| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2019 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
14.4 mi |
2:55:00 |
12:10 |
 |
| 8/25/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
23.0 mi |
4:40:00 |
12:11 |
|
| 10/20/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
14.5 mi |
3:00:00 |
12:25 |
|
| 6/16/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Easy |
9.5 mi |
1:58:00 |
12:26 |
|
| 5/15/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 10/5/2019 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
22.7 mi |
4:53:00 |
12:57 |
|
| 1/31/2020 |
Run |
Appalachian Trail - Cumberland Valley |
Long Run Trail |
28.0 mi |
6:20:23 |
13:35 |
|