| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2021 |
Run |
Back Hood |
Tempo |
3.1 mi |
23:07 |
7:28 |
 |
| 1/19/2022 |
Run |
Back Hood |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 2/23/2022 |
Run |
Back Hood |
Easy |
2.7 mi |
23:07 |
8:34 |
|
| 2/28/2022 |
Run |
Back Hood |
Easy |
2.7 mi |
22:54 |
8:39 |
|
| 6/12/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.4 mi |
1:32:00 |
8:53 |
|
| 2/15/2022 |
Run |
Back Hood |
Easy |
4.0 mi |
35:58 |
8:56 |
|
| 2/7/2022 |
Run |
Back Hood |
Easy |
4.1 mi |
36:10 |
8:56 |
|
| 9/20/2021 |
Run |
Back Hood |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 6/24/2021 |
Run |
Mountain View Track |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/10/2022 |
Run |
Back Hood |
Easy |
4.0 mi |
36:41 |
9:05 |
|
| 3/11/2022 |
Run |
Back Hood |
Easy |
3.0 mi |
28:03 |
9:14 |
|
| 2/5/2022 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
58:09 |
9:15 |
|
| 5/15/2021 |
Run |
Home north on front out n back |
Easy |
13.3 mi |
2:04:00 |
9:20 |
|
| 3/3/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.6 mi |
1:38:35 |
9:21 |
|
| 4/16/2021 |
Run |
Back Hood |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 5/6/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 1/17/2021 |
Run |
home loop |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/29/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:39:00 |
9:26 |
|
| 5/21/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 8/2/2021 |
Run |
Home CH Boro Negley n back |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 4/24/2021 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:01:00 |
9:32 |
|
| 2/26/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:40:40 |
9:36 |
|
| 3/13/2021 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
21.1 mi |
3:22:00 |
9:36 |
|
| 4/21/2022 |
Run |
CH Boro |
Easy |
6.1 mi |
59:00 |
9:37 |
|
| 5/12/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 5/19/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.6 mi |
1:42:20 |
9:40 |
|
| 1/27/2022 |
Run |
home loop |
Easy |
4.3 mi |
41:14 |
9:40 |
|
| 4/26/2021 |
Run |
CH Boro |
Easy |
8.1 mi |
1:18:00 |
9:41 |
|
| 5/31/2021 |
Run |
Home Capital Greenbelt whole and home |
Long |
28.0 mi |
4:32:00 |
9:43 |
|
| 5/23/2021 |
Run |
Home Negley Park Walnut Home |
Easy |
10.5 mi |
1:42:00 |
9:43 |
|
| 4/21/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:56:37 |
9:44 |
|
| 1/16/2021 |
Run |
Capital Greenbelt |
Long |
20.5 mi |
3:19:30 |
9:44 |
|
| 4/5/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:56:45 |
9:44 |
|
| 3/22/2021 |
Run |
home loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/2/2021 |
Run |
CH Boro |
Easy |
6.0 mi |
59:05 |
9:47 |
|
| 5/4/2021 |
Run |
CH Boro |
Easy |
7.1 mi |
1:09:00 |
9:48 |
|
| 8/7/2021 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:06:00 |
9:48 |
|
| 2/10/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:40:29 |
9:49 |
|
| 7/20/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:43:00 |
9:49 |
|
| 4/28/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:41:50 |
9:50 |
|
| 3/30/2021 |
Run |
CH Boro |
Easy |
6.5 mi |
1:04:21 |
9:51 |
|
| 4/6/2021 |
Run |
CH Hood |
Easy |
7.0 mi |
1:09:00 |
9:51 |
|
| 3/31/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
52:54 |
9:52 |
|
| 5/9/2021 |
Run |
Home Negley Greenbelt out n back |
Long |
16.0 mi |
2:38:00 |
9:52 |
|
| 3/10/2021 |
Run |
Home out n back Negley Park |
Easy |
8.0 mi |
1:19:00 |
9:52 |
|
| 6/30/2021 |
Run |
Home Negley Park Boro Home |
Easy |
8.0 mi |
1:19:00 |
9:52 |
|
| 3/7/2022 |
Run |
Home to Negley Park & Back |
Easy |
8.0 mi |
1:19:20 |
9:53 |
|
| 3/20/2021 |
Run |
Hilly Hood Run |
Long |
15.1 mi |
2:29:45 |
9:55 |
|
| 8/11/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 4/15/2022 |
Run |
Holyoke MA |
Easy |
6.1 mi |
1:00:40 |
9:55 |
|
| 4/14/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:43:20 |
9:57 |
|
| 1/5/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:42:10 |
9:57 |
|
| 2/9/2021 |
Run |
CH Boro |
Easy |
8.1 mi |
1:20:15 |
9:57 |
|
| 2/21/2022 |
Run |
Home City Island Negley Park Home |
Easy |
10.3 mi |
1:43:00 |
9:58 |
|
| 1/13/2022 |
Run |
Home Loops |
Easy |
4.0 mi |
40:01 |
9:59 |
|
| 2/24/2021 |
Run |
Home Negley Park Loop |
Easy |
8.1 mi |
1:20:37 |
10:00 |
|
| 1/13/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:45:20 |
10:00 |
|
| 1/8/2022 |
Run |
YMCA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
53:53 |
10:01 |
|
| 1/24/2022 |
Run |
CH Boro |
Easy |
5.6 mi |
55:55 |
10:02 |
|
| 1/27/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.7 mi |
1:47:00 |
10:03 |
|
| 1/24/2021 |
Run |
Home to Negley Park Lemoyne Trails |
Easy |
10.2 mi |
1:42:00 |
10:03 |
|
| 6/23/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:44:25 |
10:03 |
|
| 3/24/2021 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.7 mi |
1:47:40 |
10:04 |
|
| 1/31/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
54:15 |
10:04 |
|
| 3/17/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:44:30 |
10:05 |
|
| 3/25/2022 |
Run |
CH Boro |
Easy |
5.5 mi |
54:54 |
10:05 |
|
| 5/5/2022 |
Run |
CH Boro |
Easy |
5.3 mi |
53:06 |
10:05 |
|
| 3/21/2022 |
Run |
CH Boro |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 3/2/2022 |
Run |
Camp Hill Boro |
Easy |
5.1 mi |
51:51 |
10:06 |
|
| 5/3/2022 |
Run |
CH Boro |
Easy |
5.2 mi |
52:56 |
10:07 |
|
| 5/26/2021 |
Run |
Back Hood |
Easy |
6.1 mi |
1:01:50 |
10:07 |
|
| 1/1/2022 |
Run |
Back Hood |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 4/23/2021 |
Run |
Back Hood |
Easy |
6.0 mi |
1:01:00 |
10:08 |
|
| 8/9/2021 |
Run |
Back Hood |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 4/28/2022 |
Run |
Across Market |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/8/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/11/2021 |
Run |
Home Negley Walnut Back Hood Home |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 7/15/2021 |
Run |
Home Loops |
Easy |
7.1 mi |
1:12:00 |
10:12 |
|
| 1/10/2021 |
Run |
Home to Hampden park n back |
Easy |
9.1 mi |
1:32:40 |
10:14 |
|
| 4/20/2021 |
Run |
Home Hood |
Easy |
7.0 mi |
1:11:36 |
10:14 |
|
| 4/12/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
55:03 |
10:14 |
|
| 7/6/2021 |
Run |
Home Negley Walnut Home |
Easy |
8.3 mi |
1:25:00 |
10:15 |
|
| 3/18/2022 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.4 mi |
1:46:00 |
10:15 |
|
| 10/13/2021 |
Run |
CH Boro |
Easy |
5.2 mi |
52:53 |
10:15 |
|
| 10/5/2021 |
Run |
CH Boro |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 2/15/2021 |
Run |
Home Negley Park Loop |
Easy |
8.1 mi |
1:23:20 |
10:19 |
|
| 1/17/2021 |
Run |
Home Loops |
Easy |
1.3 mi |
13:05 |
10:19 |
|
| 4/10/2022 |
Run |
Home City Island Negley Park Home |
Long |
11.1 mi |
1:54:00 |
10:19 |
|
| 3/2/2021 |
Run |
Home Camp Hill Boro Loop |
Easy |
4.4 mi |
45:41 |
10:19 |
|
| 3/15/2022 |
Run |
CH Hood |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 1/1/2021 |
Run |
Wandering |
Easy |
10.4 mi |
1:47:00 |
10:21 |
|
| 1/31/2021 |
Run |
Home to Creek View Park Loop |
Easy |
12.0 mi |
2:04:20 |
10:22 |
|
| 5/8/2022 |
Run |
Home to Greenbelt |
Long |
19.0 mi |
3:17:08 |
10:23 |
|
| 10/11/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:47:23 |
10:23 |
|
| 4/24/2022 |
Run |
Home Greenbelt and back |
Long |
15.0 mi |
2:35:45 |
10:23 |
|
| 7/3/2021 |
Run |
Home Capital Greenbelt whole and home |
Long |
27.0 mi |
4:41:00 |
10:25 |
|
| 9/8/2021 |
Run |
CH Boro |
Easy |
5.1 mi |
53:15 |
10:26 |
|
| 9/13/2021 |
Run |
CH Boro |
Easy |
5.7 mi |
58:56 |
10:26 |
|
| 8/16/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:49:50 |
10:28 |
|