| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2024 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:57:00 |
11:48 |
 |
| 3/2/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
7.5 mi |
1:39:00 |
13:08 |
|
| 2/10/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
3.6 mi |
40:58 |
11:33 |
|
| 2/3/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
8.0 mi |
1:36:00 |
11:59 |
|
| 3/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.1 mi |
2:59:00 |
11:54 |
|
| 2/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.0 mi |
2:21:00 |
11:45 |
|
| 1/7/2023 |
Run |
Appalachian - Cumberland Valley |
Trail |
10.0 mi |
1:53:00 |
11:16 |
|
| 10/29/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.1 mi |
2:28:00 |
12:14 |
|
| 4/30/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:58:00 |
11:53 |
|
| 2/12/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
11.0 mi |
2:05:00 |
11:22 |
|
| 10/1/2021 |
Run |
Appalachian - Cumberland Valley |
Trail |
10.5 mi |
1:58:30 |
11:18 |
|
| 9/18/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.0 mi |
2:45:00 |
13:44 |
|
| 9/11/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
4:08:54 |
12:26 |
|
| 8/14/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
4:13:00 |
12:38 |
|
| 6/26/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.0 mi |
4:20:00 |
11:49 |
|
| 5/22/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.0 mi |
3:58:22 |
10:51 |
|
| 2/27/2021 |
Run |
Appalachian - Cumberland Valley |
Trail |
11.0 mi |
2:09:47 |
11:48 |
|
| 2/20/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:49:00 |
11:16 |
|
| 2/6/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
16.1 mi |
3:25:00 |
12:46 |
|
| 7/11/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.2 mi |
4:28:00 |
12:05 |
|
| 5/25/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:59:50 |
11:59 |
|
| 5/16/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.1 mi |
4:22:30 |
11:55 |
|
| 3/21/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:49:00 |
11:27 |
|
| 1/9/2020 |
Run |
Appalachian - Cumberland Valley |
Trail |
2.0 mi |
29:00 |
14:30 |
|
| 6/22/2019 |
Run |
Appalachian - Cumberland Valley |
Long |
11.2 mi |
2:14:00 |
11:58 |
|
| 2/24/2018 |
Run |
Appalachian - Cumberland Valley |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 10/7/2017 |
Run |
Appalachian - Cumberland Valley |
Long |
18.0 mi |
3:33:00 |
11:50 |
|
| 9/2/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
14.0 mi |
2:48:00 |
12:00 |
|
| 7/4/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 4/15/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:10:00 |
11:50 |
|
| 9/10/2016 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:03:00 |
11:11 |
|
| 5/29/2016 |
Run |
Appalachian - Cumberland Valley |
Long |
14.1 mi |
2:50:00 |
12:04 |
|
| 12/12/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
16.5 mi |
3:03:00 |
11:06 |
|
| 11/8/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
14.8 mi |
2:55:00 |
11:52 |
|
| 9/6/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
20.0 mi |
3:55:30 |
11:47 |
|
| 6/14/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
17.1 mi |
3:32:00 |
12:24 |
|
| 5/24/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 5/3/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 2/8/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
9.7 mi |
1:56:00 |
11:58 |
|
| 11/9/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 9/28/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
15.0 mi |
2:56:00 |
11:44 |
|
| 7/6/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
20.0 mi |
4:17:00 |
12:51 |
|
| 2/2/2013 |
Run |
Appalachian - Cumberland Valley |
Easy |
14.5 mi |
|
|
|