Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/19/2015 Run Treadmill Progression 8.0 mi 1:05:15 8:10 2/8/2015 Run   Easy 11.4 mi 1:38:38 8:41 1/7/2015 Run   Easy 8.0 mi 1:10:09 8:45 12/27/2014 Run   Easy 5.4 mi     12/26/2014 Run   Easy 5.1 mi 49:03 9:36 12/26/2014 Run   Easy 16.6 mi 2:20:03 8:27 12/10/2014 Run   Easy 7.3 mi 1:07:35 9:14 11/11/2014 Run   Easy 10.1 mi 1:35:29 9:26 10/7/2014 Run   Easy 4.1 mi 39:15 9:31 10/6/2014 Run   Easy 7.0 mi     8/1/2014 Run   Easy 10.9 mi     7/31/2014 Run   Easy 10.2 mi 1:37:40 9:34 3/10/2014 Run   Intervals 10.3 mi 1:37:14 9:26 3/8/2014 Run   Easy 7.0 mi     3/7/2014 Run   Easy 10.8 mi     3/6/2014 Run   Easy 4.7 mi 44:42 9:29 3/6/2014 Run   Easy 6.2 mi 59:07 9:33 3/5/2014 Run   Easy 11.2 mi 1:47:17 9:34 3/4/2014 Run   Intervals 10.0 mi 1:27:40 8:46 3/2/2014 Run   Easy 6.0 mi 58:15 9:42 2/28/2014 Run   Easy 9.7 mi 1:29:19 9:13 2/27/2014 Run   Easy 5.0 mi 47:30 9:30 2/25/2014 Run   Easy 8.4 mi 1:16:40 9:07 2/24/2014 Run   Easy 9.2 mi 1:23:09 9:01 2/23/2014 Run   Easy 6.5 mi 1:01:22 9:27 2/22/2014 Run   Easy 13.0 mi 1:57:35 9:03 2/20/2014 Run   Easy 5.0 mi 44:40 8:56 2/17/2014 Run   Easy 3.2 mi 30:00 9:16 2/11/2014 Run   Easy 6.1 mi 55:12 9:03 2/10/2014 Run   Easy 3.0 mi     2/9/2014 Run   Easy 3.5 mi     2/8/2014 Run   Easy 2.0 mi     1/29/2014 Run   Easy 10.1 mi 1:32:20 9:10 1/21/2014 Run Terrace Loop Intervals 10.1 mi 1:28:19 8:47 1/20/2014 Run   Easy 14.2 mi     1/16/2014 Run   Progression 12.0 mi 1:34:22 7:52 12/31/2013 Run   Intervals 8.5 mi 1:15:49 8:54 12/28/2013 Run   Easy 4.8 mi 44:31 9:14 12/26/2013 Run   Easy 3.4 mi     12/23/2013 Run   Easy 4.1 mi 38:23 9:19 10/22/2013 Run Terrace Loop Intervals 13.0 mi 1:54:10 8:47 10/17/2013 Run   Progression 12.0 mi 1:39:32 8:18