| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 11/29/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/16/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/14/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/12/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/8/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/31/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/29/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/27/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/25/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/20/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/18/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/25/2020 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 9/24/2020 |
Run |
|
Tempo |
3.0 mi |
17:45 |
5:53 |
|
| 9/23/2020 |
Run |
|
Easy |
4.1 mi |
33:17 |
8:09 |
|
| 9/22/2020 |
Run |
|
Easy |
6.4 mi |
52:56 |
8:18 |
|
| 9/21/2020 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 9/20/2020 |
Run |
|
Long |
15.0 mi |
1:35:16 |
6:21 |
|
| 9/19/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2020 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/13/2020 |
Run |
|
Long |
13.0 mi |
1:34:44 |
7:16 |
|
| 9/12/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 9/11/2020 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/10/2020 |
Run |
|
Easy |
9.6 mi |
1:09:17 |
7:15 |
|
| 9/10/2020 |
Run |
|
Easy |
7.0 mi |
56:31 |
8:02 |
|
| 9/8/2020 |
Run |
|
Easy |
4.1 mi |
28:29 |
6:58 |
|
| 9/8/2020 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 9/6/2020 |
Run |
|
Long |
13.1 mi |
1:19:57 |
6:06 |
|
| 9/5/2020 |
Run |
|
Easy |
4.0 mi |
31:57 |
7:59 |
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
29:39 |
7:24 |
|
| 9/3/2020 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 9/2/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 9/2/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/1/2020 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:14 |
|
| 8/31/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/30/2020 |
Run |
|
Long |
14.1 mi |
1:38:20 |
6:59 |
|
| 8/29/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2020 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/28/2020 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 8/27/2020 |
Run |
|
Easy |
9.5 mi |
1:10:57 |
7:29 |
|
| 8/26/2020 |
Run |
|
Easy |
4.2 mi |
32:44 |
7:48 |
|
| 8/25/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 8/25/2020 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 8/24/2020 |
Run |
|
Easy |
6.2 mi |
52:54 |
8:36 |
|
| 8/24/2020 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/23/2020 |
Run |
|
Easy |
10.1 mi |
1:12:20 |
7:09 |
|
| 8/22/2020 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 8/21/2020 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/20/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
6.2 mi |
40:37 |
6:37 |
|
| 8/19/2020 |
Run |
|
Interval |
6400.0 m |
|
|
|
| 8/18/2020 |
Run |
|
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 8/17/2020 |
Run |
|
Easy |
7.0 mi |
50:33 |
7:13 |
|
| 8/15/2020 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:08 |
|
| 8/15/2020 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 8/14/2020 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/13/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2020 |
Run |
|
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 8/12/2020 |
Run |
|
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/11/2020 |
Run |
|
Easy |
10.2 mi |
1:15:14 |
7:24 |
|
| 8/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2020 |
Run |
|
Easy |
10.1 mi |
1:19:56 |
7:56 |
|
| 8/8/2020 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 8/7/2020 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:18 |
|
| 8/7/2020 |
Run |
|
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
26:59 |
6:44 |
|
| 8/6/2020 |
Run |
|
Easy |
6.3 mi |
51:27 |
8:08 |
|
| 8/5/2020 |
Run |
|
Easy |
4.1 mi |
27:48 |
6:48 |
|
| 8/4/2020 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:21 |
|
| 8/4/2020 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 8/3/2020 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 8/2/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/31/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/27/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2020 |
Run |
|
Easy |
14.0 mi |
1:37:57 |
7:00 |
|
| 7/25/2020 |
Run |
|
Easy |
4.0 mi |
29:04 |
7:15 |
|
| 7/25/2020 |
Run |
|
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 7/24/2020 |
Run |
|
Easy |
6.4 mi |
45:09 |
7:04 |
|
| 7/24/2020 |
Run |
|
Easy |
10.0 mi |
1:18:04 |
7:48 |
|
| 7/23/2020 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 7/22/2020 |
Run |
|
Easy |
4.5 mi |
30:28 |
6:45 |
|
| 7/22/2020 |
Run |
|
Easy |
10.0 mi |
1:07:39 |
6:46 |
|
| 7/21/2020 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/20/2020 |
Run |
|
Easy |
4.5 mi |
32:12 |
7:09 |
|
| 7/20/2020 |
Run |
|
Easy |
9.6 mi |
1:11:48 |
7:29 |
|
| 7/19/2020 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 7/17/2020 |
Run |
|
Easy |
5.4 mi |
41:48 |
7:49 |
|
| 7/17/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
|