Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/7/2013 Run   Race 9.3 mi 1:46:25 11:27 7/5/2013 Run   Trail 11.6 mi 1:58:00 10:11 6/23/2013 Run   Trail 5.0 mi     6/22/2013 Run   Trail 9.0 mi     6/16/2013 Run   Easy 15.3 mi 2:20:03 9:10 6/13/2013 Run   Easy 10.0 mi 1:33:20 9:19 6/12/2013 Run   Hill Repeats 10.0 mi 1:32:46 9:16 6/7/2013 Run   Easy 10.2 mi     6/6/2013 Run   Easy 5.1 mi     6/3/2013 Run   Easy 10.2 mi     6/2/2013 Run SRT Easy 13.5 mi     6/1/2013 Run SRT Easy 10.2 mi     5/31/2013 Run   Easy 5.0 mi     5/17/2013 Run Terrace Loop Easy 4.0 mi 37:11 9:14 5/16/2013 Run   Easy 5.7 mi 57:46 10:04 5/15/2013 Run   Easy 10.5 mi 1:38:46 9:28 5/13/2013 Run   Easy 10.2 mi 1:37:09 9:34 5/11/2013 Run SRT Long 18.6 mi 2:47:36 9:00 5/10/2013 Run Terrace Loop Easy 3.1 mi     5/9/2013 Run   Progression 13.0 mi 1:54:10 8:47 5/6/2013 Run   Easy 6.0 mi     5/5/2013 Run   Easy 3.0 mi     5/4/2013 Run   Easy 5.3 mi     5/3/2013 Run   Easy 10.1 mi 1:38:38 9:46 5/2/2013 Run   Easy 5.6 mi 54:19 9:40 5/2/2013 Run   Easy 10.4 mi 1:41:20 9:43 4/30/2013 Run   Progression 13.1 mi 1:45:13 8:02 4/30/2013 Run   Easy 3.1 mi 28:51 9:21 4/28/2013 Run SRT Easy 14.2 mi     4/24/2013 Run   Easy 11.2 mi 1:45:14 9:23 4/22/2013 Run   Easy 11.0 mi 1:40:26 9:08 4/20/2013 Run SRT Long 18.3 mi 2:42:09 8:51 4/13/2013 Run SRT Long 18.6 mi 2:50:28 9:10 4/11/2013 Run   Progression 12.0 mi 1:43:21 8:37 4/9/2013 Run   Intervals 11.0 mi 1:42:00 9:17 4/8/2013 Run   Easy 3.2 mi 31:03 9:52 4/6/2013 Run SRT Long 17.2 mi 2:33:38 8:56 4/4/2013 Run   Easy 4.6 mi     3/30/2013 Run   Race 5.0 mi 36:03 7:13 3/30/2013 Run   Easy 8.0 mi 1:19:20 9:55 3/30/2013 Run   Easy 4.0 mi     3/26/2013 Run   Intervals 12.0 mi 1:45:09 8:46 3/21/2013 Run SRT Intervals 13.2 mi 1:52:05 8:30 3/17/2013 Run SRT Easy 16.0 mi 2:26:28 9:10 3/13/2013 Run   Easy 10.5 mi 1:38:39 9:23 3/9/2013 Run SRT Long 15.4 mi 2:17:28 8:56 3/7/2013 Run Treadmill Easy 8.0 mi 1:18:35 9:50 3/6/2013 Run Treadmill Easy 9.0 mi 1:25:16 9:29