| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2021 |
Run |
CH Boro |
Easy |
8.1 mi |
1:20:15 |
9:57 |
 |
| 1/31/2021 |
Run |
Home to Creek View Park Loop |
Easy |
12.0 mi |
2:04:20 |
10:22 |
|
| 1/27/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.7 mi |
1:47:00 |
10:03 |
|
| 1/24/2021 |
Run |
Home to Negley Park Lemoyne Trails |
Easy |
10.2 mi |
1:42:00 |
10:03 |
|
| 1/17/2021 |
Run |
Home Loops |
Easy |
1.3 mi |
13:05 |
10:19 |
|
| 1/17/2021 |
Run |
home loop |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 1/17/2021 |
Run |
Back Hood |
Tempo |
3.1 mi |
23:07 |
7:28 |
|
| 1/16/2021 |
Run |
Capital Greenbelt |
Long |
20.5 mi |
3:19:30 |
9:44 |
|
| 1/13/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:45:20 |
10:00 |
|
| 1/10/2021 |
Run |
Home to Hampden park n back |
Easy |
9.1 mi |
1:32:40 |
10:14 |
|
| 1/5/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:42:10 |
9:57 |
|
| 1/1/2021 |
Run |
Wandering |
Easy |
10.4 mi |
1:47:00 |
10:21 |
|