| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2022 |
Run |
Home Loops |
Easy |
4.0 mi |
40:12 |
10:02 |
 |
| 9/26/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
53:30 |
9:59 |
|
| 9/24/2022 |
Run |
Home north on front out n back |
Long |
8.3 mi |
1:24:00 |
10:11 |
|
| 9/23/2022 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 9/20/2022 |
Run |
home loop |
Easy |
4.0 mi |
40:20 |
10:00 |
|
| 9/15/2022 |
Run |
Camp Hill Boro |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 9/14/2022 |
Run |
home loop |
Easy |
4.1 mi |
40:13 |
9:53 |
|
| 9/12/2022 |
Run |
home loop |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 9/9/2022 |
Run |
home loop |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 9/7/2022 |
Run |
home loop |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 9/3/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 9/1/2022 |
Run |
Home Loops |
Easy |
3.1 mi |
30:49 |
9:51 |
|
| 8/30/2022 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 8/28/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 8/26/2022 |
Run |
Front Hood |
Easy |
3.0 mi |
29:14 |
9:41 |
|
| 8/24/2022 |
Run |
Back Hood |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 8/18/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
29:43 |
9:43 |
|
| 8/16/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
30:03 |
9:50 |
|
| 8/7/2022 |
Run |
Delaware |
Easy |
3.4 mi |
34:04 |
10:00 |
|
| 8/4/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
31:18 |
10:08 |
|
| 7/31/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
29:44 |
9:38 |
|
| 7/28/2022 |
Run |
CH Boro |
Easy |
5.1 mi |
53:24 |
10:24 |
|
| 7/21/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 7/17/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
28:19 |
9:05 |
|
| 7/12/2022 |
Run |
Back Hood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 7/4/2022 |
Run |
Home City Island Negley Park Home |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 6/29/2022 |
Run |
CH Boro |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 6/25/2022 |
Run |
Lewes Beach DE |
Easy |
5.3 mi |
51:34 |
9:46 |
|
| 6/13/2022 |
Run |
Back Hood |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 6/7/2022 |
Run |
CH Boro |
Easy |
4.1 mi |
40:58 |
10:00 |
|
| 5/31/2022 |
Run |
CH Boro |
Easy |
5.2 mi |
53:28 |
10:22 |
|
| 5/29/2022 |
Run |
Brentwater Out n Back |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 5/20/2022 |
Run |
Back Hood |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 5/17/2022 |
Run |
CH Hood |
Easy |
5.1 mi |
49:30 |
9:42 |
|
| 5/15/2022 |
Run |
Home to AR Park |
Easy |
10.2 mi |
1:50:00 |
10:49 |
|