Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2019 Run   Easy 3.2 mi 22:43 7:09
3/20/2019 Run   Interval 6.2 mi 35:51 5:46
3/20/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 20:16 6:45
3/19/2019 Run   Easy 12.0 mi 1:19:29 6:38
3/18/2019 Run   Easy 9.0 mi 1:02:36 6:57
3/17/2019 Run   Easy 13.0 mi 1:24:10 6:29
3/16/2019 Run   Easy 4.5 mi 34:22 7:38
3/16/2019 Run   Easy 15.0 mi 1:43:21 6:53
3/15/2019 Run   Easy 0.5 mi 3:19 6:38
3/15/2019 Run   Interval 6800.0 m 25:06 5:57
3/15/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 19:59 6:39
3/14/2019 Run   Easy 12.0 mi 1:25:12 7:06
3/13/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 6:55 6:56
3/13/2019 Run   Interval 4.6 mi 27:09 5:53
3/13/2019 Run   Interval 1.3 mi 6:22 5:06
3/13/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 20:38 6:49
3/12/2019 Run   Easy 10.0 mi 1:10:04 7:01
3/11/2019 Run   Easy 16.0 mi 1:48:13 6:46
3/10/2019 Run   Easy 12.3 mi 1:23:45 6:51
3/9/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:08 7:03
3/9/2019 Run   Race 1.0 mi 4:54 4:54
3/8/2019 Run
Inter Urban Trail
Easy 4.1 mi 30:16 7:26
3/8/2019 Run   Easy 4.0 mi 28:27 7:07
3/7/2019 Run   Easy 11.2 mi 1:18:54 7:03
3/7/2019 Run   Easy 2.0 mi 15:00 7:30
3/6/2019 Run   Fartlek 13.2 mi 1:24:15 6:23
3/5/2019 Run   Easy 8.0 mi 55:51 6:59
3/5/2019 Run   Easy 6.0 mi 42:34 7:06
3/4/2019 Run   Easy 10.0 mi 1:10:56 7:06
3/3/2019 Run   Long 18.3 mi 2:07:20 6:58
3/2/2019 Run   Easy 12.1 mi 1:23:21 6:55
3/1/2019 Run
Rock Island Trail
Easy 8.4 mi 59:39 7:09
2/28/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 22:11 7:24
2/28/2019 Run   Interval 6.2 mi 36:29 5:53
2/28/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:25 7:06
2/27/2019 Run   Easy 10.0 mi 1:11:47 7:11
2/26/2019 Run   Easy 10.0 mi 1:12:23 7:14
2/25/2019 Run
Warm-up/Cool-down
Easy 2.4 mi 17:54 7:37
2/25/2019 Run   Fartlek 9.7 mi 53:30 5:33
2/25/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 20:39 6:53
2/24/2019 Run   Easy 10.0 mi 1:09:24 6:57
2/23/2019 Run   Easy 12.0 mi 1:18:23 6:32
2/22/2019 Run   Easy 8.6 mi 59:54 6:57
2/22/2019 Run   Easy 4.0 mi 28:46 7:10
2/21/2019 Run   Easy 8.0 mi 57:01 7:08
2/21/2019 Run   Easy 4.0 mi 29:39 7:24
2/20/2019 Run   Easy 14.0 mi 1:35:41 6:51
2/19/2019 Run   Easy 10.0 mi 1:11:17 7:08
2/18/2019 Run   Long 20.0 mi 2:11:22 6:34
2/17/2019 Run   Easy 12.0 mi 1:24:51 7:04
2/16/2019 Run   Easy 3.9 mi 29:45 7:43
2/16/2019 Run   Steady/up-tempo 4.1 mi 23:10 5:40
2/16/2019 Run   Easy 4.4 mi 30:53 7:04
2/15/2019 Run
Rock Island Trail
Easy 12.0 mi 1:22:42 6:54
2/14/2019 Run   Easy 9.0 mi 1:03:16 7:02
2/13/2019 Run   Easy 3.0 mi 22:34 7:26
2/13/2019 Run   Interval 6.9 mi 39:47 5:44
2/13/2019 Run   Easy 3.0 mi 21:42 7:13
2/12/2019 Run   Interval 0.5 mi 2:59 5:58
2/12/2019 Run   Easy 4.0 mi 29:12 7:17
2/12/2019 Run   Easy 7.5 mi 52:20 6:59
2/11/2019 Run   Easy 14.0 mi 1:34:49 6:47
2/10/2019 Run   Long 10.0 mi 1:08:19 6:50
2/9/2019 Run   Easy 12.0 mi 1:23:46 6:59
2/8/2019 Run   Easy 3.0 mi 22:20 7:27
2/7/2019 Run   Easy 12.0 mi 1:29:21 7:27
2/6/2019 Run   Easy 2.7 mi 20:05 7:25
2/6/2019 Run   Interval 8.7 mi 52:08 6:00
2/6/2019 Run   Easy 3.0 mi 21:11 7:03
2/5/2019 Run   Interval 0.9 mi 5:36 6:36
2/5/2019 Run   Easy 10.0 mi 1:08:14 6:50
2/4/2019 Run   Easy 14.0 mi 1:35:35 6:50
2/3/2019 Run   Easy 12.0 mi 1:23:21 6:57
2/2/2019 Run   Long 20.1 mi 2:14:06 6:42
2/1/2019 Run   Interval 1.9 mi 12:10 6:29
2/1/2019 Run   Easy 11.1 mi 1:15:38 6:49
1/31/2019 Run   Easy 12.0 mi 1:19:50 6:40
1/30/2019 Run   Easy 10.0 mi 1:07:33 6:45
1/29/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:06 7:02
1/29/2019 Run
Warm-up/Cool-down
Easy 2.5 mi 18:36 7:27
1/29/2019 Run   Fartlek 7.6 mi 43:00 5:42
1/28/2019 Run   Easy 10.0 mi 1:09:00 6:54
1/27/2019 Run   Steady/up-tempo 5.3 mi 32:07 6:08
1/27/2019 Run   Easy 7.0 mi 48:20 6:55
1/27/2019 Run   Easy 4.0 mi 27:30 6:53
1/26/2019 Run   Easy 10.0 mi 1:09:00 6:54
1/25/2019 Run   Easy 8.0 mi 55:50 6:59
1/24/2019 Run   Easy 8.0 mi 56:00 7:00
1/23/2019 Run   Easy 4.0 mi 31:02 7:46
1/23/2019 Run   Easy 2.5 mi 17:33 7:02
1/23/2019 Run   Fartlek 8.6 mi 48:00 5:34
1/23/2019 Run   Easy 2.5 mi 17:38 7:04
1/22/2019 Run   Easy 13.0 mi 1:29:20 6:53
1/21/2019 Run   Easy 8.6 mi 1:00:05 7:01
1/21/2019 Run   Easy 4.0 mi 28:10 7:03
1/20/2019 Run   Long 18.0 mi 2:01:34 6:46
1/19/2019 Run   Easy 10.0 mi 1:06:40 6:40
1/18/2019 Run   Easy 8.0 mi 54:48 6:51
1/18/2019 Run   Easy 4.0 mi 28:39 7:08
1/17/2019 Run   Easy 12.0 mi 1:20:12 6:41