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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/11/2012
Run
Easy
4.0 mi
12/13/2012
Run
Easy
4.0 mi
12/15/2012
Run
Easy
6.2 mi
12/17/2012
Run
Easy
4.0 mi
12/20/2012
Run
Easy
4.0 mi
12/22/2012
Run
Easy
4.0 mi
12/26/2012
Run
Easy
4.0 mi
12/29/2012
Run
Easy
3.0 mi
1/3/2013
Run
Easy
5.0 mi
1/7/2013
Run
Easy
4.0 mi
1/9/2013
Run
Hill
3.0 mi
1/10/2013
Run
Easy
3.0 mi
1/15/2013
Run
Easy
4.5 mi
1/21/2013
Run
Easy
5.0 mi
1/23/2013
Run
Hill
3.0 mi
1/29/2013
Run
Easy
5.0 mi
1/31/2013
Run
Fartlek
4.0 mi
2/9/2013
Run
Hill
5.0 mi
2/11/2013
Run
Fartlek
4.0 mi
3/6/2013
Run
Easy
4.0 mi
40:00
10:00
4/13/2013
Run
Long
13.5 mi
2:30:00
11:07
2/7/2013
Run
Adams Ricci Park
Easy
4.5 mi
42:00
9:20
2/12/2013
Run
Adams Ricci Park
Easy
6.3 mi
55:00
8:48
2/19/2013
Run
Adams Ricci Park
Easy
6.0 mi
56:00
9:20
2/21/2013
Run
Adams Ricci Park
Easy
5.0 mi
45:00
9:00
2/26/2013
Run
Adams Ricci Park
Tempo
6.0 mi
50:00
8:20
2/28/2013
Run
Adams Ricci Park
Easy
6.0 mi
54:00
9:00
3/2/2013
Run
Adams Ricci Park
Easy
5.8 mi
54:00
9:24
3/5/2013
Run
Adams Ricci Park
Easy
6.0 mi
57:00
9:30
3/11/2013
Run
Adams Ricci Park
Easy
6.0 mi
59:00
9:50
3/14/2013
Run
Adams Ricci Park
Easy
4.5 mi
42:00
9:20
3/21/2013
Run
Adams Ricci Park
Easy
7.0 mi
58:00
8:18
3/23/2013
Run
Adams Ricci Park
Easy
8.0 mi
1:15:00
9:23
3/25/2013
Run
Adams Ricci Park
Easy
4.0 mi
40:00
10:00
3/28/2013
Run
Adams Ricci Park
Easy
6.0 mi
59:00
9:50
4/3/2013
Run
Adams Ricci Park
Easy
4.5 mi
45:00
10:00
4/5/2013
Run
Adams Ricci Park
Easy
6.0 mi
59:00
9:50
4/9/2013
Run
Adams Ricci Park
Easy
9.5 mi
1:29:00
9:23
5/1/2013
Run
Adams Ricci Park
Easy
4.5 mi
45:00
10:00
5/3/2013
Run
Adams Ricci Park
Easy
3.3 mi
32:00
9:51
5/7/2013
Run
Adams Ricci Park
Easy
4.5 mi
40:00
8:54
5/9/2013
Run
Adams Ricci Park
Easy
5.0 mi
46:00
9:12
5/13/2013
Run
Adams Ricci Park
Easy
6.0 mi
50:00
8:20
5/15/2013
Run
Adams Ricci Park
Tempo
6.0 mi
48:00
8:00
5/16/2013
Run
Adams Ricci Park
Easy
4.8 mi
44:00
9:16
5/20/2013
Run
Adams Ricci Park
Tempo
5.5 mi
44:00
8:00
5/22/2013
Run
Adams Ricci Park
Easy
5.5 mi
48:00
8:44
5/23/2013
Run
Adams Ricci Park
Tempo
3.3 mi
26:00
8:00
5/25/2013
Run
Adams Ricci Park
Easy
5.5 mi
53:00
9:39
5/29/2013
Run
Adams Ricci Park
Easy
4.5 mi
44:00
9:47
5/31/2013
Run
Adams Ricci Park
Easy
3.5 mi
32:00
9:09
6/2/2013
Run
Adams Ricci Park
Easy
8.0 mi
1:10:00
8:45
6/6/2013
Run
Adams Ricci Park
Easy
4.5 mi
40:00
8:54
6/14/2013
Run
Adams Ricci Park
Easy
5.0 mi
43:00
8:36
7/1/2013
Run
Adams Ricci Park
Easy
4.8 mi
44:00
9:16
7/4/2013
Run
Adams Ricci Park
Easy
5.5 mi
50:00
9:06
7/8/2013
Run
Adams Ricci Park
Easy
5.0 mi
45:00
9:00
7/15/2013
Run
Adams Ricci Park
Easy
7.0 mi
1:03:00
9:00
7/17/2013
Run
Adams Ricci Park
Easy
7.0 mi
1:05:00
9:18
7/19/2013
Run
Adams Ricci Park
Tempo
1.5 mi
10:02
6:42
7/19/2013
Run
Adams Ricci Park
Easy
3.5 mi
35:00
10:00
7/22/2013
Run
Adams Ricci Park
Easy
6.0 mi
53:00
8:50
7/29/2013
Run
Adams Ricci Park
Easy
7.0 mi
1:00:00
8:35
7/31/2013
Run
Adams Ricci Park
Easy
6.0 mi
52:00
8:40
8/3/2013
Run
Adams Ricci Park
Easy
6.0 mi
1:00:00
10:00
8/9/2013
Run
Adams Ricci Park
Easy
4.5 mi
39:00
8:40
9/11/2013
Run
Adams Ricci Park
Easy
4.0 mi
35:00
8:45
9/23/2013
Run
Adams Ricci Park
Easy
8.0 mi
1:15:00
9:23
10/4/2013
Run
Adams Ricci Park
Easy
5.0 mi
43:00
8:36
6/19/2013
Run
Atlantic City Boardwalk
Easy
4.5 mi
45:00
10:00
6/8/2013
Run
Harrirburg Greenbelt
Long
12.8 mi
2:06:00
9:53
6/29/2013
Run
Harrirburg Greenbelt
Long
19.0 mi
3:15:00
10:16
5/18/2013
Run
Home to Negley Park & Back
Long
12.5 mi
1:59:00
9:32
2/4/2013
Run
Logans Run
Tempo
3.0 mi
3/9/2013
Run
Logans Run
Easy
2.0 mi
18:00
9:00
2/20/2013
Run
Treadmill
Easy
3.6 mi
32:00
8:54
5/27/2013
Run
Valley Forge Trails
Easy
7.0 mi
1:25:00
12:09
8/18/2013
Run
YMCA
Easy
0.5 mi
4:10
8:20
2/25/2013
Run
YMCA Track
Interval
4.3 mi
36:00
8:29
3/7/2013
Run
YMCA Track
Interval
4.5 mi
40:00
8:54
3/13/2013
Run
YMCA Track
Easy
4.0 mi
34:00
8:30
3/18/2013
Run
YMCA Track
Easy
3.0 mi
27:00
9:00
3/27/2013
Run
YMCA Track
Easy
3.0 mi
25:00
8:20
3/27/2013
Run
YMCA Track
Tempo
1.0 mi
7:00
7:00
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