Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/8/2015 Run Treadmill Easy 12.0 mi 1:50:00 9:10 3/7/2015 Run CVT Long 18.7 mi 2:52:24 9:14 3/6/2015 Run CVT Easy 10.2 mi 1:28:40 8:42 3/5/2015 Run Treadmill Progression 12.3 mi 1:37:23 7:57 3/4/2015 Run   Easy 13.0 mi 1:56:59 9:00 2/28/2015 Run   Easy 6.1 mi 55:00 9:06 2/25/2015 Run   Easy 12.0 mi 1:45:46 8:48 2/24/2015 Run   Easy 5.6 mi 53:25 9:29 2/22/2015 Run   Easy 10.1 mi 1:33:21 9:17 2/20/2015 Run CVT Easy 8.5 mi 1:13:36 8:40 2/18/2015 Run   Easy 12.0 mi 1:56:12 9:40 2/16/2015 Run Terrace Loop Intervals 10.5 mi 1:26:21 8:14 2/15/2015 Run Treadmill Easy 10.0 mi 1:31:25 9:09 2/14/2015 Run CVT Long 20.5 mi 2:58:00 8:41 2/13/2015 Run   Easy 8.9 mi 1:23:33 9:26 2/12/2015 Run   Progression 11.1 mi 1:36:39 8:43 2/11/2015 Run   Easy 10.1 mi 1:35:09 9:29 2/9/2015 Run Treadmill Easy 5.5 mi 54:00 9:50 2/7/2015 Run   Long 18.0 mi 2:42:39 9:02 2/6/2015 Run   Easy 13.3 mi 2:05:10 9:27 2/5/2015 Run   Progression 12.1 mi 1:36:05 7:57 2/4/2015 Run   Easy 10.2 mi 1:34:41 9:17 2/2/2015 Run   Easy 10.0 mi 1:36:10 9:37 2/1/2015 Run   Easy 12.3 mi 1:47:55 8:49 1/31/2015 Run   Intervals 10.3 mi 1:23:15 8:05 1/30/2015 Run   Easy 10.0 mi 1:34:24 9:27 1/29/2015 Run   Easy 15.1 mi 2:17:10 9:07 1/26/2015 Run Treadmill Easy 10.0 mi 1:36:03 9:37 1/25/2015 Run   Easy 10.8 mi 1:36:45 8:58 1/23/2015 Run   Easy 4.2 mi 41:15 9:50 1/23/2015 Run   Easy 10.1 mi 1:38:35 9:47 1/22/2015 Run   Easy 2.0 mi     1/22/2015 Run   Progression 10.0 mi 1:17:45 7:46 1/20/2015 Run   Intervals 11.0 mi 1:30:52 8:16 1/19/2015 Run   Easy 10.0 mi 1:29:50 8:58 1/18/2015 Run   Easy 6.6 mi 57:32 8:41 1/17/2015 Run   Long 18.6 mi 2:49:37 9:08 1/16/2015 Run   Progression 11.2 mi 1:30:18 8:03 1/15/2015 Run   Easy 9.4 mi 1:29:14 9:33 1/14/2015 Run   Easy 4.0 mi 37:54 9:30