| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
River route |
Easy |
6.3 mi |
1:00:06 |
9:37 |
 |
| 2/16/2013 |
Run |
River route |
Long |
10.0 mi |
1:36:12 |
9:37 |
|
| 3/11/2013 |
Run |
River route |
Easy |
7.0 mi |
1:09:06 |
9:52 |
|
| 3/12/2013 |
Run |
River route |
Long |
8.0 mi |
1:18:13 |
9:46 |
|
| 3/15/2013 |
Run |
River route |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 3/19/2013 |
Run |
River route |
Interval |
8.0 mi |
1:15:36 |
9:27 |
|
| 3/20/2013 |
Run |
River route |
Easy |
7.5 mi |
1:11:42 |
9:33 |
|
| 3/23/2013 |
Run |
River route |
Easy |
5.5 mi |
53:56 |
9:48 |
|
| 3/26/2013 |
Run |
River route |
Easy |
2.2 mi |
22:27 |
10:16 |
|
| 4/2/2013 |
Run |
River route |
Interval |
6.5 mi |
1:04:17 |
9:54 |
|
| 4/20/2013 |
Run |
River route |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/1/2013 |
Run |
River route |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 6/25/2013 |
Run |
River route |
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 6/29/2013 |
Run |
River route |
Easy |
5.0 mi |
51:58 |
10:23 |
|
| 7/1/2013 |
Run |
River route |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 7/3/2013 |
Run |
River route |
Easy |
5.0 mi |
49:07 |
9:48 |
|
| 7/5/2013 |
Run |
River route |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 7/6/2013 |
Run |
River route |
Easy |
3.0 mi |
29:35 |
9:50 |
|
| 7/7/2013 |
Run |
River route |
Easy |
3.1 mi |
31:37 |
10:18 |
|
| 7/10/2013 |
Run |
River route |
Easy |
4.0 mi |
40:55 |
10:11 |
|
| 7/14/2013 |
Run |
River route |
Easy |
6.2 mi |
1:02:49 |
10:06 |
|
| 7/17/2013 |
Run |
River route |
Easy |
5.3 mi |
51:50 |
9:52 |
|
| 7/18/2013 |
Run |
River route |
Easy |
5.0 mi |
48:47 |
9:44 |
|
| 7/20/2013 |
Run |
River route |
Easy |
6.5 mi |
1:03:00 |
9:40 |
|
| 7/21/2013 |
Run |
River route |
Easy |
4.3 mi |
42:18 |
9:56 |
|
| 7/22/2013 |
Run |
River route |
Easy |
6.0 mi |
59:02 |
9:48 |
|
| 7/24/2013 |
Run |
River route |
Easy |
6.1 mi |
59:58 |
9:55 |
|
| 8/7/2013 |
Run |
River route |
Easy |
6.1 mi |
1:00:17 |
9:51 |
|
| 8/8/2013 |
Run |
River route |
Easy |
6.0 mi |
1:00:08 |
10:01 |
|
| 8/13/2013 |
Run |
River route |
Easy |
6.1 mi |
59:46 |
9:53 |
|
| 8/14/2013 |
Run |
River route |
Easy |
5.0 mi |
51:19 |
10:11 |
|
| 8/16/2013 |
Run |
River route |
Easy |
4.3 mi |
43:22 |
10:00 |
|
| 8/20/2013 |
Run |
River route |
Easy |
4.0 mi |
39:21 |
9:49 |
|
| 8/24/2013 |
Run |
River route |
Easy |
7.0 mi |
1:08:49 |
9:47 |
|
| 8/27/2013 |
Run |
River route |
Easy |
4.1 mi |
40:04 |
9:47 |
|
| 8/30/2013 |
Run |
River route |
Easy |
5.0 mi |
50:52 |
10:07 |
|
| 9/2/2013 |
Run |
River route |
Easy |
6.3 mi |
1:00:38 |
9:43 |
|
| 9/21/2013 |
Run |
River route |
Easy |
6.1 mi |
1:03:45 |
10:32 |
|
| 9/22/2013 |
Run |
River route |
Easy |
6.6 mi |
1:06:30 |
10:04 |
|
| 11/3/2013 |
Run |
River route |
Easy |
6.0 mi |
59:27 |
9:52 |
|
| 11/17/2013 |
Run |
River route |
Easy |
9.1 mi |
1:33:41 |
10:20 |
|
| 1/18/2014 |
Run |
River route |
Fartlek |
6.8 mi |
1:14:32 |
11:03 |
|
| 1/25/2014 |
Run |
River route |
Easy |
4.3 mi |
45:02 |
10:30 |
|
| 2/2/2014 |
Run |
River route |
Easy |
6.3 mi |
1:04:19 |
10:17 |
|
| 2/4/2014 |
Run |
River route |
Easy |
6.0 mi |
1:02:07 |
10:20 |
|
| 2/14/2014 |
Run |
River route |
Easy |
4.5 mi |
48:06 |
10:36 |
|
| 2/15/2014 |
Run |
River route |
Easy |
4.3 mi |
45:37 |
10:39 |
|
| 2/28/2014 |
Run |
River route |
Easy |
6.5 mi |
1:09:13 |
10:38 |
|
| 3/11/2014 |
Run |
River route |
Medium long |
8.0 mi |
1:20:06 |
10:00 |
|
| 3/14/2014 |
Run |
River route |
Easy |
4.3 mi |
47:04 |
11:02 |
|
| 3/18/2014 |
Run |
River route |
Easy |
6.0 mi |
1:05:16 |
10:51 |
|
| 3/20/2014 |
Run |
River route |
Easy |
6.0 mi |
1:03:25 |
10:32 |
|
| 3/22/2014 |
Run |
River route |
Easy |
6.0 mi |
1:03:19 |
10:31 |
|
| 3/23/2014 |
Run |
River route |
Easy |
6.1 mi |
1:03:55 |
10:33 |
|
| 3/24/2014 |
Run |
River route |
Medium long |
9.0 mi |
1:32:28 |
10:15 |
|
| 3/25/2014 |
Run |
River route |
Easy |
4.5 mi |
47:09 |
10:26 |
|
| 3/28/2014 |
Run |
River route |
Easy |
4.5 mi |
48:50 |
10:47 |
|
| 4/7/2014 |
Run |
River route |
Easy |
6.0 mi |
1:00:30 |
10:04 |
|
| 4/8/2014 |
Run |
River route |
Fartlek |
5.0 mi |
52:35 |
10:30 |
|
| 4/11/2014 |
Run |
River route |
Easy |
4.1 mi |
44:47 |
10:59 |
|
| 4/15/2014 |
Run |
River route |
Easy |
6.1 mi |
1:09:04 |
11:16 |
|
| 4/20/2014 |
Run |
River route |
Easy |
6.1 mi |
1:03:02 |
10:23 |
|
| 4/28/2014 |
Run |
River route |
Easy |
6.1 mi |
1:04:58 |
10:44 |
|
| 4/29/2014 |
Run |
River route |
Easy |
6.3 mi |
1:06:17 |
10:36 |
|
| 5/6/2014 |
Run |
River route |
Easy |
6.1 mi |
1:04:20 |
10:34 |
|
| 5/7/2014 |
Run |
River route |
Easy |
6.1 mi |
1:04:50 |
10:37 |
|
| 5/25/2014 |
Run |
River route |
Easy |
6.1 mi |
1:07:03 |
10:59 |
|
| 6/4/2014 |
Run |
River route |
Easy |
6.0 mi |
1:05:17 |
10:51 |
|
| 6/9/2014 |
Run |
River route |
Easy |
6.0 mi |
1:04:41 |
10:45 |
|
| 6/13/2014 |
Run |
River route |
Easy |
6.3 mi |
1:06:40 |
10:38 |
|
| 6/15/2014 |
Run |
River route |
Easy |
6.1 mi |
1:05:25 |
10:47 |
|
| 8/18/2014 |
Run |
River route |
Easy |
6.1 mi |
1:07:21 |
11:07 |
|
| 8/19/2014 |
Run |
River route |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 8/19/2014 |
Run |
River route |
Easy |
2.0 mi |
25:40 |
12:43 |
|
| 8/19/2014 |
Run |
River route |
Interval |
8.0 mi |
1:20:57 |
10:08 |
|
| 8/21/2014 |
Run |
River route |
Tempo |
9.0 mi |
1:22:50 |
9:13 |
|
| 8/21/2014 |
Run |
River route |
Easy |
1.3 mi |
16:21 |
13:05 |
|
| 8/21/2014 |
Run |
River route |
Easy |
1.8 mi |
20:08 |
11:23 |
|
| 8/29/2014 |
Run |
River route |
Easy |
7.0 mi |
1:19:42 |
11:22 |
|
| 9/1/2014 |
Run |
River route |
Easy |
6.0 mi |
1:08:07 |
11:18 |
|
| 9/2/2014 |
Run |
River route |
Easy |
2.0 mi |
23:23 |
11:38 |
|
| 9/2/2014 |
Run |
River route |
Easy |
2.0 mi |
23:42 |
11:52 |
|
| 9/2/2014 |
Run |
River route |
Interval |
7.0 mi |
1:05:25 |
9:20 |
|
| 9/5/2014 |
Run |
River route |
Easy |
1.0 mi |
12:41 |
12:26 |
|
| 9/5/2014 |
Run |
River route |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 9/5/2014 |
Run |
River route |
Tempo |
9.0 mi |
1:23:05 |
9:14 |
|
| 9/9/2014 |
Run |
River route |
Easy |
1.6 mi |
19:09 |
12:08 |
|
| 9/9/2014 |
Run |
River route |
Easy |
2.0 mi |
23:38 |
11:46 |
|
| 9/9/2014 |
Run |
River route |
Interval |
7.5 mi |
1:12:03 |
9:37 |
|
| 9/17/2014 |
Run |
River route |
Easy |
6.0 mi |
1:10:29 |
11:42 |
|
| 9/29/2014 |
Run |
River route |
Easy |
6.2 mi |
1:09:18 |
11:08 |
|
| 9/30/2014 |
Run |
River route |
Easy |
6.0 mi |
1:12:45 |
12:06 |
|
| 10/1/2014 |
Run |
River route |
Easy |
4.1 mi |
49:20 |
11:59 |
|
| 10/2/2014 |
Run |
River route |
Easy |
4.3 mi |
47:57 |
11:16 |
|
| 10/18/2014 |
Run |
River route |
Easy |
3.1 mi |
34:54 |
11:27 |
|
| 10/28/2014 |
Run |
River route |
Easy |
6.1 mi |
1:12:13 |
11:53 |
|
| 11/2/2014 |
Run |
River route |
Easy |
6.1 mi |
1:07:41 |
11:06 |
|
| 12/9/2014 |
Run |
River route |
Easy |
3.4 mi |
37:38 |
11:09 |
|
| 3/29/2015 |
Run |
River route |
Easy |
6.1 mi |
1:10:16 |
11:29 |
|
| 4/7/2015 |
Run |
River route |
MP |
9.5 mi |
1:37:20 |
10:15 |
|
|