| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Berkeley |
Easy |
9.0 mi |
1:31:29 |
10:10 |
 |
| 10/14/2009 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:08:34 |
10:42 |
|
| 10/12/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
54:40 |
11:31 |
|
| 10/9/2009 |
Run |
Berkeley |
Easy |
5.0 mi |
53:23 |
10:39 |
|
| 10/8/2009 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
40:59 |
11:20 |
|
| 10/7/2009 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
38:54 |
11:21 |
|
| 10/4/2009 |
Run |
Sacramento Cowtown Marathon |
Race |
26.2 mi |
4:10:54 |
9:35 |
|
| 10/3/2009 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
2.6 mi |
26:19 |
10:03 |
|
| 10/2/2009 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
32:55 |
10:25 |
|
| 10/1/2009 |
Run |
College Loop |
MP incl w/u&c/d |
4.9 mi |
46:52 |
9:40 |
|
| 9/29/2009 |
Run |
Rockridge-Elmwood |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 9/27/2009 |
Run |
Lake Merritt 4th Sunday 5k |
Race |
3.1 mi |
26:02 |
8:24 |
|
| 9/27/2009 |
Run |
Lake Merritt |
Easy |
0.9 mi |
10:09 |
10:48 |
|
| 9/26/2009 |
Run |
Berkeley |
Long |
11.0 mi |
1:57:51 |
10:43 |
|
| 9/24/2009 |
Run |
Tunnel Road |
Easy |
5.8 mi |
1:03:07 |
10:53 |
|
| 9/23/2009 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
33:36 |
10:49 |
|
| 9/22/2009 |
Run |
Clark Kerr |
Interval |
6.4 mi |
1:09:41 |
10:56 |
|
| 9/20/2009 |
Run |
Berkeley-Emeryville Waterfront |
Long |
15.2 mi |
2:32:08 |
10:00 |
|
| 9/19/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
55:50 |
10:41 |
|
| 9/18/2009 |
Run |
College Loop |
Easy |
4.9 mi |
50:51 |
10:28 |
|
| 9/17/2009 |
Run |
Montclair-Piedmont |
Hill |
9.2 mi |
1:44:26 |
11:19 |
|
| 9/16/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
56:07 |
10:27 |
|
| 9/15/2009 |
Run |
Clark Kerr |
Interval |
8.1 mi |
1:29:54 |
11:06 |
|
| 9/13/2009 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
20.3 mi |
3:24:16 |
10:03 |
|
| 9/12/2009 |
Run |
Rockridge-Elmwood |
MP incl w/u&c/d |
5.1 mi |
50:07 |
9:50 |
|
| 9/11/2009 |
Run |
College Loop |
Easy |
6.0 mi |
1:06:11 |
11:04 |
|
| 9/7/2009 |
Run |
Rockridge-Elmwood |
Easy |
7.1 mi |
1:15:27 |
10:39 |
|
| 9/6/2009 |
Run |
Lafayette-Moraga Trail |
Long |
16.1 mi |
2:43:43 |
10:11 |
|
| 9/4/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
55:38 |
10:51 |
|
| 9/3/2009 |
Run |
Montclair-Piedmont |
Hill |
9.3 mi |
1:45:03 |
11:19 |
|
| 9/2/2009 |
Run |
College Loop |
Easy |
6.0 mi |
1:03:21 |
10:38 |
|
| 9/1/2009 |
Run |
Clark Kerr |
Interval |
8.7 mi |
1:39:29 |
11:26 |
|
| 8/30/2009 |
Run |
Berkeley-Emeryville Waterfront |
Long |
18.2 mi |
3:13:13 |
10:39 |
|
| 8/29/2009 |
Run |
Lake Merritt |
Easy |
8.7 mi |
1:27:36 |
10:06 |
|
| 8/28/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
1:00:56 |
10:59 |
|
| 8/27/2009 |
Run |
Montclair-Piedmont |
Hill |
9.1 mi |
1:41:28 |
11:11 |
|
| 8/25/2009 |
Run |
Clark Kerr |
Interval |
8.8 mi |
1:41:52 |
11:34 |
|
| 8/23/2009 |
Run |
Berkeley |
Long |
15.2 mi |
2:39:12 |
10:29 |
|
| 8/22/2009 |
Run |
Oakland |
MP incl w/u&c/d |
6.4 mi |
1:02:21 |
9:45 |
|
| 8/20/2009 |
Run |
Montclair-Piedmont |
Hill |
9.8 mi |
1:47:29 |
11:01 |
|
| 8/19/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
55:39 |
10:51 |
|
| 7/22/2009 |
Run |
College Loop |
MP incl w/u&c/d |
4.9 mi |
46:47 |
9:39 |
|
| 7/20/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
43:33 |
10:36 |
|
| 7/17/2009 |
Run |
Berkeley |
Easy |
5.0 mi |
53:13 |
10:34 |
|
| 7/15/2009 |
Run |
Lake Merritt |
MP incl w/u&c/d |
7.9 mi |
1:17:39 |
9:48 |
|
| 7/14/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
50:49 |
10:24 |
|
| 7/12/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
44:16 |
11:06 |
|
| 7/10/2009 |
Run |
Shafter-Piedmont |
Easy |
6.2 mi |
1:05:11 |
10:27 |
|
| 7/8/2009 |
Run |
Berkeley |
MP incl w/u&c/d |
9.8 mi |
1:33:33 |
9:36 |
|
| 7/6/2009 |
Run |
College Loop |
Easy |
5.9 mi |
1:03:13 |
10:43 |
|