| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/17/2023 |
Run |
Capital Greenbelt |
Long |
23.0 mi |
4:03:30 |
10:35 |
 |
| 5/2/2024 |
Run |
Boiling Springs |
Long |
13.1 mi |
2:16:00 |
10:25 |
|
| 2/11/2023 |
Run |
Capital Greenbelt |
Long |
13.1 mi |
2:10:00 |
9:55 |
|
| 1/21/2023 |
Run |
Creekside Trail Lamp Post loop |
Long |
11.0 mi |
2:00:00 |
10:54 |
|
| 10/15/2022 |
Run |
Home Neglay Park City Island Walnut Home |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 5/15/2022 |
Run |
Home to AR Park |
Easy |
10.2 mi |
1:50:00 |
10:49 |
|
| 3/9/2024 |
Run |
Home to City Island 10-miler |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/22/2023 |
Run |
Home City Island Negley Park Home |
Easy |
10.2 mi |
1:44:25 |
10:17 |
|
| 7/4/2022 |
Run |
Home City Island Negley Park Home |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 3/28/2024 |
Run |
Home CH Boro Negley n back |
Easy |
8.0 mi |
1:28:00 |
10:59 |
|
| 11/24/2022 |
Run |
Creekside Trail Lamp Post loop |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 4/7/2024 |
Run |
CH Boro to Negley |
Easy |
8.1 mi |
1:26:00 |
10:41 |
|
| 10/23/2022 |
Run |
CH Boro to Negley |
Easy |
8.0 mi |
1:25:00 |
10:37 |
|
| 3/17/2024 |
Run |
Home Negley out n back plus back hood |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 9/24/2022 |
Run |
Home north on front out n back |
Long |
8.3 mi |
1:24:00 |
10:11 |
|
| 3/10/2023 |
Run |
CH Boro |
Easy |
6.0 mi |
1:06:00 |
10:59 |
|
| 3/6/2023 |
Run |
CH Boro |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 1/25/2023 |
Run |
CH Boro |
Easy |
5.7 mi |
1:02:00 |
10:53 |
|
| 2/2/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
1:01:00 |
11:38 |
|
| 2/13/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
57:52 |
10:46 |
|
| 2/6/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
56:21 |
10:30 |
|
| 2/16/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
55:17 |
10:30 |
|
| 10/10/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
55:13 |
10:17 |
|
| 5/6/2024 |
Run |
Camp Hill Boro |
Easy |
5.4 mi |
54:30 |
10:12 |
|
| 2/9/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
54:06 |
10:15 |
|
| 2/15/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
53:45 |
10:14 |
|
| 9/26/2022 |
Run |
CH Boro |
Easy |
5.4 mi |
53:30 |
9:59 |
|
| 5/31/2022 |
Run |
CH Boro |
Easy |
5.2 mi |
53:28 |
10:22 |
|
| 7/28/2022 |
Run |
CH Boro |
Easy |
5.1 mi |
53:24 |
10:24 |
|
| 6/25/2022 |
Run |
Lewes Beach DE |
Easy |
5.3 mi |
51:34 |
9:46 |
|
| 2/20/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 6/13/2022 |
Run |
Back Hood |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 5/17/2022 |
Run |
CH Hood |
Easy |
5.1 mi |
49:30 |
9:42 |
|
| 6/29/2022 |
Run |
CH Boro |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 1/10/2023 |
Run |
CH Boro |
Easy |
4.5 mi |
49:06 |
10:49 |
|
| 2/18/2023 |
Run |
Back Hood |
Easy |
5.1 mi |
49:02 |
9:40 |
|
| 11/26/2022 |
Run |
Back Hood |
Easy |
5.1 mi |
48:38 |
9:28 |
|
| 1/16/2023 |
Run |
Back Hood |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 5/16/2023 |
Run |
Home Loops |
Easy |
4.1 mi |
46:28 |
11:22 |
|
| 1/1/2023 |
Run |
Back Hood |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 1/11/2023 |
Run |
Home Loops |
Easy |
4.5 mi |
46:19 |
10:17 |
|
| 3/12/2024 |
Run |
Back Hood |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 2/8/2023 |
Run |
CH Boro |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 10/21/2022 |
Run |
CH Boro |
Easy |
4.5 mi |
45:17 |
10:02 |
|
| 1/18/2023 |
Run |
CH Boro |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 2/7/2023 |
Run |
Home Hood |
Easy |
4.1 mi |
44:54 |
10:53 |
|
| 1/5/2023 |
Run |
Home Loops |
Easy |
4.2 mi |
43:39 |
10:27 |
|
| 1/17/2023 |
Run |
Home Loops |
Easy |
4.1 mi |
42:27 |
10:29 |
|
| 9/15/2022 |
Run |
Camp Hill Boro |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 6/7/2022 |
Run |
CH Boro |
Easy |
4.1 mi |
40:58 |
10:00 |
|
| 11/1/2022 |
Run |
Home Loops |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 9/20/2022 |
Run |
home loop |
Easy |
4.0 mi |
40:20 |
10:00 |
|
| 9/14/2022 |
Run |
home loop |
Easy |
4.1 mi |
40:13 |
9:53 |
|
| 9/28/2022 |
Run |
Home Loops |
Easy |
4.0 mi |
40:12 |
10:02 |
|
| 9/7/2022 |
Run |
home loop |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 3/16/2024 |
Run |
Back Hood |
Easy |
4.1 mi |
40:03 |
9:49 |
|
| 10/27/2022 |
Run |
home loop |
Easy |
4.0 mi |
39:55 |
9:55 |
|
| 10/12/2022 |
Run |
Home Loops |
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 9/9/2022 |
Run |
home loop |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 7/12/2022 |
Run |
Back Hood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/8/2023 |
Run |
Back Hood |
Easy |
4.1 mi |
37:11 |
9:10 |
|
| 5/29/2022 |
Run |
Brentwater Out n Back |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 5/20/2022 |
Run |
Back Hood |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/7/2022 |
Run |
Delaware |
Easy |
3.4 mi |
34:04 |
10:00 |
|
| 12/7/2022 |
Run |
Home Loops |
Easy |
3.3 mi |
33:48 |
10:08 |
|
| 11/29/2022 |
Run |
home loop |
Easy |
3.2 mi |
33:47 |
10:30 |
|
| 1/13/2023 |
Run |
Home Loops |
Easy |
3.2 mi |
33:26 |
10:29 |
|
| 11/22/2022 |
Run |
Home Loops |
Easy |
3.2 mi |
33:21 |
10:28 |
|
| 12/12/2022 |
Run |
Home Loops |
Easy |
3.3 mi |
33:04 |
10:11 |
|
| 9/30/2022 |
Run |
Home Loops |
Easy |
3.2 mi |
33:02 |
10:22 |
|
| 2/3/2023 |
Run |
home loop |
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 11/16/2022 |
Run |
Home Loops |
Easy |
3.2 mi |
32:48 |
10:14 |
|
| 1/27/2023 |
Run |
home loop |
Easy |
3.1 mi |
32:31 |
10:40 |
|
| 12/20/2022 |
Run |
Home Loops |
Easy |
3.2 mi |
32:19 |
10:05 |
|
| 12/21/2022 |
Run |
Home Loops |
Easy |
3.2 mi |
32:16 |
10:13 |
|
| 12/25/2022 |
Run |
home loop |
Easy |
3.3 mi |
32:15 |
9:49 |
|
| 10/5/2022 |
Run |
Home Loops |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 1/3/2023 |
Run |
home loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 11/10/2022 |
Run |
Home Loops |
Easy |
3.2 mi |
31:34 |
9:56 |
|
| 1/31/2023 |
Run |
home loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 8/4/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
31:18 |
10:08 |
|
| 9/1/2022 |
Run |
Home Loops |
Easy |
3.1 mi |
30:49 |
9:51 |
|
| 8/30/2022 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 8/16/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
30:03 |
9:50 |
|
| 8/24/2022 |
Run |
Back Hood |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/21/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 7/31/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
29:44 |
9:38 |
|
| 8/18/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
29:43 |
9:43 |
|
| 9/12/2022 |
Run |
home loop |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 8/26/2022 |
Run |
Front Hood |
Easy |
3.0 mi |
29:14 |
9:41 |
|
| 2/5/2023 |
Run |
Home brentwater |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 9/3/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 12/5/2022 |
Run |
Home Hood |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 4/9/2024 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
28:42 |
9:33 |
|
| 8/28/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 7/17/2022 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
28:19 |
9:05 |
|
| 12/22/2022 |
Run |
home loop |
Easy |
2.6 mi |
27:36 |
10:35 |
|
| 9/23/2022 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/19/2022 |
Run |
Home Loops |
Easy |
2.8 mi |
27:09 |
9:53 |
|
| 5/30/2023 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:56 |
9:52 |
|