| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/10/2023 |
Run |
CH Boro |
Easy |
4.5 mi |
49:06 |
10:49 |
 |
| 6/29/2022 |
Run |
CH Boro |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 5/17/2022 |
Run |
CH Hood |
Easy |
5.1 mi |
49:30 |
9:42 |
|
| 6/13/2022 |
Run |
Back Hood |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 2/20/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 6/25/2022 |
Run |
Lewes Beach DE |
Easy |
5.3 mi |
51:34 |
9:46 |
|
| 7/28/2022 |
Run |
CH Boro |
Easy |
5.1 mi |
53:24 |
10:24 |
|
| 5/31/2022 |
Run |
CH Boro |
Easy |
5.2 mi |
53:28 |
10:22 |
|
| 9/26/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
53:30 |
9:59 |
|
| 2/15/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
53:45 |
10:14 |
|
| 2/9/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
54:06 |
10:15 |
|
| 5/6/2024 |
Run |
Camp Hill Boro |
Easy |
5.4 mi |
54:30 |
10:12 |
|
| 10/10/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
55:13 |
10:17 |
|
| 2/16/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
55:17 |
10:30 |
|
| 2/6/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
56:21 |
10:30 |
|
| 2/13/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
57:52 |
10:46 |
|
| 2/2/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
1:01:00 |
11:38 |
|
| 1/25/2023 |
Run |
CH Boro |
Easy |
5.7 mi |
1:02:00 |
10:53 |
|
| 3/6/2023 |
Run |
CH Boro |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 3/10/2023 |
Run |
CH Boro |
Easy |
6.0 mi |
1:06:00 |
10:59 |
|
| 9/24/2022 |
Run |
Home north on front out n back |
Long |
8.3 mi |
1:24:00 |
10:11 |
|
| 3/17/2024 |
Run |
Home Negley out n back plus back hood |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 10/23/2022 |
Run |
CH Boro to Negley |
Easy |
8.0 mi |
1:25:00 |
10:37 |
|
| 4/7/2024 |
Run |
CH Boro to Negley |
Easy |
8.1 mi |
1:26:00 |
10:41 |
|
| 11/24/2022 |
Run |
Creekside Trail Lamp Post loop |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 3/28/2024 |
Run |
Home CH Boro Negley n back |
Easy |
8.0 mi |
1:28:00 |
10:59 |
|
| 7/4/2022 |
Run |
Home City Island Negley Park Home |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/22/2023 |
Run |
Home City Island Negley Park Home |
Easy |
10.2 mi |
1:44:25 |
10:17 |
|
| 3/9/2024 |
Run |
Home to City Island 10-miler |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/15/2022 |
Run |
Home to AR Park |
Easy |
10.2 mi |
1:50:00 |
10:49 |
|
| 10/15/2022 |
Run |
Home Neglay Park City Island Walnut Home |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 1/21/2023 |
Run |
Creekside Trail Lamp Post loop |
Long |
11.0 mi |
2:00:00 |
10:54 |
|
| 2/11/2023 |
Run |
Capital Greenbelt |
Long |
13.1 mi |
2:10:00 |
9:55 |
|
| 5/2/2024 |
Run |
Boiling Springs |
Long |
13.1 mi |
2:16:00 |
10:25 |
|
| 5/17/2023 |
Run |
Capital Greenbelt |
Long |
23.0 mi |
4:03:30 |
10:35 |
|