| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/30/2017 |
Run |
Planet Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 2/13/2017 |
Run |
Planet Fitness |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/14/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2018 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/13/2019 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/28/2017 |
Run |
Planet Fitness |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 5/12/2016 |
Run |
Planet Fitness |
Tempo |
1.3 mi |
9:45 |
7:48 |
|
| 5/17/2016 |
Run |
Planet Fitness |
Tempo |
1.3 mi |
9:57 |
7:58 |
|
| 11/2/2018 |
Run |
YMCA Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/22/2016 |
Run |
Planet Fitness |
Tempo |
1.8 mi |
13:45 |
7:52 |
|
| 5/10/2016 |
Run |
Planet Fitness |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 10/2/2017 |
Run |
Planet Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/29/2017 |
Run |
Planet Fitness |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/13/2019 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/9/2019 |
Run |
YMCA Treadmill |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 12/9/2019 |
Run |
YMCA Treadmill |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 5/10/2016 |
Run |
Planet Fitness |
Hill |
2.1 mi |
20:30 |
9:46 |
|
| 6/11/2016 |
Run |
Treadmill Lancaster Hotel |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/27/2017 |
Run |
Planet Fitness |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/22/2016 |
Run |
Planet Fitness |
Hill |
2.3 mi |
22:00 |
9:47 |
|
| 1/6/2017 |
Run |
Planet Fitness |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 2/9/2017 |
Run |
Planet Fitness |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 11/26/2018 |
Run |
YMCA Track |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/12/2016 |
Run |
Planet Fitness |
Hill |
2.8 mi |
27:00 |
9:50 |
|
| 5/17/2016 |
Run |
Planet Fitness |
Hill |
2.8 mi |
26:30 |
9:39 |
|
| 9/25/2016 |
Run |
Planet Fitness |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 12/28/2016 |
Run |
Planet Fitness |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/17/2017 |
Run |
Planet Fitness |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/11/2018 |
Run |
Planet Fitness |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/19/2019 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/6/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/22/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 8/26/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/22/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 3/31/2017 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/30/2017 |
Run |
Planet Fitness |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/31/2017 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2018 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/12/2017 |
Run |
Planet Fitness |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/2/2018 |
Run |
Planet Fitness |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/12/2016 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/9/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/8/2016 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 9/5/2016 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 3/15/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/30/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 9/5/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/7/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 8/7/2017 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/18/2017 |
Run |
Planet Fitness |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 1/6/2018 |
Run |
Planet Fitness |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 8/23/2016 |
Run |
Planet Fitness |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 6/13/2017 |
Run |
Planet Fitness |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/12/2016 |
Run |
Planet Fitness |
Tempo |
3.6 mi |
30:13 |
8:24 |
|
| 5/3/2016 |
Run |
Planet Fitness |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/31/2016 |
Run |
Planet Fitness |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 8/1/2016 |
Run |
Planet Fitness |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/5/2016 |
Run |
plan |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/1/2016 |
Run |
Planet Fitness |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/11/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 1/30/2017 |
Run |
Planet Fitness |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 4/6/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/13/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/27/2017 |
Run |
Planet Fitness |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/16/2018 |
Run |
Planet Fitness |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/27/2018 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/1/2017 |
Run |
Planet Fitness |
Easy |
4.1 mi |
35:30 |
8:46 |
|
| 1/23/2017 |
Run |
Planet Fitness |
Easy |
4.1 mi |
35:45 |
8:44 |
|
| 1/26/2017 |
Run |
Planet Fitness |
Easy |
4.1 mi |
34:28 |
8:25 |
|
| 1/8/2018 |
Run |
Planet Fitness |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 1/26/2018 |
Run |
Planet Fitness |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/21/2016 |
Run |
Planet Fitness |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 5/5/2016 |
Run |
Planet Fitness |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/10/2017 |
Run |
Planet Fitness |
Easy |
4.5 mi |
43:46 |
9:44 |
|
| 3/1/2018 |
Run |
Planet Fitness |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/8/2017 |
Run |
Planet Fitness |
Easy |
4.6 mi |
41:00 |
9:01 |
|
| 1/2/2017 |
Run |
Planet Fitness |
Easy |
4.7 mi |
41:00 |
8:50 |
|
| 8/17/2018 |
Run |
YMCA Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/17/2018 |
Run |
YMCA Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/6/2019 |
Run |
YMCA Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/28/2018 |
Run |
Planet Fitness |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
| 12/16/2016 |
Run |
Planet Fitness |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 8/28/2018 |
Run |
YMCA Track |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 9/24/2018 |
Run |
YMCA Track |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 10/14/2018 |
Run |
YMCA Track |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 10/3/2019 |
Run |
YMCA Treadmill |
Interval |
5.1 mi |
45:00 |
8:50 |
|
| 1/4/2018 |
Run |
Planet Fitness |
Easy |
5.2 mi |
50:00 |
9:42 |
|
| 2/7/2018 |
Run |
Planet Fitness |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 1/23/2018 |
Run |
Planet Fitness |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 9/27/2018 |
Run |
YMCA Track |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 11/24/2019 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/18/2018 |
Run |
Planet Fitness |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 12/11/2016 |
Run |
Planet Fitness |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 12/1/2019 |
Run |
YMCA Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 7/22/2019 |
Run |
YMCA Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 9/16/2016 |
Run |
Planet Fitness |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/13/2016 |
Run |
Planet Fitness |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/7/2020 |
Run |
YMCA Treadmill |
Hill |
6.3 mi |
59:51 |
9:35 |
|