| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2016 |
Run |
Home across 15 |
Easy |
4.1 mi |
39:00 |
9:31 |
 |
| 10/8/2016 |
Run |
oil creek 100k |
Race |
14.0 mi |
2:57:00 |
12:39 |
|
| 10/19/2016 |
Run |
Home across 15 |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 10/21/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/23/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 10/29/2016 |
Run |
Boyd Big Tree Preserve |
Easy |
8.3 mi |
1:35:00 |
11:25 |
|
| 10/31/2016 |
Run |
Home across 15 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/7/2016 |
Run |
Home across 15 |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 11/8/2016 |
Run |
Home across 15 |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 11/10/2016 |
Run |
Home across 15 |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 11/12/2016 |
Run |
home loop to city island |
Easy |
10.3 mi |
1:40:00 |
9:46 |
|
| 11/13/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/17/2016 |
Run |
home -back neighborhood and brentwater |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/18/2016 |
Run |
Home across 15 |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 12/5/2016 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 12/6/2016 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/7/2016 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/9/2016 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/10/2016 |
Run |
Home across 15 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/15/2016 |
Run |
Home across 15 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/21/2016 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/24/2016 |
Run |
Home across 15 |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 1/1/2017 |
Run |
Home Brentwater Dead End out n back plus |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 1/3/2017 |
Run |
Home 5k |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 1/4/2017 |
Run |
Home |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/5/2017 |
Run |
Home across 15 |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 1/7/2017 |
Run |
Capital Greenbelt |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/14/2017 |
Run |
Boyd Big Tree Preserve |
Easy |
7.0 mi |
1:18:30 |
11:13 |
|
| 1/15/2017 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 1/16/2017 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2017 |
Run |
Home |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/21/2017 |
Run |
Home across 15 |
Easy |
6.9 mi |
1:05:00 |
9:30 |
|
| 1/22/2017 |
Run |
Home + Trail + Lamp Post |
Easy |
8.3 mi |
1:25:00 |
10:19 |
|
| 1/24/2017 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/29/2017 |
Run |
Home |
Easy |
4.3 mi |
40:20 |
9:23 |
|
| 1/31/2017 |
Run |
Home across 15 |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 2/2/2017 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/3/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/5/2017 |
Run |
Home across Pike |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/6/2017 |
Run |
Home across 15 |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 2/7/2017 |
Run |
Home across 15 |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 2/23/2017 |
Run |
Blue Marsh Lake trails |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 2/24/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/27/2017 |
Run |
Home |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/28/2017 |
Run |
Home |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/1/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/2/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/4/2017 |
Run |
Home |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/6/2017 |
Run |
Home |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 3/8/2017 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/9/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2017 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/11/2017 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/12/2017 |
Run |
Home |
Easy |
3.6 mi |
34:00 |
9:24 |
|
| 3/13/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/16/2017 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/17/2017 |
Run |
Home Brentwater Dead End out n back plus |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 3/19/2017 |
Run |
Boyd Big Tree Preserve |
Easy |
5.8 mi |
1:24:00 |
14:29 |
|
| 3/20/2017 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/24/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/28/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/29/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/2/2017 |
Run |
Home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 4/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/4/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 4/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/9/2017 |
Run |
Home + Trail + Lamp Post |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 4/10/2017 |
Run |
Rocky Ridge |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/13/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.6 mi |
37:00 |
10:14 |
|
| 4/15/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:10:00 |
11:50 |
|
| 4/16/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/20/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/21/2017 |
Run |
Home |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 4/23/2017 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/1/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/2/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/8/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/9/2017 |
Run |
Hampden Park |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 5/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/21/2017 |
Run |
Home across 15 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/22/2017 |
Run |
Home |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/23/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/24/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/25/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/15/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 6/16/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/17/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/18/2017 |
Run |
home to front st and back |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/23/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/26/2017 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 7/1/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|