| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/20/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:49:00 |
11:16 |
 |
| 2/6/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
16.1 mi |
3:25:00 |
12:46 |
|
| 6/14/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Long |
17.2 mi |
2:46:00 |
9:39 |
|
| 10/24/2020 |
Run |
Home Loops and AT |
Long Run Trail |
17.4 mi |
3:12:00 |
11:04 |
|
| 7/6/2020 |
Run |
Home to Capital Green Belt out n Back |
Long |
18.0 mi |
3:12:00 |
10:40 |
|
| 1/18/2020 |
Run |
Baby Buzzards |
Long Run Trail |
19.6 mi |
5:03:00 |
15:29 |
|
| 3/21/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:49:00 |
11:27 |
|
| 4/16/2020 |
Run |
Appalachian Trail -Boiling Springs south out n back |
Long Run Trail |
21.3 mi |
6:28:00 |
18:13 |
|
| 11/17/2018 |
Run |
Stone Mill 50 Miler |
Race |
24.3 mi |
4:50:00 |
11:57 |
|
| 5/23/2020 |
Run |
Capital Greenbelt plus Fort Hunter |
Long |
25.4 mi |
4:14:21 |
10:02 |
|