Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2015 Run   Easy 5.0 mi    
5/1/2015 Run   Easy 3.0 mi    
4/13/2015 Run   Easy 6.1 mi 58:45 9:38
4/12/2015 Run   Easy 6.3 mi    
2/1/2015 Run   Easy 4.2 mi 38:57 9:17
1/24/2015 Run   Long 19.3 mi 2:52:55 8:58
1/21/2015 Run   Easy 7.0 mi 1:04:30 9:13
1/14/2015 Run   Intervals 10.2 mi 1:30:02 8:49
1/10/2015 Run   Long 16.1 mi 2:19:38 8:40
1/8/2015 Run   Easy 9.6 mi 1:26:03 9:00
1/6/2015 Run   Easy 9.0 mi 1:22:59 9:12
1/5/2015 Run   Intervals 11.0 mi 1:38:07 8:55
1/1/2015 Run   Easy 10.0 mi 1:37:16 9:44
12/31/2014 Run   Easy 10.7 mi 1:38:41 9:16
12/30/2014 Run   Easy 4.0 mi 36:02 9:00
12/30/2014 Run   Easy 11.5 mi 1:36:48 8:24
12/27/2014 Run   Easy 16.3 mi 2:30:34 9:14
12/24/2014 Run   Easy 12.1 mi 1:50:22 9:08
12/22/2014 Run   Easy 10.0 mi 1:33:22 9:20
12/20/2014 Run   Long 14.0 mi 2:03:01 8:47
12/17/2014 Run   Easy 10.0 mi 1:33:03 9:19
12/16/2014 Run   Intervals 10.6 mi 1:35:26 8:59
12/15/2014 Run   Easy 10.1 mi 1:32:47 9:12
12/13/2014 Run   Easy 12.5 mi    
12/10/2014 Run   Easy 11.4 mi 1:45:03 9:14
12/5/2014 Run   Easy 11.0 mi 1:41:39 9:13
12/1/2014 Run   Easy 9.5 mi 1:34:04 9:55
11/29/2014 Run   Easy 12.5 mi    
11/27/2014 Run   Easy 7.5 mi 1:08:51 9:11
11/25/2014 Run   Easy 10.1 mi 1:39:10 9:48
11/23/2014 Run   Easy 10.0 mi 1:34:45 9:29
11/22/2014 Run   Intervals 10.5 mi 1:28:52 8:28
11/19/2014 Run   Easy 12.0 mi    
11/16/2014 Run   Easy 12.0 mi 1:44:30 8:43
11/14/2014 Run   Easy 4.0 mi    
11/12/2014 Run   Easy 5.7 mi    
11/9/2014 Run   Easy 11.0 mi 1:39:50 9:05
11/4/2014 Run   Easy 9.6 mi 1:32:03 9:35
11/3/2014 Run   Easy 3.6 mi    
11/3/2014 Run   Intervals 11.0 mi 1:37:08 8:49
11/2/2014 Run   Easy 7.0 mi 1:03:30 9:04
10/30/2014 Run   Easy 4.2 mi 40:10 9:30
10/28/2014 Run   Easy 9.0 mi 1:26:48 9:42
10/24/2014 Run   Easy 10.3 mi 1:28:40 8:38
10/22/2014 Run   Easy 9.1 mi 1:28:11 9:44
10/20/2014 Run   Easy 6.1 mi 56:02 9:15
10/18/2014 Run   Easy 10.0 mi    
10/17/2014 Run   Easy 6.4 mi 56:50 8:55
10/16/2014 Run   Easy 4.0 mi 37:52 9:33
10/13/2014 Run   Easy 5.4 mi 55:45 10:15
10/12/2014 Run   Easy 6.2 mi 59:45 9:38
10/11/2014 Run   Easy 4.1 mi    
10/10/2014 Run   Easy 10.0 mi 1:28:00 8:48
9/19/2014 Run   Easy 2.0 mi    
9/17/2014 Run   Easy 1.5 mi    
7/18/2014 Run
CV
 Easy 5.0 mi 48:20 9:40
7/17/2014 Run   Easy 10.1 mi 1:39:05 9:51
7/16/2014 Run   Easy 4.2 mi 41:11 9:53
7/15/2014 Run   Easy 10.0 mi 1:38:12 9:50
7/14/2014 Run   Easy 10.1 mi 1:38:30 9:47
6/30/2014 Run   Easy 3.3 mi 32:10 9:45
6/2/2014 Run   Easy 4.1 mi 39:30 9:39
6/1/2014 Run   Easy 2.7 mi 26:30 9:49
5/24/2014 Run   Easy 14.0 mi    
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