| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Appalachian - Cumberland Valley |
Trail |
2.0 mi |
29:00 |
14:30 |
 |
| 1/15/2020 |
Run |
Boyds Big Tree Preserve |
Trail |
5.5 mi |
1:04:00 |
11:39 |
|
| 12/19/2020 |
Run |
Boyds Big Tree Preserve |
Trail |
7.0 mi |
1:31:00 |
13:00 |
|
| 1/18/2020 |
Run |
Baby Buzzards |
Long Run Trail |
19.6 mi |
5:03:00 |
15:29 |
|
| 3/21/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:49:00 |
11:27 |
|
| 4/16/2020 |
Run |
Appalachian Trail -Boiling Springs south out n back |
Long Run Trail |
21.3 mi |
6:28:00 |
18:13 |
|
| 10/24/2020 |
Run |
Home Loops and AT |
Long Run Trail |
17.4 mi |
3:12:00 |
11:04 |
|
| 2/6/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
16.1 mi |
3:25:00 |
12:46 |
|
| 2/20/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:49:00 |
11:16 |
|
| 2/12/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
11.0 mi |
2:05:00 |
11:22 |
|