| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 7/5/2017 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/9/2017 |
Run |
|
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 11/30/2017 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/15/2018 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/21/2018 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/15/2017 |
Run |
Appalachian - Cumberland Valley |
Easy |
11.0 mi |
2:10:00 |
11:50 |
|
| 9/1/2018 |
Run |
Beach at Chincoteague |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/23/2017 |
Run |
Blue Marsh Lake trails |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 10/29/2016 |
Run |
Boyd Big Tree Preserve |
Easy |
8.3 mi |
1:35:00 |
11:25 |
|
| 1/14/2017 |
Run |
Boyd Big Tree Preserve |
Easy |
7.0 mi |
1:18:30 |
11:13 |
|
| 3/19/2017 |
Run |
Boyd Big Tree Preserve |
Easy |
5.8 mi |
1:24:00 |
14:29 |
|
| 1/7/2017 |
Run |
Capital Greenbelt |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 4/27/2018 |
Run |
flat rock trail |
Easy |
5.0 mi |
1:53:00 |
22:36 |
|
| 5/9/2017 |
Run |
Hampden Park |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 8/18/2018 |
Run |
Hershey park |
Easy |
5.1 mi |
|
|
|
| 1/4/2017 |
Run |
Home |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/15/2017 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 1/16/2017 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2017 |
Run |
Home |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/24/2017 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/29/2017 |
Run |
Home |
Easy |
4.3 mi |
40:20 |
9:23 |
|
| 2/3/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/27/2017 |
Run |
Home |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/28/2017 |
Run |
Home |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/1/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/4/2017 |
Run |
Home |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/6/2017 |
Run |
Home |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 3/8/2017 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/9/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2017 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/11/2017 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/12/2017 |
Run |
Home |
Easy |
3.6 mi |
34:00 |
9:24 |
|
| 3/13/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/16/2017 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/20/2017 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/29/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/2/2017 |
Run |
Home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 4/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 4/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/21/2017 |
Run |
Home |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 5/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/22/2017 |
Run |
Home |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/24/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/25/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/16/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/1/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/6/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/8/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/10/2017 |
Run |
Home |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/17/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/18/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 7/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/22/2017 |
Run |
Home |
Easy |
1.4 mi |
10:41 |
7:48 |
|
| 7/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/29/2017 |
Run |
Home |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/15/2017 |
Run |
Home |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 8/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/23/2017 |
Run |
Home |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/30/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/11/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/27/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/29/2017 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/8/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/15/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/22/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/26/2017 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/31/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/12/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/13/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/14/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2017 |
Run |
Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|