| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/25/2024 |
Run |
What the Duck 12 hour |
Race |
17.2 mi |
4:40:00 |
16:20 |
 |
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
30.1 mi |
6:30:00 |
12:59 |
|
| 5/9/2024 |
Run |
Home Camp Hill Boro Adams Ricci Loops |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 5/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 5/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:51 |
9:20 |
|
| 5/20/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:58 |
9:21 |
|
| 5/12/2024 |
Run |
Front Hood |
Easy |
2.1 mi |
21:29 |
10:09 |
|
| 5/11/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
19:12 |
8:47 |
|
| 5/10/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:37 |
10:10 |
|
| 5/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:48 |
9:00 |
|
| 5/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:26 |
9:59 |
|
| 5/3/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:15 |
9:29 |
|
| 5/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.8 mi |
25:59 |
9:15 |
|
| 4/30/2024 |
Run |
Home Hood |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 4/29/2024 |
Run |
Home from Giant |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 4/28/2024 |
Run |
Home Hood |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 4/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:26 |
9:18 |
|
| 4/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 4/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:42 |
9:46 |
|
| 4/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:47 |
9:42 |
|
| 4/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:11 |
9:54 |
|
| 4/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
21:41 |
10:26 |
|
| 4/16/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:08 |
8:48 |
|
| 4/15/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
19:12 |
8:49 |
|
| 4/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 4/12/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:53 |
9:48 |
|
| 4/10/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:57 |
9:53 |
|
| 4/6/2024 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
20:26 |
10:04 |
|
| 4/6/2024 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/5/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:48 |
9:34 |
|
| 4/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:20 |
9:41 |
|
| 4/2/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:50 |
9:50 |
|
| 4/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:23 |
10:03 |
|
| 3/31/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:25 |
10:37 |
|
| 3/29/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
19:02 |
8:49 |
|
| 3/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:38 |
9:01 |
|
| 3/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
18:48 |
8:38 |
|
| 3/24/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:56 |
10:55 |
|
| 3/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:58 |
9:53 |
|
| 3/22/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:39 |
9:09 |
|
| 3/20/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:35 |
9:03 |
|
| 3/19/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:12 |
9:25 |
|
| 3/18/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:14 |
8:54 |
|
| 3/11/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:04 |
9:10 |
|
| 3/6/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:15 |
8:49 |
|
| 3/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 3/4/2024 |
Run |
home loop |
Easy |
2.4 mi |
24:07 |
10:14 |
|
| 3/3/2024 |
Run |
CH Boro |
Easy |
4.3 mi |
44:54 |
10:26 |
|
| 3/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:17 |
9:29 |
|
| 2/29/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 2/28/2024 |
Run |
Franconia Springfield VA |
Easy |
2.0 mi |
22:31 |
11:13 |
|
| 2/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
19:08 |
9:12 |
|
| 2/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
20:35 |
10:09 |
|
| 2/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:22 |
9:24 |
|
| 2/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
17:45 |
8:40 |
|
| 2/23/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:03 |
9:09 |
|
| 2/9/2024 |
Run |
home loop |
Easy |
2.1 mi |
21:48 |
10:32 |
|
| 2/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
20:57 |
9:34 |
|
| 2/7/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:15 |
9:14 |
|
| 2/6/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:15 |
10:35 |
|
| 2/5/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:34 |
10:44 |
|
| 2/4/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
22:20 |
8:32 |
|
| 2/2/2024 |
Run |
home loop |
Easy |
2.2 mi |
23:22 |
10:47 |
|
| 2/1/2024 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/30/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
21:36 |
10:42 |
|
| 1/29/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
22:01 |
10:42 |
|
| 1/28/2024 |
Run |
home loop |
Easy |
2.0 mi |
21:18 |
10:36 |
|
| 1/27/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:12 |
9:28 |
|
| 1/26/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:31 |
8:55 |
|
| 1/25/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
23:49 |
9:04 |
|
| 1/24/2024 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
20:04 |
9:28 |
|
| 1/23/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 1/22/2024 |
Run |
home loop |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 1/21/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 1/19/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 1/18/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:20 |
10:04 |
|
| 1/14/2024 |
Run |
home loop |
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 1/2/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
21:25 |
10:21 |
|
| 1/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 6/5/2023 |
Run |
Home Loops |
Easy |
5.1 mi |
52:37 |
10:20 |
|
| 5/26/2023 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:51 |
9:10 |
|