| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
 |
| 5/12/2014 |
Run |
Adams Ricci Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/31/2014 |
Run |
Adams Ricci Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/6/2014 |
Run |
Adams Ricci Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/6/2015 |
Run |
Appalachian - Cumberland Valley |
Long |
20.0 mi |
3:55:30 |
11:47 |
|
| 10/17/2014 |
Run |
Appalachian Trail - Rt 183 South |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 5/4/2015 |
Run |
Blue Marsh Lake |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/20/2014 |
Run |
Boyd Big Tree Preserve |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/26/2014 |
Run |
Boyd Big Tree Preserve |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/10/2015 |
Run |
Boyd Big Tree Preserve |
Easy |
5.0 mi |
1:08:25 |
13:41 |
|
| 1/24/2015 |
Run |
Boyd Big Tree Preserve |
Easy |
5.5 mi |
1:20:00 |
14:33 |
|
| 10/24/2015 |
Run |
Boyds w/ wife |
Easy |
2.7 mi |
30:45 |
11:37 |
|
| 8/4/2014 |
Run |
Brentwater Out n Back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/11/2014 |
Run |
Brentwater Out n Back |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/18/2015 |
Run |
Buzzards Trails |
Easy |
4.8 mi |
1:06:00 |
13:51 |
|
| 1/18/2015 |
Run |
Dalington Trail |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 9/24/2015 |
Run |
Hampden Park |
Easy |
5.9 mi |
49:30 |
8:24 |
|
| 10/6/2015 |
Run |
Hampden Park |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 10/15/2015 |
Run |
Hampden Park |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 4/25/2016 |
Run |
Hampden Park |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 5/9/2016 |
Run |
Hampden Park |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 6/5/2016 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 8/14/2014 |
Run |
Home |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 8/20/2014 |
Run |
Home |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/27/2014 |
Run |
Home |
Tempo |
2.3 mi |
19:30 |
8:40 |
|
| 9/2/2014 |
Run |
Home |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 9/8/2014 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/15/2014 |
Run |
Home |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 9/20/2014 |
Run |
Home |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/8/2015 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/13/2015 |
Run |
Home |
Easy |
2.9 mi |
26:30 |
9:18 |
|
| 1/15/2015 |
Run |
Home |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 2/19/2015 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/11/2015 |
Run |
Home |
Easy |
3.1 mi |
25:35 |
8:11 |
|
| 5/1/2015 |
Run |
Home |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/7/2015 |
Run |
Home |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/27/2015 |
Run |
home - CH Boro Hbg and back |
Easy |
15.0 mi |
2:22:55 |
9:32 |
|
| 8/18/2014 |
Run |
Home + Trail |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/30/2014 |
Run |
Home + Trail |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 2/1/2015 |
Run |
Home + Trail |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 3/22/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
7.4 mi |
1:14:00 |
10:00 |
|
| 5/20/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/11/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/25/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 7/2/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
7.8 mi |
1:27:00 |
11:10 |
|
| 7/9/2015 |
Run |
Home + Trail + Lamp Post |
Easy |
7.8 mi |
1:22:00 |
10:31 |
|
| 3/29/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 5/14/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/15/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 6/8/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 6/12/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/15/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/26/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.6 mi |
1:30:00 |
10:32 |
|
| 7/14/2016 |
Run |
Home + Trail + Lamp Post |
Easy |
8.2 mi |
1:27:00 |
10:37 |
|
| 4/2/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
28:40 |
9:24 |
|
| 8/4/2015 |
Run |
Home 5k |
Easy |
3.1 mi |
27:55 |
9:10 |
|
| 2/28/2016 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 4/26/2016 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/25/2014 |
Run |
Home across 15 |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 9/27/2014 |
Run |
Home across 15 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/30/2014 |
Run |
Home across 15 |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 10/2/2014 |
Run |
Home across 15 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2014 |
Run |
Home across 15 |
Easy |
4.6 mi |
41:00 |
8:51 |
|
| 10/8/2014 |
Run |
Home across 15 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/13/2014 |
Run |
Home across 15 |
Easy |
5.3 mi |
49:30 |
9:21 |
|
| 1/19/2015 |
Run |
Home across 15 |
Easy |
3.9 mi |
35:30 |
9:14 |
|
| 2/10/2015 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 2/24/2015 |
Run |
Home across 15 |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/6/2015 |
Run |
Home across 15 |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 6/4/2015 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 6/8/2015 |
Run |
Home across 15 |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 7/27/2015 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 8/13/2015 |
Run |
Home across 15 |
Easy |
4.6 mi |
43:00 |
9:19 |
|
| 9/2/2015 |
Run |
Home across 15 |
Easy |
7.3 mi |
1:08:25 |
9:27 |
|
| 9/11/2015 |
Run |
Home across 15 |
Easy |
6.2 mi |
59:30 |
9:41 |
|
| 9/17/2015 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 9/22/2015 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:03:30 |
9:01 |
|
| 10/10/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/17/2015 |
Run |
Home across 15 |
Easy |
9.9 mi |
1:36:45 |
9:50 |
|
| 10/22/2015 |
Run |
Home across 15 |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 10/27/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 11/3/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/5/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/11/2015 |
Run |
Home across 15 |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 11/24/2015 |
Run |
Home across 15 |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 12/3/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/6/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/8/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/10/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/15/2015 |
Run |
Home across 15 |
Easy |
7.9 mi |
1:12:00 |
9:07 |
|
| 12/17/2015 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 12/22/2015 |
Run |
Home across 15 |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/23/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/25/2015 |
Run |
Home across 15 |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 12/26/2015 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 12/29/2015 |
Run |
Home across 15 |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/31/2015 |
Run |
Home across 15 |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/5/2016 |
Run |
Home across 15 |
Easy |
5.9 mi |
52:39 |
8:56 |
|
| 2/2/2016 |
Run |
Home across 15 |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 2/18/2016 |
Run |
Home across 15 |
Easy |
6.3 mi |
59:00 |
9:22 |
|