15 |
10:35 |
|
| 2/9/2024 |
Run |
home loop |
Easy |
2.1 mi |
21:48 |
10:32 |
|
| 2/11/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 2/12/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 2/13/2024 |
Run |
home loop |
Easy |
2.1 mi |
25:07 |
11:55 |
|
| 2/16/2024 |
Run |
home loop |
Easy |
2.0 mi |
22:07 |
10:54 |
|
| 2/18/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:27 |
10:11 |
|
| 2/19/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 3/4/2024 |
Run |
home loop |
Easy |
2.4 mi |
24:07 |
10:14 |
|
| 3/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 3/10/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:51 |
10:17 |
|
| 3/24/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:56 |
10:55 |
|
| 3/31/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:25 |
10:37 |
|
| 7/8/2020 |
Run |
home loop |
Interval |
10.0 mi |
1:35:34 |
9:34 |
|
| 3/29/2020 |
Run |
home loop |
Long |
20.3 mi |
2:55:30 |
8:40 |
|
| 3/20/2020 |
Run |
home loop |
Tempo |
1.0 mi |
7:14 |
7:14 |
|
| 4/29/2020 |
Run |
home loop |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 5/1/2020 |
Walk |
home loop |
Default |
1.1 mi |
|
|
|
| 5/1/2020 |
Walk |
home loop |
Default |
1.0 mi |
|
|
|
| 5/2/2020 |
Walk |
home loop |
Default |
1.0 mi |
|
|
|
| 5/3/2020 |
Walk |
home loop |
Default |
1.1 mi |
|
|
|
| 5/4/2020 |
Walk |
home loop |
Default |
1.5 mi |
|
|
|
| 5/7/2020 |
Walk |
home loop |
Default |
1.1 mi |
|
|
|
|