| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
34:20 |
8:11 |
 |
| 11/6/2019 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/29/2019 |
Run |
home loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/7/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
3.1 mi |
26:29 |
8:28 |
|
| 1/25/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 8/4/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
5.2 mi |
44:10 |
8:30 |
|
| 10/24/2019 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 3/29/2020 |
Run |
home loop |
Long |
20.3 mi |
2:55:30 |
8:40 |
|
| 10/12/2019 |
Run |
Capital Greenbelt |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 12/26/2020 |
Run |
Wandering |
Easy |
7.2 mi |
1:03:29 |
8:52 |
|
| 4/18/2021 |
Run |
Tourney Run |
Easy |
5.1 mi |
46:25 |
9:08 |
|
| 7/5/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 3/22/2020 |
Run |
home to front st and back |
Easy |
9.5 mi |
1:27:30 |
9:11 |
|
| 4/3/2021 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 2/6/2020 |
Run |
Hampden Park |
Easy |
5.6 mi |
52:00 |
9:17 |
|
| 11/21/2019 |
Run |
home loop |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 10/13/2019 |
Run |
Capital Greenbelt |
Easy |
13.0 mi |
2:01:10 |
9:20 |
|
| 1/9/2021 |
Run |
Capital Greenbelt |
Long |
17.0 mi |
2:38:55 |
9:20 |
|
| 5/2/2020 |
Run |
Capital Greenbelt |
Long |
13.0 mi |
2:02:00 |
9:23 |
|
| 5/27/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
40:39 |
9:24 |
|
| 12/18/2020 |
Run |
Home Loops |
Easy |
4.7 mi |
43:48 |
9:24 |
|
| 11/28/2019 |
Run |
home to front st and back |
Easy |
10.2 mi |
1:36:00 |
9:25 |
|
| 7/22/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 7/27/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.0 mi |
1:44:00 |
9:28 |
|
| 8/25/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:34:40 |
9:28 |
|
| 11/22/2020 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.1 mi |
1:16:45 |
9:29 |
|
| 3/1/2020 |
Run |
Capital Greenbelt |
Long |
19.3 mi |
3:03:00 |
9:29 |
|
| 8/12/2020 |
Run |
Home Walnut City Island Negley Home |
Easy |
10.0 mi |
1:35:40 |
9:33 |
|
| 3/31/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.6 mi |
1:41:10 |
9:33 |
|
| 7/30/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.2 mi |
1:47:00 |
9:34 |
|
| 7/8/2020 |
Run |
home loop |
Interval |
10.0 mi |
1:35:34 |
9:34 |
|
| 4/8/2021 |
Run |
CH Boro |
Easy |
5.2 mi |
49:45 |
9:36 |
|
| 6/23/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/8/2020 |
Run |
home to front st and back |
Easy |
11.5 mi |
1:50:50 |
9:37 |
|
| 2/22/2020 |
Run |
Adams Ricci Park |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 12/4/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:41:10 |
9:39 |
|
| 9/11/2020 |
Run |
Home Gale out n back |
Easy |
2.6 mi |
24:37 |
9:40 |
|
| 1/23/2021 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 4/9/2020 |
Run |
Home across 15 |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 3/21/2021 |
Run |
Back Hood |
Easy |
5.0 mi |
48:27 |
9:41 |
|
| 1/7/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.3 mi |
1:49:40 |
9:41 |
|
| 10/28/2020 |
Run |
Home Camp Hill Boro |
Easy |
7.0 mi |
1:08:07 |
9:42 |
|
| 4/5/2020 |
Run |
Home across 15 |
Easy |
5.0 mi |
48:40 |
9:42 |
|
| 3/29/2021 |
Run |
home loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/21/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.1 mi |
1:38:04 |
9:45 |
|
| 3/5/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.4 mi |
1:41:20 |
9:47 |
|
| 10/16/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.3 mi |
1:40:10 |
9:47 |
|
| 2/16/2020 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:06:30 |
9:49 |
|
| 8/10/2020 |
Run |
Home Walnut City Island Negley Home |
Easy |
11.5 mi |
1:52:43 |
9:49 |
|
| 8/30/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
21.5 mi |
3:30:45 |
9:49 |
|
| 9/25/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:38:10 |
9:49 |
|
| 2/17/2021 |
Run |
Camp Hill Boro |
Easy |
6.4 mi |
1:02:42 |
9:51 |
|
| 8/22/2020 |
Run |
Capital Greenbelt |
Long |
19.5 mi |
3:12:00 |
9:51 |
|
| 1/21/2021 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.5 mi |
1:43:39 |
9:52 |
|
| 11/9/2020 |
Run |
Home Loops |
Easy |
5.1 mi |
49:53 |
9:52 |
|
| 5/13/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
15.1 mi |
2:29:00 |
9:53 |
|
| 4/17/2021 |
Run |
Hilly Hood Run |
Long |
14.3 mi |
2:21:40 |
9:54 |
|
| 9/29/2020 |
Run |
Home Loops |
Easy |
7.1 mi |
1:09:50 |
9:55 |
|
| 3/12/2021 |
Run |
Home Country Club out n back |
Easy |
7.1 mi |
1:10:43 |
9:56 |
|
| 5/9/2020 |
Run |
Home Orrs Bridge Frotn St Loop |
Long |
20.0 mi |
3:18:30 |
9:56 |
|
| 10/6/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 12/22/2019 |
Run |
home to front st and back |
Easy |
9.0 mi |
1:29:30 |
9:57 |
|
| 10/17/2019 |
Run |
home - CH Boro Hbg and back |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/15/2020 |
Run |
Home Loops |
Easy |
5.0 mi |
50:10 |
9:58 |
|
| 10/10/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
22.0 mi |
3:39:00 |
9:58 |
|
| 12/22/2020 |
Run |
Home through Boro |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 1/4/2021 |
Run |
Home Negley Park Boro Home |
Easy |
8.1 mi |
1:20:38 |
10:00 |
|
| 5/28/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.3 mi |
1:53:00 |
10:00 |
|
| 9/5/2020 |
Run |
Adams Ricci Park to home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2020 |
Run |
Home to Adams Ricci Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2020 |
Run |
CH Boro |
Easy |
6.5 mi |
1:04:40 |
10:02 |
|
| 4/15/2021 |
Run |
CH Boro |
Easy |
5.3 mi |
52:59 |
10:04 |
|
| 4/9/2021 |
Run |
home loop |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 4/11/2020 |
Run |
Capital Greenbelt |
Long |
22.1 mi |
3:42:00 |
10:04 |
|
| 10/25/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:44:00 |
10:05 |
|
| 2/5/2021 |
Run |
Home Loops |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 11/25/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.3 mi |
1:44:10 |
10:05 |
|
| 12/7/2020 |
Run |
Home Loops |
Easy |
6.5 mi |
1:05:30 |
10:05 |
|
| 10/7/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:41:09 |
10:06 |
|
| 1/14/2021 |
Run |
Home Negley Park Walnut Home |
Easy |
8.7 mi |
1:28:00 |
10:06 |
|
| 3/16/2021 |
Run |
home loop |
Easy |
6.0 mi |
1:00:46 |
10:08 |
|
| 2/22/2021 |
Run |
home loop |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 5/6/2020 |
Run |
home loop to city island |
Easy |
11.1 mi |
1:53:11 |
10:11 |
|
| 3/25/2021 |
Run |
Home City Island Negley Park Home |
Easy |
10.3 mi |
1:44:20 |
10:11 |
|
| 4/13/2021 |
Run |
CH Boro |
Easy |
5.4 mi |
55:06 |
10:12 |
|
| 10/21/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:47:00 |
10:12 |
|
| 11/20/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.5 mi |
1:47:00 |
10:12 |
|
| 2/13/2021 |
Run |
Everywhere |
Long |
19.0 mi |
3:14:00 |
10:13 |
|
| 4/25/2020 |
Run |
Home Capital Greenbelt whole and home |
Long |
30.0 mi |
5:07:00 |
10:14 |
|
| 11/11/2020 |
Run |
home - CH Boro Hbg and back |
Easy |
7.7 mi |
1:19:00 |
10:15 |
|
| 3/18/2021 |
Run |
home loop |
Easy |
7.0 mi |
1:11:45 |
10:15 |
|
| 3/1/2021 |
Run |
CH Boro |
Easy |
5.5 mi |
56:40 |
10:16 |
|
| 6/10/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.0 mi |
1:53:20 |
10:18 |
|
| 12/28/2019 |
Run |
home loop to city island |
Long |
10.1 mi |
1:44:00 |
10:18 |
|
| 4/1/2021 |
Run |
home loop |
Easy |
5.1 mi |
52:44 |
10:18 |
|
| 12/2/2020 |
Run |
Home to Negley Park and Back |
Easy |
7.8 mi |
1:20:00 |
10:19 |
|
| 12/9/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.2 mi |
1:45:20 |
10:20 |
|
| 10/2/2019 |
Run |
home loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/30/2020 |
Run |
|
Easy |
12.0 mi |
2:04:00 |
10:20 |
|
| 7/18/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
21.0 mi |
3:37:00 |
10:20 |
|