| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Home |
Easy |
2.3 mi |
24:00 |
10:40 |
 |
| 8/20/2014 |
Run |
Home |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/24/2014 |
Run |
Home |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 8/27/2014 |
Run |
Home |
Tempo |
2.3 mi |
19:30 |
8:40 |
|
| 9/2/2014 |
Run |
Home |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 9/8/2014 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/15/2014 |
Run |
Home |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 9/20/2014 |
Run |
Home |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/8/2015 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/13/2015 |
Run |
Home |
Easy |
2.9 mi |
26:30 |
9:18 |
|
| 1/15/2015 |
Run |
Home |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 1/29/2015 |
Run |
Home |
Easy |
2.4 mi |
23:00 |
9:43 |
|
| 2/12/2015 |
Run |
Home |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/19/2015 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2015 |
Run |
Home |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 3/11/2015 |
Run |
Home |
Easy |
3.1 mi |
25:35 |
8:11 |
|
| 4/18/2015 |
Run |
Home |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 4/29/2015 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2015 |
Run |
Home |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/7/2015 |
Run |
Home |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/16/2015 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/1/2015 |
Run |
Home |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/10/2015 |
Run |
Home |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 8/28/2015 |
Run |
Home |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 3/12/2016 |
Run |
Home |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 6/13/2016 |
Run |
Home |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/21/2016 |
Run |
Home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/26/2016 |
Run |
Home |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/27/2016 |
Run |
Home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/28/2016 |
Run |
Home |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/23/2016 |
Run |
Home |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/4/2017 |
Run |
Home |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/15/2017 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 1/16/2017 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2017 |
Run |
Home |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/20/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2017 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/29/2017 |
Run |
Home |
Easy |
4.3 mi |
40:20 |
9:23 |
|
| 2/3/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/10/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/19/2017 |
Run |
Home |
Easy |
1.2 mi |
11:50 |
9:52 |
|
| 2/20/2017 |
Run |
Home |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/21/2017 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/27/2017 |
Run |
Home |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/28/2017 |
Run |
Home |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/1/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/4/2017 |
Run |
Home |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/6/2017 |
Run |
Home |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 3/8/2017 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/9/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2017 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/11/2017 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/12/2017 |
Run |
Home |
Easy |
3.6 mi |
34:00 |
9:24 |
|
| 3/13/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2017 |
Run |
Home |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 3/16/2017 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/20/2017 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/22/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/25/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/26/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/29/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/2/2017 |
Run |
Home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 4/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 4/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2017 |
Run |
Home |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 4/14/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/16/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/18/2017 |
Run |
Home |
Easy |
2.5 mi |
20:52 |
8:17 |
|
| 4/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/21/2017 |
Run |
Home |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 4/22/2017 |
Run |
Home |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/24/2017 |
Run |
Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2017 |
Run |
Home |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 4/27/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/29/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/30/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/4/2017 |
Run |
Home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/6/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/12/2017 |
Run |
Home |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 5/13/2017 |
Run |
Home |
Easy |
3.2 mi |
28:00 |
8:54 |
|
|