| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2020 |
Run |
Home to Capital Green Belt out n Back |
Long |
18.0 mi |
3:12:00 |
10:40 |
 |
| 4/12/2020 |
Run |
home to front st and back |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 8/28/2020 |
Run |
home to front st and back |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 10/26/2019 |
Run |
home to hampden park with wife |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 7/24/2019 |
Run |
Home w/ wife |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 1/29/2020 |
Run |
Little Run Hill Repeats |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 6/14/2020 |
Run |
Run w/ Emma & Brady |
Easy |
1.1 mi |
10:52 |
10:21 |
|
| 6/15/2020 |
Run |
Run with Emma |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 11/17/2018 |
Run |
Stone Mill 50 Miler |
Race |
24.3 mi |
4:50:00 |
11:57 |
|
| 8/1/2019 |
Run |
Valley Forge National Park Loop |
Easy |
5.5 mi |
54:00 |
9:50 |
|