| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:46 |
9:51 |
 |
| 5/20/2023 |
Run |
Home to Creek View Park Loop |
Easy |
10.2 mi |
1:57:00 |
11:31 |
|
| 5/19/2023 |
Run |
Brentwater Out n Back |
Tempo |
3.0 mi |
27:13 |
9:03 |
|
| 4/29/2023 |
Run |
Spring Meadow Park |
Long |
8.7 mi |
1:37:35 |
11:17 |
|
| 4/23/2023 |
Run |
Capital Greenbelt |
Easy |
6.1 mi |
56:50 |
9:20 |
|
| 4/16/2023 |
Run |
Home out n back Negley Park |
Easy |
8.0 mi |
1:27:12 |
10:52 |
|
| 4/11/2023 |
Run |
Home Loops |
Easy |
3.4 mi |
37:33 |
10:59 |
|
| 3/29/2023 |
Run |
Creekside Trail Lamp Post loop |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/28/2023 |
Run |
Home Loops |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 3/26/2023 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
28:49 |
9:29 |
|
| 3/20/2023 |
Run |
Home Boro Loops |
Easy |
5.0 mi |
54:16 |
10:48 |
|
| 3/17/2023 |
Run |
Home out n back Negley Park |
Easy |
8.1 mi |
1:27:00 |
10:47 |
|
| 3/16/2023 |
Run |
Back Hood |
Easy |
4.3 mi |
40:36 |
9:31 |
|
| 3/14/2023 |
Run |
CH Boro |
Easy |
5.0 mi |
54:25 |
10:52 |
|
| 3/13/2023 |
Run |
CH Boro |
Easy |
6.1 mi |
1:03:46 |
10:30 |
|
| 3/11/2023 |
Run |
Home to Greenbelt and back |
Long |
15.3 mi |
2:35:00 |
10:08 |
|
| 3/9/2023 |
Run |
Brentwater Out n Back |
Tempo |
3.0 mi |
26:32 |
8:49 |
|
| 3/7/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
56:32 |
11:06 |
|
| 3/2/2023 |
Run |
Home Loops |
Easy |
5.0 mi |
52:29 |
10:28 |
|
| 3/1/2023 |
Run |
CH Boro |
Easy |
6.1 mi |
1:02:45 |
10:17 |
|
| 2/28/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
53:16 |
10:33 |
|
| 2/27/2023 |
Run |
CH Boro |
Easy |
5.2 mi |
51:59 |
10:03 |
|
| 2/26/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.1 mi |
1:16:30 |
9:29 |
|