Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2020 Run   Long 18.0 mi 2:00:32 6:42
10/24/2020 Run
St. James
Easy 13.0 mi 1:26:23 6:38
10/23/2020 Run
Prairie Path
Easy 10.1 mi 1:09:12 6:52
10/23/2020 Run   Easy 3.0 mi 21:08 7:02
10/22/2020 Run
Campus Loop
Easy 12.0 mi 1:17:37 6:28
10/22/2020 Run   Easy 4.1 mi 26:46 6:37
10/21/2020 Run
Campus Loop
Easy 12.0 mi 1:16:13 6:21
10/20/2020 Run   Interval 5.2 mi 35:03 6:43
10/20/2020 Run
Warm-up/Cool-down
Easy 2.4 mi 16:34 6:48
10/19/2020 Run   Easy 6.0 mi 40:33 6:45
10/19/2020 Run
McDowell
Easy 10.0 mi 1:04:57 6:30
10/18/2020 Run   Easy 5.0 mi 32:38 6:31
10/17/2020 Run   Easy 5.0 mi 33:00 6:33
10/16/2020 Run
St. James
Easy 5.4 mi 36:57 6:53
10/16/2020 Run
Warm-up/Cool-down
Easy 1.1 mi 7:39 7:13
10/16/2020 Run   Tempo 3.1 mi 16:59 5:33
10/16/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 20:31 6:50
10/15/2020 Run   Streak Run 1.0 mi 6:59 6:55
10/14/2020 Run
Campus Loop
Easy 10.4 mi 1:08:56 6:39
10/14/2020 Run   Easy 5.0 mi 34:54 6:59
10/13/2020 Run
Warm-up/Cool-down
Easy 7.0 mi 48:31 6:56
10/13/2020 Run
PSHS Track
Race 1.0 mi 4:37 4:37
10/13/2020 Run
Warm-up/Cool-down
Easy 2.0 mi 14:18 7:10
10/13/2020 Run   Easy 5.0 mi 34:07 6:49
10/12/2020 Run   Easy 6.4 mi 46:01 7:10
10/11/2020 Run   Easy 5.7 mi 39:11 6:52
10/11/2020 Run   Long 16.0 mi 1:51:54 7:00
10/10/2020 Run
McDowell
Easy 10.0 mi 1:05:26 6:33
10/9/2020 Run   Easy 5.0 mi 35:56 7:09
10/9/2020 Run
McDowell
Easy 5.0 mi 35:09 6:59
10/8/2020 Run
Springbrook
Easy 8.6 mi 57:00 6:38
10/8/2020 Run
Drauden Loop
Easy 8.1 mi 1:00:34 7:32
10/7/2020 Run
Warm-up/Cool-down
Easy 3.3 mi 24:05 7:13
10/7/2020 Run
Baker County
Interval 4.0 mi 21:41 5:28
10/7/2020 Run
Warm-up/Cool-down
Easy 2.5 mi 16:25 6:35
10/7/2020 Run   Easy 5.0 mi 37:25 7:29
10/6/2020 Run   Easy 5.0 mi 34:44 6:56
10/6/2020 Run
Drauden Loop
Easy 7.0 mi 52:32 7:31
10/5/2020 Run   Easy 10.1 mi 1:06:10 6:33
10/5/2020 Run
McDowell
Easy 5.1 mi 37:25 7:25
10/4/2020 Run   Long 18.0 mi 1:58:54 6:37
10/3/2020 Run   Easy 4.0 mi 27:36 6:53
10/3/2020 Run
Warm-up/Cool-down
Easy 3.3 mi 22:14 6:50
10/3/2020 Run   Race 3.0 mi 16:01 5:22
10/3/2020 Run
Warm-up/Cool-down
Easy 3.8 mi 23:47 6:20
10/2/2020 Run   Easy 4.2 mi 29:54 7:07
10/2/2020 Run
McDowell
Easy 12.0 mi 1:22:37 6:53
10/1/2020 Run   Easy 5.0 mi 32:17 6:27
9/30/2020 Run   Easy 5.1 mi 35:23 6:57
9/30/2020 Run
McDowell
Easy 10.1 mi 1:10:54 7:01
9/29/2020 Run   Easy 7.1 mi 49:11 6:58
9/29/2020 Run   Easy 4.0 mi 29:16 7:17
9/28/2020 Run   Easy 11.0 mi 1:18:00 7:06
9/27/2020 Run
Campus Loop
Easy 12.0 mi 1:16:36 6:24
9/26/2020 Run
Shakeout
Easy 5.5 mi 38:53 7:02
9/26/2020 Run
Warm-up/Cool-down
Easy 1.0 mi 8:46 8:46
9/26/2020 Run
PSHS Track
Interval 1800.0 m 7:54 7:04
9/26/2020 Run
PSHS Track
Interval 8000.0 m 32:08 6:28
9/26/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 22:24 7:29
9/25/2020 Run
Campus Loop
Easy 10.7 mi 1:10:52 6:38
9/24/2020 Run   Easy 5.2 mi 35:42 6:52
9/24/2020 Run   Easy 10.0 mi 1:10:38 7:04
9/23/2020 Run
Shakeout
Easy 6.0 mi 41:48 6:58
9/23/2020 Run   Interval 5.0 mi 33:22 6:40
9/23/2020 Run   Easy 0.9 mi 5:35 6:26
9/23/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 19:17 6:26
9/23/2020 Run   Easy 4.0 mi 26:08 6:31
9/22/2020 Run   Easy 7.0 mi 49:41 7:06
9/21/2020 Run   Hill 0.8 mi 7:43 9:12
9/21/2020 Run
IL/MI Canal Trail
Easy 10.1 mi 1:07:51 6:46
9/20/2020 Run   Easy 15.1 mi 1:42:37 6:49
9/19/2020 Run   Race 3.0 mi 15:45 5:15
9/19/2020 Run
Warm-up/Cool-down
Easy 1.0 mi 6:07 6:04
9/18/2020 Run   Easy 10.2 mi 1:06:09 6:29
9/18/2020 Run   Easy 5.1 mi 33:48 6:40
9/17/2020 Run   Easy 10.3 mi 1:15:35 7:19
9/16/2020 Run
PSHS Track
Interval 6.6 mi 50:01 7:35
9/16/2020 Run
Warm-up/Cool-down
Easy 2.0 mi 12:56 6:29
9/15/2020 Run
McDowell
Easy 6.2 mi 39:21 6:23
9/15/2020 Run
Drauden Loop
Easy 8.0 mi 54:12 6:46
9/14/2020 Run   Easy 13.0 mi 1:35:14 7:19
9/14/2020 Run
McDowell
Easy 5.1 mi 34:35 6:50
9/13/2020 Run   Streak Run 2.0 mi 13:47 6:54
9/12/2020 Run
Prairie Path
Easy 10.1 mi 1:08:01 6:47
9/11/2020 Run   Easy 12.0 mi 1:18:26 6:32
9/10/2020 Run   Easy 10.0 mi 1:10:54 7:05
9/10/2020 Run   Easy 5.0 mi 35:47 7:08
9/9/2020 Run
Campus Loop
Steady/up-tempo 12.0 mi 1:12:07 6:01
9/8/2020 Run   Easy 12.0 mi 1:22:41 6:54
9/7/2020 Run   Streak Run 1.0 mi 7:24 7:16
9/6/2020 Run
Prairie Path
Easy 10.1 mi 1:07:51 6:43
9/5/2020 Run
Kickapoo Rail Trail
Easy 5.0 mi 35:57 7:11
9/5/2020 Run
St. James
Easy 13.0 mi 1:26:56 6:41
9/5/2020 Run
Raymond
Steady/up-tempo 5.0 mi 30:39 6:08
9/4/2020 Run   Easy 5.0 mi 31:14 6:14
9/3/2020 Run   Easy 12.0 mi 1:18:27 6:32
9/2/2020 Run
St. James
Easy 13.2 mi 1:24:33 6:25
9/1/2020 Run   Easy 10.3 mi 1:04:59 6:19
8/31/2020 Run
Prairie Path
Easy 10.1 mi 1:06:10 6:33
8/30/2020 Run
Shakeout
Easy 2.2 mi 15:32 7:04