| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/31/2018 |
Run |
|
Long |
30.8 km |
3:00:33 |
5:53 |
 |
| 9/23/2018 |
Run |
|
Long |
16.1 km |
1:43:07 |
6:26 |
|
| 12/2/2017 |
Run |
|
Default |
15.1 km |
1:29:38 |
5:57 |
|
| 11/18/2017 |
Run |
|
Long |
15.2 km |
1:29:02 |
5:52 |
|
| 7/16/2017 |
Run |
|
Default |
15.0 km |
1:28:35 |
5:54 |
|
| 12/30/2017 |
Run |
|
Default |
15.1 km |
1:28:31 |
5:52 |
|
| 9/1/2017 |
Run |
|
Default |
12.0 km |
1:13:02 |
6:05 |
|
| 12/2/2018 |
Run |
|
Default |
11.1 km |
1:11:25 |
6:28 |
|
| 4/2/2018 |
Run |
|
Default |
9.9 km |
1:07:02 |
6:49 |
|
| 10/8/2017 |
Run |
|
Default |
13.2 km |
1:06:32 |
5:04 |
|
| 7/10/2018 |
Run |
|
Default |
10.6 km |
1:02:55 |
5:56 |
|
| 9/12/2017 |
Run |
|
Default |
10.1 km |
1:01:31 |
6:06 |
|
| 9/21/2017 |
Run |
|
Default |
10.2 km |
59:37 |
5:52 |
|
| 10/17/2018 |
Run |
|
Default |
10.1 km |
57:11 |
5:42 |
|
| 8/4/2017 |
Run |
|
Default |
10.1 km |
57:03 |
5:39 |
|
| 7/25/2017 |
Run |
|
Default |
10.0 km |
56:38 |
5:39 |
|
| 8/8/2017 |
Run |
|
Default |
9.4 km |
56:02 |
5:57 |
|
| 9/15/2017 |
Run |
|
Default |
9.5 km |
54:41 |
5:46 |
|
| 6/28/2017 |
Run |
|
Default |
9.1 km |
53:10 |
5:50 |
|
| 5/28/2019 |
Run |
|
Default |
8.4 km |
53:08 |
6:21 |
|
| 7/3/2018 |
Run |
|
Default |
8.8 km |
52:47 |
5:59 |
|
| 5/25/2019 |
Run |
|
Default |
8.0 km |
52:19 |
6:32 |
|
| 10/2/2018 |
Run |
|
Tempo |
9.5 km |
51:46 |
5:28 |
|
| 11/25/2018 |
Run |
|
Default |
7.7 km |
51:33 |
6:40 |
|
| 3/8/2018 |
Run |
|
Default |
8.8 km |
51:29 |
5:51 |
|
| 8/23/2018 |
Run |
|
Default |
8.6 km |
51:06 |
5:56 |
|
| 7/24/2018 |
Run |
|
Default |
8.2 km |
50:58 |
6:15 |
|
| 6/5/2017 |
Run |
|
Default |
8.0 km |
50:57 |
6:22 |
|
| 8/14/2017 |
Run |
|
Default |
8.5 km |
50:41 |
5:59 |
|
| 7/11/2017 |
Run |
|
Default |
8.0 km |
50:00 |
6:15 |
|
| 4/11/2018 |
Run |
|
Default |
8.5 km |
49:46 |
5:53 |
|
| 7/28/2017 |
Run |
|
Default |
8.3 km |
49:42 |
6:02 |
|
| 10/12/2017 |
Run |
|
Default |
8.6 km |
49:24 |
5:44 |
|
| 10/17/2017 |
Run |
|
Default |
8.1 km |
49:23 |
6:07 |
|
| 8/30/2017 |
Run |
|
Default |
8.2 km |
49:20 |
6:00 |
|
| 7/5/2017 |
Run |
|
Default |
8.8 km |
49:20 |
5:38 |
|
| 12/15/2017 |
Run |
|
Default |
8.2 km |
48:48 |
5:58 |
|
| 1/31/2018 |
Run |
|
Default |
8.0 km |
48:42 |
6:06 |
|
| 3/29/2018 |
Run |
|
Default |
8.0 km |
48:41 |
6:04 |
|
| 3/20/2018 |
Run |
|
Default |
7.7 km |
47:43 |
6:13 |
|
| 1/17/2018 |
Run |
|
Default |
8.0 km |
47:33 |
5:56 |
|
| 2/7/2018 |
Run |
|
Default |
7.9 km |
47:31 |
6:00 |
|
| 10/10/2018 |
Run |
|
Default |
8.0 km |
47:29 |
5:56 |
|
| 9/6/2018 |
Run |
|
Interval |
8.2 km |
47:22 |
5:45 |
|
| 9/14/2018 |
Run |
|
Interval |
8.4 km |
47:13 |
5:37 |
|
| 2/21/2018 |
Run |
|
Default |
8.4 km |
47:02 |
5:36 |
|
| 11/3/2017 |
Run |
|
Default |
7.5 km |
47:02 |
6:18 |
|
| 7/17/2018 |
Run |
|
Default |
7.7 km |
46:52 |
6:06 |
|
| 8/22/2017 |
Run |
|
Default |
8.0 km |
46:20 |
5:47 |
|
| 12/19/2017 |
Run |
|
Default |
8.5 km |
46:14 |
5:27 |
|
| 10/25/2017 |
Run |
|
Default |
7.9 km |
46:09 |
5:51 |
|
| 11/14/2017 |
Run |
|
Default |
8.0 km |
45:44 |
5:42 |
|
| 8/16/2018 |
Run |
|
Default |
7.4 km |
45:30 |
6:11 |
|
| 2/23/2018 |
Run |
|
Default |
7.7 km |
45:24 |
5:55 |
|
| 7/21/2017 |
Run |
|
Default |
7.7 km |
45:06 |
5:52 |
|
| 3/27/2018 |
Run |
|
Default |
7.3 km |
45:06 |
6:12 |
|
| 1/5/2018 |
Run |
|
Default |
7.5 km |
44:55 |
5:59 |
|
| 1/10/2018 |
Run |
|
Default |
7.5 km |
44:34 |
5:58 |
|
| 12/8/2017 |
Run |
|
Default |
7.5 km |
44:32 |
5:56 |
|
| 7/30/2018 |
Run |
|
Default |
7.1 km |
44:20 |
6:15 |
|
| 11/9/2017 |
Run |
|
Default |
7.5 km |
44:17 |
5:54 |
|
| 6/13/2017 |
Run |
|
Default |
7.4 km |
44:16 |
6:01 |
|
| 9/22/2017 |
Run |
|
Default |
7.4 km |
43:55 |
5:56 |
|
| 4/6/2018 |
Run |
|
Default |
7.2 km |
43:54 |
6:08 |
|
| 8/16/2017 |
Run |
|
Default |
7.1 km |
43:38 |
6:10 |
|
| 9/19/2017 |
Run |
|
Default |
8.1 km |
43:29 |
5:21 |
|
| 6/29/2018 |
Run |
|
Default |
7.2 km |
43:29 |
6:01 |
|
| 1/3/2018 |
Run |
|
Default |
6.8 km |
42:43 |
6:19 |
|
| 6/1/2017 |
Run |
|
Default |
7.0 km |
42:38 |
6:05 |
|
| 11/25/2017 |
Run |
|
Default |
7.0 km |
42:36 |
6:04 |
|
| 7/3/2017 |
Run |
|
Default |
7.3 km |
42:25 |
5:50 |
|
| 6/21/2017 |
Run |
|
Default |
7.0 km |
42:06 |
6:01 |
|
| 6/23/2017 |
Run |
|
Default |
7.0 km |
42:05 |
6:03 |
|
| 12/5/2017 |
Run |
|
Interval |
7.9 km |
41:36 |
5:18 |
|
| 10/31/2017 |
Run |
|
Default |
6.9 km |
41:35 |
6:01 |
|
| 11/30/2017 |
Run |
|
Default |
7.3 km |
41:25 |
5:42 |
|
| 2/28/2018 |
Run |
|
Default |
7.0 km |
41:11 |
5:54 |
|
| 6/1/2019 |
Run |
|
Default |
7.1 km |
41:00 |
5:48 |
|
| 3/21/2018 |
Run |
|
Default |
6.9 km |
40:20 |
5:51 |
|
| 2/15/2018 |
Run |
|
Default |
6.6 km |
40:11 |
6:09 |
|
| 11/28/2017 |
Run |
|
Default |
7.1 km |
39:52 |
5:37 |
|
| 5/26/2017 |
Run |
|
Default |
7.0 km |
39:50 |
5:41 |
|
| 1/23/2018 |
Run |
|
Default |
6.7 km |
39:06 |
5:51 |
|
| 12/9/2018 |
Run |
|
Default |
6.1 km |
38:47 |
6:20 |
|
| 5/23/2019 |
Run |
|
Default |
6.5 km |
38:30 |
5:55 |
|
| 7/13/2018 |
Run |
|
Default |
6.1 km |
38:26 |
6:22 |
|
| 6/4/2019 |
Run |
|
Default |
6.3 km |
38:25 |
6:05 |
|
| 6/25/2018 |
Run |
|
Default |
6.3 km |
38:14 |
6:04 |
|
| 8/28/2018 |
Run |
|
Tempo |
7.2 km |
38:03 |
5:16 |
|
| 3/11/2018 |
Run |
|
Default |
5.7 km |
37:46 |
6:39 |
|
| 11/7/2017 |
Run |
|
Interval |
6.9 km |
37:10 |
5:25 |
|
| 5/9/2019 |
Run |
|
Default |
6.2 km |
36:58 |
5:57 |
|
| 6/19/2017 |
Run |
|
Default |
6.0 km |
36:31 |
6:07 |
|
| 10/23/2017 |
Run |
|
Default |
6.1 km |
36:16 |
5:56 |
|
| 4/20/2018 |
Run |
|
Default |
6.3 km |
36:03 |
5:46 |
|
| 4/9/2019 |
Run |
|
Default |
6.2 km |
35:11 |
5:43 |
|
| 5/1/2019 |
Run |
|
Default |
6.4 km |
34:52 |
5:26 |
|
| 3/31/2019 |
Run |
|
Default |
5.2 km |
34:50 |
6:46 |
|
| 12/17/2017 |
Run |
|
Default |
5.2 km |
34:26 |
6:40 |
|
| 4/6/2019 |
Run |
|
Default |
5.4 km |
32:47 |
6:06 |
|
|