| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2018 |
Run |
Home |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 10/31/2018 |
Run |
Home |
Easy |
3.6 mi |
36:00 |
10:06 |
|
| 11/4/2018 |
Run |
Boyd's Big Tree Preserve |
Easy |
10.1 mi |
2:00:00 |
11:53 |
|
| 11/13/2018 |
Run |
Home across 15 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/17/2018 |
Run |
Stone Mill 50 Miler |
Race |
24.3 mi |
4:50:00 |
11:57 |
|
| 12/3/2018 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/8/2018 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/1/2019 |
Run |
Home end of Brentwater and back |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 5/22/2019 |
Run |
Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/4/2019 |
Run |
Home |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 6/8/2019 |
Run |
Home across 15 |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 6/16/2019 |
Run |
Home + Trail + Lamp Post |
Long |
8.0 mi |
1:27:27 |
10:56 |
|
| 6/22/2019 |
Run |
Appalachian - Cumberland Valley |
Long |
11.2 mi |
2:14:00 |
11:58 |
|
| 7/13/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/18/2019 |
Run |
Home |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/24/2019 |
Run |
Home w/ wife |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 7/25/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 8/1/2019 |
Run |
Valley Forge National Park Loop |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 8/18/2019 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
14.4 mi |
2:55:00 |
12:10 |
|
| 8/24/2019 |
Run |
Greenbelt with wife |
Long |
13.1 mi |
2:15:00 |
10:19 |
|
| 9/6/2019 |
Run |
home loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/8/2019 |
Run |
Home + Trail + Lamp Post |
Easy |
8.1 mi |
1:20:00 |
9:57 |
|
| 9/19/2019 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/23/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/29/2019 |
Run |
City Island n back |
Long |
10.3 mi |
1:45:00 |
10:15 |
|
| 10/9/2019 |
Run |
Home across 15 |
Tempo |
7.5 mi |
58:19 |
7:46 |
|
| 10/14/2019 |
Run |
Home across 15 |
Tempo |
5.2 mi |
42:45 |
8:14 |
|
| 10/26/2019 |
Run |
home to hampden park with wife |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 11/7/2019 |
Run |
home loop |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 11/14/2019 |
Run |
home loop |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 11/19/2019 |
Run |
Home across 15 |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 11/30/2019 |
Run |
Home to AR Park n Back |
Long |
13.1 mi |
2:09:55 |
9:56 |
|
| 12/24/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/1/2020 |
Run |
Boyds Big Tree Preserve |
Trail |
8.1 mi |
1:33:00 |
11:29 |
|
| 1/9/2020 |
Run |
Appalachian - Cumberland Valley |
Trail |
2.0 mi |
29:00 |
14:30 |
|
| 1/15/2020 |
Run |
Boyds Big Tree Preserve |
Trail |
5.5 mi |
1:04:00 |
11:39 |
|
| 1/18/2020 |
Run |
Baby Buzzards |
Long Run Trail |
19.6 mi |
5:03:00 |
15:29 |
|
| 1/29/2020 |
Run |
Little Run Hill Repeats |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 2/5/2020 |
Run |
home loop |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/20/2020 |
Run |
Home across 15 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/29/2020 |
Run |
Home to Adams Ricci Park & back |
Easy |
10.3 mi |
1:42:00 |
9:56 |
|
| 3/5/2020 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:05:45 |
9:08 |
|
| 3/12/2020 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:07:09 |
9:20 |
|
| 3/21/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:49:00 |
11:27 |
|
| 4/12/2020 |
Run |
home to front st and back |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 4/16/2020 |
Run |
Appalachian Trail -Boiling Springs south out n back |
Long Run Trail |
21.3 mi |
6:28:00 |
18:13 |
|
| 4/23/2020 |
Run |
home loop to city island |
Easy |
9.1 mi |
1:29:40 |
9:50 |
|
| 5/4/2020 |
Run |
home loop to city island |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 5/7/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 5/10/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 5/18/2020 |
Run |
Home to AR Park n Back |
Easy |
10.0 mi |
1:40:52 |
10:06 |
|
| 5/20/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.2 mi |
1:45:30 |
9:28 |
|
| 5/23/2020 |
Run |
Capital Greenbelt plus Fort Hunter |
Long |
25.4 mi |
4:14:21 |
10:02 |
|
| 6/4/2020 |
Run |
|
Easy |
11.0 mi |
1:48:19 |
9:51 |
|
| 6/5/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:54:26 |
9:33 |
|
| 6/7/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.0 mi |
1:43:37 |
9:26 |
|
| 6/9/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.0 mi |
1:48:30 |
9:51 |
|
| 6/11/2020 |
Run |
Home Lemoyne Trails Negley Park Home |
Easy |
11.2 mi |
2:05:00 |
11:10 |
|
| 6/14/2020 |
Run |
Run w/ Emma & Brady |
Easy |
1.1 mi |
10:52 |
10:21 |
|
| 6/14/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Long |
17.2 mi |
2:46:00 |
9:39 |
|
| 6/15/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/15/2020 |
Run |
Run with Emma |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 6/16/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
12.3 mi |
2:05:00 |
10:13 |
|
| 6/21/2020 |
Run |
|
Easy |
5.0 mi |
48:55 |
9:45 |
|
| 6/27/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 7/6/2020 |
Run |
Home to Capital Green Belt out n Back |
Long |
18.0 mi |
3:12:00 |
10:40 |
|
| 7/14/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.1 mi |
51:08 |
10:00 |
|
| 7/16/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
6.1 mi |
59:39 |
9:47 |
|
| 7/19/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.3 mi |
52:10 |
9:57 |
|
| 7/23/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:45:00 |
10:15 |
|
| 7/28/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.2 mi |
1:51:00 |
9:55 |
|
| 8/2/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 8/5/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.5 mi |
2:01:00 |
10:32 |
|
| 8/9/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
13.1 mi |
2:10:00 |
9:56 |
|
| 8/23/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 8/28/2020 |
Run |
home to front st and back |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 9/4/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:43:00 |
9:49 |
|
| 9/17/2020 |
Run |
Home Loops |
Easy |
3.6 mi |
46:00 |
12:47 |
|
| 9/21/2020 |
Run |
Home Loops |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/30/2020 |
Run |
Home back neighborhood |
Tempo |
2.5 mi |
19:47 |
7:55 |
|
| 9/30/2020 |
Run |
Home back neighborhood |
Easy |
1.7 mi |
16:30 |
10:00 |
|
| 10/2/2020 |
Run |
home loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/3/2020 |
Run |
Chincoteague |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 10/9/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
4.1 mi |
36:25 |
8:53 |
|
| 10/14/2020 |
Run |
home through CH boro and down Brentwater |
Easy |
8.0 mi |
1:24:48 |
10:34 |
|
| 10/23/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.6 mi |
1:49:00 |
10:20 |
|
| 10/24/2020 |
Run |
Home Loops and AT |
Long Run Trail |
17.4 mi |
3:12:00 |
11:04 |
|
| 11/7/2020 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/13/2020 |
Run |
Home out n back Negley Park |
Easy |
7.8 mi |
1:19:00 |
10:10 |
|
| 11/18/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
4.0 mi |
34:54 |
8:41 |
|
| 11/26/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 12/1/2020 |
Run |
Home Loops |
Easy |
6.5 mi |
1:02:00 |
9:29 |
|
| 12/6/2020 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.0 mi |
1:20:38 |
10:04 |
|
| 12/19/2020 |
Run |
Boyds Big Tree Preserve |
Trail |
7.0 mi |
1:31:00 |
13:00 |
|
| 2/2/2021 |
Run |
Home Loops |
Easy |
5.1 mi |
55:00 |
10:46 |
|
| 2/3/2021 |
Run |
Camp Hill Boro |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 2/4/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.7 mi |
1:55:00 |
10:48 |
|
| 2/6/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
16.1 mi |
3:25:00 |
12:46 |
|
| 2/7/2021 |
Run |
Creekside Trail Lamp Post loop |
Easy |
8.0 mi |
1:33:00 |
11:42 |
|
| 2/8/2021 |
Run |
home loop |
Easy |
4.4 mi |
43:26 |
9:51 |
|