Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/15/2013 Run   Easy 4.1 mi 38:55 9:37
3/15/2013 Run   Easy 10.0 mi    
3/17/2013 Run
SRT
 Easy 16.0 mi 2:26:28 9:10
3/18/2013 Run   Easy 12.0 mi 1:53:22 9:27
3/20/2013 Run   Easy 12.0 mi 1:44:56 8:43
3/22/2013 Run
SRT
 Easy 15.5 mi    
3/24/2013 Run
SRT
 Easy 13.6 mi    
3/25/2013 Run   Easy 10.0 mi 1:34:35 9:28
3/25/2013 Run   Easy 4.2 mi 38:31 9:17
3/26/2013 Run   Easy 3.0 mi 27:20 9:15
3/27/2013 Run   Easy 11.0 mi 1:41:10 9:12
3/27/2013 Run
SRT
 Easy 4.6 mi    
3/28/2013 Run   Easy 12.0 mi 1:47:58 8:59
3/29/2013 Run   Easy 11.0 mi 1:38:54 8:58
3/30/2013 Run   Easy 8.0 mi 1:19:20 9:55
3/30/2013 Run   Easy 4.0 mi    
3/31/2013 Run
SRT
 Easy 8.2 mi 1:24:31 10:17
4/1/2013 Run   Easy 10.0 mi 1:37:42 9:45
4/2/2013 Run   Easy 10.1 mi 1:30:17 8:59
4/4/2013 Run   Easy 4.6 mi    
4/4/2013 Run
SRT
 Easy 6.3 mi    
4/5/2013 Run
SRT
 Easy 10.2 mi 1:36:33 9:28
4/7/2013 Run
SRT
 Easy 9.8 mi 1:32:23 9:29
4/8/2013 Run   Easy 11.2 mi 1:47:32 9:36
4/8/2013 Run   Easy 3.2 mi 31:03 9:52
4/10/2013 Run   Easy 11.2 mi 1:45:26 9:27
4/11/2013 Run   Easy 5.2 mi 52:25 10:08
4/12/2013 Run
Treadmill
 Easy 10.0 mi 1:33:45 9:23
4/14/2013 Run
SRT
 Easy 13.5 mi    
4/15/2013 Run   Easy 10.8 mi 1:41:35 9:24
4/17/2013 Run   Easy 10.0 mi 1:37:48 9:47
4/18/2013 Run   Easy 5.5 mi 51:04 9:18
4/19/2013 Run   Easy 11.0 mi 1:45:54 9:36
4/21/2013 Run
SRT
 Easy 13.5 mi    
4/22/2013 Run   Easy 11.0 mi 1:40:26 9:08
4/23/2013 Run   Easy 6.1 mi 58:32 9:35
4/24/2013 Run   Easy 11.2 mi 1:45:14 9:23
4/25/2013 Run   Easy 3.0 mi    
4/26/2013 Run   Easy 4.0 mi 39:00 9:45
4/26/2013 Run   Easy 11.3 mi 1:44:45 9:19
4/28/2013 Run
SRT
 Easy 14.2 mi    
4/29/2013 Run   Easy 5.2 mi 51:10 9:46
4/29/2013 Run   Easy 11.5 mi 1:46:53 9:17
4/30/2013 Run   Easy 3.1 mi 28:51 9:21
5/1/2013 Run   Easy 11.5 mi 1:49:22 9:31
5/2/2013 Run   Easy 5.6 mi 54:19 9:40
5/2/2013 Run   Easy 10.4 mi 1:41:20 9:43
5/3/2013 Run   Easy 10.1 mi 1:38:38 9:46
5/4/2013 Run   Easy 5.3 mi    
5/5/2013 Run   Easy 2.0 mi    
5/5/2013 Run   Easy 3.0 mi    
5/6/2013 Run   Easy 6.0 mi    
5/7/2013 Run   Easy 10.4 mi 1:40:26 9:41
5/8/2013 Run
SRT
 Easy 8.6 mi    
5/8/2013 Run   Easy 11.2 mi 1:43:30 9:15
5/9/2013 Run   Easy 5.6 mi 58:00 10:22
5/10/2013 Run   Easy 10.6 mi 1:43:42 9:46
5/10/2013 Run
Terrace Loop
 Easy 3.1 mi    
5/12/2013 Run
SRT
 Easy 14.0 mi    
5/13/2013 Run   Easy 10.2 mi 1:37:09 9:34
5/14/2013 Run   Easy 11.2 mi 1:41:25 9:04
5/15/2013 Run   Easy 10.5 mi 1:38:46 9:28
5/16/2013 Run   Easy 5.7 mi 57:46 10:04
5/16/2013 Run   Easy 11.0 mi 1:43:39 9:24
5/17/2013 Run
Terrace Loop
 Easy 4.0 mi 37:11 9:14
5/18/2013 Run   Easy 2.7 mi    
5/18/2013 Run   Easy 2.9 mi    
5/20/2013 Run   Easy 7.0 mi    
5/21/2013 Run   Easy 6.3 mi 55:51 8:57
5/22/2013 Run
Terrace Loop
 Easy 5.0 mi 41:45 8:21
5/23/2013 Run
Terrace Loop
 Easy 4.0 mi 35:31 8:48
5/25/2013 Run   Easy 3.2 mi 26:29 8:16
5/27/2013 Run   Easy 3.5 mi    
5/28/2013 Run
SRT
 Easy 6.0 mi    
5/29/2013 Run
SRT
 Easy 5.0 mi    
5/31/2013 Run   Easy 5.0 mi    
6/1/2013 Run
SRT
 Easy 10.2 mi    
6/2/2013 Run
SRT
 Easy 13.5 mi    
6/3/2013 Run   Easy 10.2 mi    
6/4/2013 Run   Easy 11.3 mi    
6/6/2013 Run   Easy 5.1 mi    
6/6/2013 Run   Easy 5.0 mi    
6/7/2013 Run   Easy 10.2 mi    
6/8/2013 Run
SRT
 Easy 15.2 mi    
6/9/2013 Run
SRT
 Easy 13.0 mi    
6/10/2013 Run
SRT
 Easy 9.6 mi    
6/11/2013 Run   Easy 4.0 mi    
6/13/2013 Run   Easy 10.0 mi 1:33:20 9:19
6/13/2013 Run   Easy 3.3 mi    
6/14/2013 Run   Easy 13.0 mi    
6/15/2013 Run   Easy 11.2 mi 1:43:10 9:13
6/16/2013 Run   Easy 15.3 mi 2:20:03 9:10
6/17/2013 Run   Easy 10.2 mi 1:32:25 9:04
6/18/2013 Run   Easy 12.1 mi 1:50:46 9:10
6/20/2013 Run   Easy 12.0 mi 1:49:00 9:05
6/20/2013 Run   Easy 3.2 mi 30:18 9:34
6/21/2013 Run   Easy 13.5 mi    
6/24/2013 Run   Easy 13.2 mi    
6/25/2013 Run   Easy 12.2 mi    
6/26/2013 Run   Easy 4.1 mi 38:43 9:22
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