| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Hyner 50k |
Race |
30.3 mi |
8:30:00 |
16:52 |
 |
| 4/18/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:02 |
8:54 |
|
| 4/11/2024 |
Run |
Appalachain Trail - Boiling Springs and south |
Long Run Trail |
18.1 mi |
4:22:00 |
14:29 |
|
| 3/30/2024 |
Run |
Baby Buzzards + |
Long Run Trail |
17.1 mi |
4:01:00 |
14:06 |
|
| 3/14/2024 |
Run |
Boyds Big Tree Preserve |
Long Run Trail |
11.6 mi |
2:27:00 |
12:41 |
|
| 2/3/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
8.0 mi |
1:36:00 |
11:59 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
17.7 mi |
3:50:00 |
13:02 |
|
| 5/13/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/7/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 3/22/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
9.2 mi |
1:47:00 |
11:42 |
|
| 3/15/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
8.4 mi |
1:39:00 |
11:51 |
|
| 3/8/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
7.5 mi |
1:28:00 |
11:44 |
|
| 2/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.0 mi |
2:21:00 |
11:45 |
|
| 1/28/2023 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.0 mi |
1:26:51 |
10:51 |
|
| 1/7/2023 |
Run |
Appalachian - Cumberland Valley |
Trail |
10.0 mi |
1:53:00 |
11:16 |
|
| 1/2/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
7.1 mi |
1:26:00 |
12:11 |
|
| 12/26/2022 |
Run |
Boyd Big Tree Preserve |
Trail |
7.4 mi |
1:32:00 |
12:24 |
|
| 12/1/2022 |
Run |
Blue Marsh Lake trails |
Trail |
4.0 mi |
41:48 |
10:27 |
|
| 11/19/2022 |
Run |
Creekside Trail Lamp Post loop |
Long |
8.0 mi |
1:26:00 |
10:43 |
|
| 11/13/2022 |
Run |
Boyds Big Tree Preserve |
Long Run Trail |
6.0 mi |
1:11:00 |
11:46 |
|
| 10/29/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.1 mi |
2:28:00 |
12:14 |
|
| 5/10/2022 |
Run |
CH Boro |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 4/26/2022 |
Run |
Home Loops |
Easy |
4.3 mi |
42:29 |
9:57 |
|
| 4/13/2022 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:45:00 |
10:12 |
|
| 4/2/2022 |
Run |
Creekside Trail Lamp Post loop |
Long |
11.0 mi |
1:57:00 |
10:37 |
|
| 3/16/2022 |
Run |
CH Hood |
Easy |
5.4 mi |
55:38 |
10:16 |
|
| 10/16/2021 |
Run |
Oil Creek 100 |
Race |
31.0 mi |
11:37:00 |
22:30 |
|
| 10/9/2021 |
Run |
Boyds Big Tree Preserve |
Trail |
6.0 mi |
1:23:00 |
13:50 |
|
| 9/25/2021 |
Run |
Trails4Tails Ultra 40 |
Race |
23.3 mi |
4:30:00 |
11:37 |
|
| 9/22/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:11:34 |
10:10 |
|
| 9/18/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.0 mi |
2:45:00 |
13:44 |
|
| 9/11/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
4:08:54 |
12:26 |
|
| 9/4/2021 |
Run |
Boyd Big Tree Preserve |
Trail |
5.6 mi |
1:25:00 |
15:19 |
|
| 8/19/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.4 mi |
1:48:30 |
10:29 |
|
| 8/14/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
4:13:00 |
12:38 |
|
| 8/12/2021 |
Run |
CH Boro |
Easy |
6.0 mi |
1:01:00 |
10:09 |
|
| 8/4/2021 |
Run |
CH Boro and Seibert Park |
Easy |
7.1 mi |
1:11:00 |
10:03 |
|
| 7/21/2021 |
Run |
CH Boro |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 7/16/2021 |
Run |
Home to Negley Park and Back |
Easy |
7.4 mi |
1:13:00 |
9:52 |
|
| 7/13/2021 |
Run |
CH Boro |
Easy |
7.1 mi |
1:08:00 |
9:36 |
|
| 7/7/2021 |
Run |
Creekside Trail Lamp Post loop |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 6/17/2021 |
Run |
Mountain View Track |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/16/2021 |
Run |
Home to Hampden park n back |
Easy |
10.0 mi |
1:38:00 |
9:47 |
|
| 6/13/2021 |
Run |
Back Hood |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 6/4/2021 |
Run |
Home to Negley Park & Back |
Easy |
8.0 mi |
1:21:00 |
10:07 |
|
| 6/3/2021 |
Run |
Boyd Big Tree Preserve |
Trail |
4.0 mi |
53:09 |
13:14 |
|
| 6/2/2021 |
Run |
CH Hood |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 5/27/2021 |
Run |
home loop |
Easy |
4.7 mi |
49:00 |
10:25 |
|
| 5/27/2021 |
Run |
Boyds Big Tree Preserve |
Trail |
6.3 mi |
1:10:00 |
11:03 |
|
| 5/24/2021 |
Run |
Home Hood |
Easy |
4.6 mi |
47:30 |
10:24 |
|
| 5/20/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 5/16/2021 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
9.0 mi |
1:33:00 |
10:18 |
|
| 5/13/2021 |
Run |
CH Boro |
Easy |
7.5 mi |
1:12:06 |
9:37 |
|
| 5/11/2021 |
Run |
CH Boro |
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 5/10/2021 |
Run |
Back Hood |
Easy |
4.2 mi |
35:27 |
8:33 |
|
| 5/5/2021 |
Run |
Home Loops |
Easy |
6.0 mi |
1:03:14 |
10:32 |
|
| 5/2/2021 |
Run |
Hilly Hood Run |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|