| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
|
Easy |
5.7 mi |
|
|
 |
| 12/29/2015 |
Run |
|
Easy |
16.1 mi |
|
|
|
| 12/27/2015 |
Run |
|
Easy |
13.2 mi |
|
|
|
| 12/26/2015 |
Run |
|
Easy |
13.1 mi |
|
|
|
| 12/25/2015 |
Run |
|
Easy |
15.3 mi |
|
|
|
| 12/24/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 12/19/2015 |
Run |
|
Easy |
8.6 mi |
1:22:00 |
9:33 |
|
| 12/18/2015 |
Run |
|
Easy |
13.1 mi |
1:59:03 |
9:05 |
|
| 12/16/2015 |
Run |
|
Easy |
3.3 mi |
29:20 |
8:54 |
|
| 12/13/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/12/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/11/2015 |
Run |
|
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/10/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/7/2015 |
Run |
|
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 12/5/2015 |
Run |
|
Easy |
8.6 mi |
1:22:15 |
9:34 |
|
| 12/2/2015 |
Run |
|
Tempo |
8.2 mi |
1:10:45 |
8:38 |
|
| 11/29/2015 |
Run |
|
Easy |
11.5 mi |
1:42:58 |
8:58 |
|
| 11/27/2015 |
Run |
|
Easy |
7.0 mi |
1:18:15 |
11:11 |
|
| 11/26/2015 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/25/2015 |
Run |
|
Intervals |
9.0 mi |
1:18:33 |
8:44 |
|
| 11/24/2015 |
Run |
|
Easy |
4.1 mi |
37:47 |
9:12 |
|
| 11/14/2015 |
Run |
|
Easy |
11.6 mi |
2:00:23 |
10:23 |
|
| 11/13/2015 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 11/12/2015 |
Run |
|
Tempo |
6.1 mi |
54:15 |
8:54 |
|
| 11/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/9/2015 |
Run |
|
Easy |
12.5 mi |
1:58:40 |
9:30 |
|
| 11/8/2015 |
Run |
|
Intervals |
7.8 mi |
1:11:35 |
9:11 |
|
| 11/7/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/6/2015 |
Run |
|
Easy |
5.6 mi |
50:19 |
9:02 |
|
| 11/5/2015 |
Run |
|
Easy |
8.0 mi |
1:10:20 |
8:47 |
|
| 11/4/2015 |
Run |
|
Tempo |
6.1 mi |
54:05 |
8:55 |
|
| 11/3/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/2/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/1/2015 |
Run |
|
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 10/31/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 10/27/2015 |
Run |
|
Tempo |
5.5 mi |
49:50 |
9:04 |
|
| 10/26/2015 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/24/2015 |
Run |
|
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 10/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/19/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/18/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/15/2015 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 10/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/10/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2015 |
Run |
|
Easy |
9.0 mi |
1:29:15 |
9:55 |
|
| 10/3/2015 |
Run |
|
Easy |
12.1 mi |
1:49:45 |
9:05 |
|
| 10/1/2015 |
Run |
|
Easy |
9.8 mi |
1:31:25 |
9:23 |
|
| 9/30/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2015 |
Run |
|
Easy |
10.0 mi |
1:41:11 |
10:05 |
|
| 9/21/2015 |
Run |
|
Easy |
7.4 mi |
1:12:44 |
9:50 |
|
| 9/20/2015 |
Run |
|
Easy |
12.4 mi |
2:00:15 |
9:42 |
|
| 9/19/2015 |
Run |
|
Easy |
9.1 mi |
1:29:51 |
9:51 |
|
| 9/18/2015 |
Run |
|
Easy |
6.1 mi |
55:45 |
9:06 |
|
| 9/13/2015 |
Run |
|
Easy |
5.8 mi |
|
|
|
|