| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2020 |
Run |
home through CH boro and down Brentwater |
Easy |
10.1 mi |
1:39:00 |
9:47 |
 |
| 4/29/2020 |
Run |
home loop |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/29/2020 |
Run |
home loop |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 4/28/2020 |
Run |
Home across 15 |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/27/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
41:38 |
9:55 |
|
| 4/26/2020 |
Run |
Boyd's Big Tree Preserve |
Trail |
5.2 mi |
1:05:00 |
12:30 |
|
| 4/22/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
36:55 |
8:48 |
|
| 4/21/2020 |
Run |
home loop to city island |
Easy |
9.7 mi |
1:33:45 |
9:40 |
|
| 4/20/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.5 mi |
36:30 |
8:13 |
|
| 4/15/2020 |
Run |
Home Loops |
Easy |
2.0 mi |
17:07 |
8:26 |
|
| 4/14/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.1 mi |
35:30 |
8:46 |
|
| 4/8/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 4/4/2020 |
Run |
Baby Buzzards |
Long Run Trail |
18.2 mi |
4:34:26 |
15:05 |
|
| 4/2/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/31/2020 |
Run |
Home across 15 |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/25/2020 |
Run |
home loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/24/2020 |
Run |
Home across 15 |
Easy |
8.3 mi |
1:16:32 |
9:14 |
|
| 3/23/2020 |
Run |
home loop |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/20/2020 |
Run |
home loop |
Tempo |
1.0 mi |
7:14 |
7:14 |
|
| 3/20/2020 |
Run |
home loop |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 3/19/2020 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:05:00 |
9:01 |
|
| 3/18/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 3/17/2020 |
Run |
home loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/16/2020 |
Run |
Home across 15 |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 3/15/2020 |
Run |
Boyds Big Tree Preserve |
Trail |
5.3 mi |
1:00:28 |
11:25 |
|
| 3/15/2020 |
Run |
Fort Hunter Conservancy |
Hill |
2.9 mi |
1:11:00 |
24:45 |
|
| 3/14/2020 |
Run |
Boyds Big Tree Preserve |
Trail |
9.1 mi |
1:40:45 |
11:08 |
|
| 3/10/2020 |
Run |
Home |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/8/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 2/15/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 2/10/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 2/3/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/21/2020 |
Run |
home loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/30/2019 |
Run |
home run with wife |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/27/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
34:24 |
8:04 |
|
| 11/20/2019 |
Run |
home loop |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/28/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.6 mi |
38:25 |
8:22 |
|
| 10/27/2019 |
Run |
YMCA Track |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 9/20/2019 |
Run |
Home 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/17/2019 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2019 |
Run |
Camp Hill Boro with Wife |
Easy |
10.0 mi |
1:38:40 |
9:52 |
|
| 9/2/2019 |
Run |
Home Brentwater Dead End out n back |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 8/31/2019 |
Run |
home to capital green belt |
Long |
15.1 mi |
2:35:45 |
10:19 |
|
| 8/29/2019 |
Run |
Hampden Park |
Easy |
6.0 mi |
54:00 |
8:58 |
|
| 8/20/2019 |
Run |
Home |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 8/12/2019 |
Run |
Home across 15 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/3/2019 |
Run |
Home Brentwater Dead End out n back |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 7/4/2019 |
Run |
home to front st and back |
Long |
8.1 mi |
1:39:00 |
12:14 |
|
| 6/2/2019 |
Run |
Adams Ricci Park |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 5/24/2019 |
Run |
Home |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/18/2019 |
Run |
Home end of Brentwater and back |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 12/9/2018 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/6/2018 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2018 |
Run |
Stone Mill 50 Miler |
Race |
26.4 mi |
6:54:00 |
15:42 |
|
| 11/8/2018 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2018 |
Run |
Home |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/20/2018 |
Run |
Home across 15 |
Easy |
7.3 mi |
1:21:00 |
11:06 |
|
| 10/20/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
14.5 mi |
3:00:00 |
12:25 |
|
| 10/13/2018 |
Run |
Home + Trail + Lamp Post |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 10/7/2018 |
Run |
Blues Cruise 50k |
Race |
31.0 mi |
7:20:00 |
14:12 |
|
| 10/6/2018 |
Run |
Home |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 9/29/2018 |
Run |
home to front st and back |
Easy |
15.2 mi |
2:40:00 |
10:32 |
|
| 9/23/2018 |
Run |
|
Easy |
6.9 mi |
1:07:00 |
9:47 |
|
| 9/22/2018 |
Run |
City Island n back |
Easy |
10.2 mi |
1:42:00 |
10:00 |
|
| 9/13/2018 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/25/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Long |
23.0 mi |
4:40:00 |
12:11 |
|
| 8/9/2018 |
Run |
Home across 15 |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 8/6/2018 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/4/2018 |
Run |
Harrisburg Greenbelt |
Long |
20.0 mi |
3:25:00 |
10:15 |
|
| 8/2/2018 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/30/2018 |
Run |
Home across 15 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/27/2018 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/23/2018 |
Run |
Home Brentwater Dead End out n back |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 7/21/2018 |
Run |
City Island n back |
Easy |
10.1 mi |
1:34:00 |
9:19 |
|
| 7/14/2018 |
Run |
On the Rocks Trail Race |
Race |
20.7 mi |
5:33:00 |
16:06 |
|
| 7/10/2018 |
Run |
Home Brentwater Dead End out n back |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/8/2018 |
Run |
City Island n back |
Easy |
10.1 mi |
1:35:00 |
9:25 |
|
| 6/28/2018 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/25/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 6/19/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 6/18/2018 |
Run |
Home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/14/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 6/12/2018 |
Run |
Harrisburg Greenbelt |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/7/2018 |
Run |
Home across 15 |
Easy |
6.1 mi |
58:00 |
9:36 |
|
| 6/4/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 6/1/2018 |
Run |
Home |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/28/2018 |
Run |
Camp Hill |
Race |
3.1 mi |
38:30 |
12:26 |
|
| 5/24/2018 |
Run |
Home |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/20/2018 |
Run |
Home across 15 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/17/2018 |
Run |
Home across 15 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/15/2018 |
Run |
Appalachian Trail - Cumberland Valley |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 5/10/2018 |
Run |
Home |
Easy |
2.6 mi |
24:00 |
9:14 |
|