| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
4.3 mi |
56:00 |
13:02 |
 |
| 5/25/2023 |
Run |
Home to C&P Detailing plus |
Easy |
5.3 mi |
50:07 |
9:33 |
|
| 5/24/2023 |
Run |
C&P Detailing to home |
Easy |
3.4 mi |
31:39 |
9:22 |
|
| 5/22/2023 |
Run |
home loop |
Easy |
1.8 mi |
19:55 |
10:54 |
|
| 5/15/2023 |
Run |
Home Loops |
Easy |
4.0 mi |
44:09 |
10:56 |
|
| 5/12/2023 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
31:29 |
10:18 |
|
| 5/8/2023 |
Run |
home -back neighborhood and brentwater |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 5/4/2023 |
Run |
Home Capital GreenBelt halfway and back |
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 5/3/2023 |
Run |
Home Hood |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/1/2023 |
Run |
Home Hood |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 4/29/2023 |
Run |
Spring Meadow Park |
Long |
8.7 mi |
1:37:35 |
11:17 |
|
| 3/21/2023 |
Run |
CH Boro |
Easy |
6.1 mi |
1:05:00 |
10:42 |
|
| 2/21/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 2/17/2023 |
Run |
home loop |
Easy |
3.1 mi |
32:46 |
10:43 |
|
| 2/14/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
57:17 |
10:43 |
|
| 2/10/2023 |
Run |
Brentwater Out n Back |
Tempo |
3.0 mi |
24:32 |
8:08 |
|
| 2/1/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
52:33 |
9:58 |
|
| 1/26/2023 |
Run |
Home Hood |
Easy |
4.0 mi |
42:09 |
10:28 |
|
| 1/23/2023 |
Run |
home loop |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 1/22/2023 |
Run |
Home Loops |
Easy |
3.0 mi |
30:31 |
10:09 |
|
| 1/20/2023 |
Run |
Home Loops |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 1/12/2023 |
Run |
CH Boro |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 1/9/2023 |
Run |
Home Loops |
Easy |
3.0 mi |
26:36 |
8:51 |
|
| 1/4/2023 |
Run |
CH Boro |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 10/25/2022 |
Run |
Home Loops |
Easy |
4.6 mi |
47:24 |
10:17 |
|
| 10/19/2022 |
Run |
home loop |
Easy |
3.2 mi |
32:12 |
10:10 |
|
| 7/26/2022 |
Run |
CH Hood |
Easy |
4.1 mi |
40:40 |
9:57 |
|
| 5/14/2022 |
Run |
Home CH Boro Negley n back |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 5/12/2022 |
Run |
CH Boro |
Easy |
6.0 mi |
59:00 |
9:49 |
|
| 4/27/2022 |
Run |
Home Loops |
Easy |
4.5 mi |
44:28 |
9:53 |
|
| 4/23/2022 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/19/2022 |
Run |
YMCA Treadmill |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 4/6/2022 |
Run |
YMCA Treadmill |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 4/4/2022 |
Run |
Home CH Boro Cemetery and back |
Easy |
5.3 mi |
52:20 |
9:53 |
|
| 1/11/2022 |
Run |
Home Loops |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/6/2022 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
28:03 |
9:16 |
|
| 10/7/2021 |
Run |
CH Boro |
Easy |
4.2 mi |
42:36 |
10:11 |
|
| 9/15/2021 |
Run |
CH Boro |
Easy |
5.4 mi |
56:36 |
10:34 |
|
| 8/20/2021 |
Run |
home loop |
Easy |
5.7 mi |
59:50 |
10:34 |
|
| 8/17/2021 |
Run |
Home Negley out n back plus back hood |
Easy |
10.0 mi |
1:45:40 |
10:34 |
|
| 8/6/2021 |
Run |
CH Boro |
Easy |
6.1 mi |
58:45 |
9:43 |
|
| 8/3/2021 |
Run |
Back Hood |
Easy |
6.0 mi |
58:56 |
9:49 |
|
| 7/22/2021 |
Run |
CH Boro |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/18/2021 |
Run |
Back Hood |
Easy |
5.2 mi |
48:18 |
9:14 |
|
| 7/14/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:08:00 |
9:40 |
|
| 7/4/2021 |
Run |
Back Hood |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/1/2021 |
Run |
Back Hood |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/27/2021 |
Run |
Home to Negley Park & Back |
Easy |
8.0 mi |
1:27:00 |
10:51 |
|
| 6/18/2021 |
Run |
Back Hood |
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 6/14/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:47:00 |
10:17 |
|
| 6/11/2021 |
Run |
Chincoteague |
Easy |
6.3 mi |
1:01:29 |
9:45 |
|
| 6/9/2021 |
Run |
Chincoteague |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 6/8/2021 |
Run |
Chincoteague |
Easy |
7.0 mi |
1:05:07 |
9:19 |
|
| 6/7/2021 |
Run |
Chincoteague |
Easy |
8.1 mi |
1:20:00 |
9:51 |
|
| 6/1/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 5/30/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:36:46 |
9:13 |
|
| 5/25/2021 |
Run |
CH Hood |
Easy |
7.3 mi |
1:09:15 |
9:29 |
|
| 5/18/2021 |
Run |
Back Hood |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/17/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:07:30 |
9:37 |
|
| 5/14/2021 |
Run |
Back Hood |
Easy |
7.0 mi |
1:09:30 |
9:55 |
|
| 5/7/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 5/3/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:09:15 |
9:52 |
|
| 4/30/2021 |
Run |
CH Boro |
Easy |
7.0 mi |
1:09:13 |
9:51 |
|
| 4/27/2021 |
Run |
CH Hood |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/22/2021 |
Run |
Home to Negley Park and Back |
Easy |
9.0 mi |
1:28:36 |
9:51 |
|
| 4/19/2021 |
Run |
CH Boro |
Easy |
7.5 mi |
1:15:46 |
10:06 |
|
| 4/12/2021 |
Run |
Back Hood |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 4/7/2021 |
Run |
home loop |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 4/4/2021 |
Run |
Back Hood |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 4/2/2021 |
Run |
Home CH Boro Negley n back |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/26/2021 |
Run |
Camp Hill Boro |
Easy |
8.0 mi |
1:19:25 |
9:54 |
|
| 3/23/2021 |
Run |
home loop |
Easy |
5.4 mi |
54:12 |
9:59 |
|
| 3/19/2021 |
Run |
Home CH Boro Negley n back |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/9/2021 |
Run |
home loop |
Easy |
5.1 mi |
51:21 |
10:02 |
|
| 3/4/2021 |
Run |
Country Club Rd |
Easy |
10.4 mi |
1:42:36 |
9:53 |
|
| 2/25/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:40:20 |
9:33 |
|
| 2/21/2021 |
Run |
Hood |
Easy |
1.9 mi |
16:52 |
9:05 |
|
| 2/21/2021 |
Run |
Back Hood |
Tempo |
3.1 mi |
22:59 |
7:27 |
|
| 2/21/2021 |
Run |
Hood |
Easy |
1.5 mi |
16:00 |
10:24 |
|
| 2/14/2021 |
Run |
Home back neighborhood |
Easy |
5.0 mi |
51:11 |
10:12 |
|
| 1/28/2021 |
Run |
Home Negley Park Loop |
Easy |
8.9 mi |
1:30:20 |
10:09 |
|
| 1/25/2021 |
Run |
Camp Hill Boro |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/22/2021 |
Run |
CH Boro |
Easy |
7.4 mi |
1:15:00 |
10:10 |
|
| 1/19/2021 |
Run |
Home Loops |
Easy |
5.2 mi |
54:54 |
10:29 |
|
| 1/15/2021 |
Run |
Home Loops |
Easy |
7.2 mi |
1:09:16 |
9:35 |
|
| 1/11/2021 |
Run |
Home Loops |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 1/6/2021 |
Run |
Home CH Boro Negley n back |
Easy |
9.1 mi |
1:28:47 |
9:49 |
|
| 12/30/2020 |
Run |
Home Loops |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 12/27/2020 |
Run |
Camp Hill Boro |
Easy |
7.1 mi |
1:10:30 |
9:55 |
|
| 12/23/2020 |
Run |
Home Boro Loops |
Easy |
5.9 mi |
1:03:30 |
10:51 |
|
| 12/21/2020 |
Run |
Home Loops |
Easy |
7.0 mi |
1:08:25 |
9:46 |
|
| 12/16/2020 |
Run |
Home Negley Park City Island Walnut Home |
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 12/10/2020 |
Run |
Home to Negley Park & Back |
Easy |
8.2 mi |
1:22:35 |
10:07 |
|
| 12/5/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
5.1 mi |
43:30 |
8:30 |
|
| 12/3/2020 |
Run |
Home Camp Hill Boro Loop |
Easy |
7.3 mi |
1:11:30 |
9:51 |
|
| 11/24/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.1 mi |
36:30 |
9:01 |
|
| 11/21/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.1 mi |
42:59 |
8:30 |
|
| 11/16/2020 |
Run |
Home Loops |
Easy |
7.1 mi |
1:05:43 |
9:17 |
|
| 11/10/2020 |
Run |
Home Loops |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/6/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
37:33 |
8:57 |
|