Notes
400s avg 69.19
200s avg 33.23
With Ethan, Camyn, BJ, and Jack for our final summer workout before we start in August. Today just flowed. Felt very in control.
First couple of reps were tough, but didn't seem terrible. Was a bit worried that 70-point was gonna be all I could do. The next two were 69-point though, and when those felt pretty much the same as the 70s, I knew I could grind out whatever it took. Kept it honest and hit a couple 68 and 67 somethings in there, before finishing with a 66.
200s were just flowing. They felt pretty smooth and not too taxing. Def uncomfortable, but this whole workout felt exactly the way it should've.