| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
YMCA Track |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 3/14/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/8/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/1/2014 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/26/2015 |
Run |
Wildwood |
Hill |
8.3 mi |
1:30:00 |
10:51 |
|
| 7/5/2016 |
Run |
Wildlife Loop Chincoteague |
Easy |
1.7 mi |
15:47 |
9:31 |
|
| 7/5/2016 |
Run |
Wildlife Loop Chincoteague |
Easy |
6.4 mi |
58:55 |
9:14 |
|
| 9/17/2014 |
Run |
Valley Forge Trails |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 9/10/2014 |
Run |
Valley Forge Trails |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 11/14/2015 |
Run |
Stone Mill |
Race |
51.0 mi |
11:31:00 |
13:33 |
|
| 12/24/2015 |
Run |
Stay in the Hood |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/13/2015 |
Run |
Rocky Ridge |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/5/2015 |
Run |
Neighborhhod Mile |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/30/2014 |
Run |
Neighborhhod Mile |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 7/1/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/15/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/4/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/26/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/21/2014 |
Run |
Logans Run |
Easy |
2.0 mi |
|
|
|
| 8/1/2014 |
Run |
Little Run/Colony/Penn Ayr 2 miler |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/16/2014 |
Run |
Little Run/Colony/Penn Ayr 2 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2015 |
Run |
Home-Creek side Trail out n Back |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/1/2015 |
Run |
Home-Creek side Trail out n Back |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 8/7/2014 |
Run |
Home to Smoothie Cafe & Back |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 3/15/2015 |
Run |
Home to Penn Dot Out n Back |
Long |
12.7 mi |
2:15:00 |
10:40 |
|
| 12/19/2015 |
Run |
Home to Negley Park & Back |
Easy |
8.9 mi |
1:27:30 |
9:50 |
|
| 1/17/2016 |
Run |
home to lamp post, golf course and back |
Easy |
7.8 mi |
1:19:00 |
10:08 |
|
| 12/20/2015 |
Run |
home to lamp post, golf course and back |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 6/19/2015 |
Run |
home to Highmark and back |
Easy |
5.3 mi |
52:30 |
9:55 |
|
| 8/25/2015 |
Run |
home to front st and back |
Easy |
8.3 mi |
1:12:30 |
8:48 |
|
| 5/17/2015 |
Run |
home to front st and back |
Long |
9.1 mi |
1:30:00 |
9:54 |
|
| 10/11/2014 |
Run |
home to front st and back |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/10/2016 |
Run |
home to capital green belt |
Interval |
20.0 mi |
3:35:00 |
10:45 |
|
| 5/13/2015 |
Run |
Home to AR Park n Back |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 5/9/2015 |
Run |
Home to AR Park n Back |
Easy |
7.7 mi |
1:14:00 |
9:37 |
|
| 5/21/2016 |
Run |
home loop to city island |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 4/2/2016 |
Run |
home loop to city island |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/27/2016 |
Run |
home loop to city island |
Easy |
10.5 mi |
1:46:00 |
10:06 |
|
| 2/20/2016 |
Run |
home loop to city island |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 1/9/2016 |
Run |
home loop to city island |
Long |
13.4 mi |
2:10:00 |
9:43 |
|
| 7/16/2015 |
Run |
Home HT Bridge n Back |
Easy |
8.2 mi |
1:15:30 |
9:13 |
|
| 11/7/2015 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 1/3/2015 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:30 |
9:27 |
|
| 8/14/2016 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
10.3 mi |
1:42:00 |
9:58 |
|
| 4/16/2016 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/12/2015 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/29/2015 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
9.0 mi |
1:29:30 |
9:57 |
|
| 5/26/2016 |
Run |
Home across 15 |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 5/19/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/11/2016 |
Run |
Home across 15 |
Easy |
5.9 mi |
56:00 |
9:30 |
|
| 5/4/2016 |
Run |
Home across 15 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/28/2016 |
Run |
Home across 15 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 4/21/2016 |
Run |
Home across 15 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/14/2016 |
Run |
Home across 15 |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 4/8/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/7/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/6/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/24/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/22/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/17/2016 |
Run |
Home across 15 |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 3/8/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/4/2016 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 2/22/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/18/2016 |
Run |
Home across 15 |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 2/2/2016 |
Run |
Home across 15 |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 1/5/2016 |
Run |
Home across 15 |
Easy |
5.9 mi |
52:39 |
8:56 |
|
| 12/31/2015 |
Run |
Home across 15 |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/29/2015 |
Run |
Home across 15 |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/26/2015 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 12/25/2015 |
Run |
Home across 15 |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 12/23/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/22/2015 |
Run |
Home across 15 |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/17/2015 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 12/15/2015 |
Run |
Home across 15 |
Easy |
7.9 mi |
1:12:00 |
9:07 |
|
| 12/10/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/8/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/6/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/3/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/24/2015 |
Run |
Home across 15 |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 11/11/2015 |
Run |
Home across 15 |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 11/5/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/3/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/27/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 10/22/2015 |
Run |
Home across 15 |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 10/17/2015 |
Run |
Home across 15 |
Easy |
9.9 mi |
1:36:45 |
9:50 |
|
| 10/10/2015 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/22/2015 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:03:30 |
9:01 |
|
| 9/17/2015 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 9/11/2015 |
Run |
Home across 15 |
Easy |
6.2 mi |
59:30 |
9:41 |
|
| 9/2/2015 |
Run |
Home across 15 |
Easy |
7.3 mi |
1:08:25 |
9:27 |
|
| 8/13/2015 |
Run |
Home across 15 |
Easy |
4.6 mi |
43:00 |
9:19 |
|
| 7/27/2015 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 6/8/2015 |
Run |
Home across 15 |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 6/4/2015 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 4/6/2015 |
Run |
Home across 15 |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 2/24/2015 |
Run |
Home across 15 |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 2/10/2015 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 1/19/2015 |
Run |
Home across 15 |
Easy |
3.9 mi |
35:30 |
9:14 |
|
| 10/13/2014 |
Run |
Home across 15 |
Easy |
5.3 mi |
49:30 |
9:21 |
|