| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2018 |
Run |
Home Mile Loop |
Easy |
4.2 mi |
|
|
 |
| 8/18/2018 |
Run |
Hershey park |
Easy |
5.1 mi |
|
|
|
| 3/29/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/8/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/4/2017 |
Run |
Home |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 4/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 3/20/2017 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/16/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/25/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/15/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/6/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/8/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/9/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/10/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/20/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/21/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 11/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 3/1/2017 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 2/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/4/2017 |
Run |
Home |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 2/24/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/1/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/6/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/17/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/18/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/30/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/27/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/8/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/15/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/22/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/31/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/12/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/13/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/14/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/22/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/25/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/22/2017 |
Run |
Home |
Easy |
1.4 mi |
10:41 |
7:48 |
|
| 9/29/2017 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/10/2018 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/15/2017 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 2/3/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/24/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/16/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/11/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/15/2018 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/4/2017 |
Run |
Home |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/16/2017 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2017 |
Run |
Home |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/24/2018 |
Run |
Home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/21/2017 |
Run |
Home |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 5/7/2018 |
Run |
Home |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/18/2017 |
Run |
Home |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 3/17/2017 |
Run |
Home Brentwater Dead End out n back plus |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/2/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 6/15/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 3/6/2017 |
Run |
Home |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/8/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/20/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/1/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/9/2017 |
Run |
|
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 1/3/2017 |
Run |
Home 5k |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 3/9/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/13/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/28/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/30/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/23/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.1 mi |
28:00 |
9:02 |
|