| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
26:30 |
8:42 |
 |
| 8/27/2015 |
Run |
Blue Marsh Lake |
Easy |
7.1 mi |
1:21:00 |
11:25 |
|
| 8/21/2015 |
Run |
Home across 15 |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 8/19/2015 |
Run |
Rocky Ridge |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 8/16/2015 |
Run |
Greenbelt |
Easy |
12.8 mi |
2:12:00 |
10:19 |
|
| 8/8/2015 |
Run |
Conococheague |
Long |
22.0 mi |
5:51:00 |
15:58 |
|
| 8/6/2015 |
Run |
Home + Trail |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 7/28/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:15 |
7:58 |
|
| 7/18/2015 |
Run |
Pine Grove Furnace w/ Tim |
Long |
16.0 mi |
3:20:00 |
12:30 |
|
| 7/14/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
23:33 |
7:44 |
|
| 7/13/2015 |
Run |
Home across 15 |
Easy |
4.4 mi |
39:40 |
8:58 |
|
| 7/4/2015 |
Run |
Baby Buzzards |
Long |
16.0 mi |
3:40:29 |
13:47 |
|
| 6/29/2015 |
Run |
Rocky Ridge |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/26/2015 |
Run |
Home across 15 |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 6/23/2015 |
Run |
Home 5k |
Tempo |
3.1 mi |
24:13 |
7:57 |
|
| 6/20/2015 |
Run |
home to Highmark and back |
Easy |
5.3 mi |
52:00 |
9:49 |
|