Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/22/2012 Run
Dalington Trail
 Easy 5.5 mi    
12/24/2012 Run   Easy 5.5 mi    
12/28/2012 Run   Easy 6.0 mi    
12/31/2012 Run   Easy 7.5 mi    
1/5/2013 Run   Easy 10.0 mi    
1/13/2013 Run   Easy 5.5 mi    
1/19/2013 Run   Easy 12.5 mi    
1/26/2013 Run   Easy 6.5 mi    
2/2/2013 Run
Appalachian - Cumberland Valley
 Easy 14.5 mi    
2/5/2013 Run
Adams Ricci Park
 Easy 5.0 mi    
2/16/2013 Run
Baby Buzzards
 Easy 17.2 mi 4:10:00 14:33
2/23/2013 Run
Appalachain Trail - Boiling Springs and south
 Easy 10.5 mi 2:45:00 15:43
3/2/2013 Run
AT - over Blue Mountain out n back
 Long 15.2 mi 3:50:00 15:08
3/9/2013 Run
Back Buzzards - Water Tank and Henry Knavber
 Long 13.5 mi 3:00:00 13:20
3/23/2013 Run
Boyd Big Tree Preserve
 Long 10.0 mi 2:00:00 12:00
5/26/2013 Run
Dalington Trail
 Tempo 5.5 mi 57:18 10:26
8/22/2013 Run
Blue Marsh Lake
 Easy 7.0 mi 1:26:00 12:18
9/19/2013 Run
Blue Marsh Lake
 Easy 7.0 mi 1:16:00 10:52
9/27/2013 Run
Rocky Ridge
 Easy 6.0 mi 1:00:30 10:05
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