| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2018 |
Run |
Appalachian - Cumberland Valley |
Easy |
5.5 mi |
1:05:00 |
11:50 |
 |
| 2/15/2018 |
Run |
Home across 15 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/13/2018 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/12/2018 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/9/2018 |
Run |
Home across 15 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 2/1/2018 |
Run |
Home across 15 |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 1/29/2018 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2018 |
Run |
Home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/25/2018 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/17/2017 |
Run |
Home Loops |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/17/2017 |
Run |
Govenor Dick |
Easy |
5.6 mi |
1:12:00 |
12:52 |
|
| 11/1/2017 |
Run |
Rocky Ridge |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 10/27/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/11/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/19/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/18/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/8/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/6/2017 |
Run |
Home |
Easy |
1.0 mi |
|
|
|
| 9/4/2017 |
Run |
Home |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/3/2017 |
Run |
Home |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/1/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/29/2017 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/24/2017 |
Run |
Home |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 8/21/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/14/2017 |
Run |
Home |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 8/12/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/11/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/10/2017 |
Run |
Home across 15 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/9/2017 |
Run |
Home |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/8/2017 |
Run |
Home |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/5/2017 |
Run |
Chincoteague Maddox |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/4/2017 |
Run |
Beach at Chincoteague |
Easy |
5.3 mi |
1:03:00 |
11:54 |
|
| 8/3/2017 |
Run |
Chincoteague Maddox |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/28/2017 |
Run |
Home |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/27/2017 |
Run |
Home |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/15/2017 |
Run |
City Island n back |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 7/14/2017 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 6/7/2017 |
Run |
Home |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 5/18/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/17/2017 |
Run |
Blue Marsh Lake trails |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/13/2017 |
Run |
Home |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 5/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/4/2017 |
Run |
Home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/30/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/29/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/28/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 4/27/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 4/25/2017 |
Run |
Home |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/24/2017 |
Run |
Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2017 |
Run |
Home |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/18/2017 |
Run |
Home |
Easy |
2.5 mi |
20:52 |
8:17 |
|
| 4/17/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/14/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/19/2017 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/15/2016 |
Run |
Home across 15 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/15/2016 |
Run |
Home across 15 |
Fartlek |
7.1 mi |
1:02:00 |
8:44 |
|
| 9/4/2016 |
Run |
Appalachain Trail - Boiling Springs and south |
Long |
15.8 mi |
3:34:00 |
13:36 |
|
| 8/25/2016 |
Run |
Blue Marsh Lake |
Long |
18.2 mi |
3:38:00 |
11:59 |
|
| 6/19/2016 |
Run |
Appalachain Trail - Boiling Springs and south |
Long |
16.0 mi |
3:28:00 |
13:00 |
|
| 5/29/2016 |
Run |
Appalachian - Cumberland Valley |
Long |
14.1 mi |
2:50:00 |
12:04 |
|
| 5/23/2016 |
Run |
Blue Marsh Lake |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/16/2016 |
Run |
Blue Marsh Lake |
Easy |
7.1 mi |
1:16:30 |
10:47 |
|
| 4/23/2016 |
Run |
Hyner 50k |
Race |
31.0 mi |
7:38:10 |
14:47 |
|
| 3/12/2016 |
Run |
Baby Buzzards |
Long |
16.3 mi |
3:33:00 |
13:07 |
|
| 3/12/2016 |
Run |
Home |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 3/6/2016 |
Run |
darlington trail AT loop |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 3/3/2016 |
Run |
Boyd's Big Tree Preserve |
Easy |
5.0 mi |
56:11 |
11:15 |
|
| 3/1/2016 |
Run |
Boyd's Big Tree Preserve |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 2/21/2016 |
Run |
Boyd's Big Tree Preserve |
Easy |
7.9 mi |
1:26:00 |
10:54 |
|
| 2/13/2016 |
Run |
Appalachian Trail - Blue Mountain |
Long |
11.0 mi |
3:10:00 |
17:17 |
|
| 2/7/2016 |
Run |
Boyd's Big Tree Preserve |
Easy |
10.3 mi |
1:58:00 |
11:31 |
|
| 1/18/2016 |
Run |
Boyd Big Tree Preserve |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/7/2016 |
Run |
Rocky Ridge |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 12/28/2015 |
Run |
Boyd's Big Tree Preserve |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/12/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
16.5 mi |
3:03:00 |
11:06 |
|
| 12/1/2015 |
Run |
Home across 15 |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 11/26/2015 |
Run |
Pinchot Lake |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 11/22/2015 |
Run |
darlington trail AT loop |
Easy |
10.3 mi |
2:00:35 |
11:46 |
|
| 11/8/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
14.8 mi |
2:55:00 |
11:52 |
|
| 11/4/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 10/29/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/25/2015 |
Run |
Boyd's Big Tree Preserve |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
| 10/19/2015 |
Run |
Rocky Ridge |
Easy |
4.3 mi |
48:30 |
11:17 |
|
| 10/18/2015 |
Run |
home to front st and back |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/12/2015 |
Run |
Rocky Ridge |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 10/4/2015 |
Run |
BluesCruise 50k |
Race |
31.0 mi |
5:50:06 |
11:18 |
|
| 10/3/2015 |
Run |
Home Brentwater Dead End out n back |
Tempo |
2.7 mi |
20:58 |
7:46 |
|
| 10/1/2015 |
Run |
Home across 15 |
Easy |
4.9 mi |
41:30 |
8:28 |
|
| 9/20/2015 |
Run |
Appalachian Trail over blue Mtn and back |
Easy |
8.3 mi |
2:08:00 |
15:31 |
|
| 9/15/2015 |
Run |
Hampden Park |
Easy |
7.6 mi |
1:05:30 |
8:38 |
|