Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2019 Run   Easy 6.2 mi 49:43 8:05
9/17/2019 Run   Easy 8.0 mi 59:05 7:23
9/16/2019 Run
Campus Loop
Easy 12.0 mi 1:17:09 6:26
9/15/2019 Run   Easy 14.0 mi 1:40:17 7:10
9/14/2019 Run
IL/MI Canal Trail
Easy 12.0 mi 1:29:32 7:28
9/13/2019 Run
IL/MI Canal Trail
Long 17.0 mi 1:50:39 6:31
9/12/2019 Run   Easy 8.0 mi 59:01 7:21
9/12/2019 Run   Easy 6.0 mi 45:17 7:33
9/11/2019 Run   Easy 12.0 mi 1:17:11 6:26
9/10/2019 Run   Easy 8.0 mi 56:37 7:05
9/10/2019 Run   Easy 5.0 mi 36:00 7:12
9/9/2019 Run   Easy 12.4 mi 1:29:49 7:15
9/8/2019 Run   Long 17.0 mi 1:58:04 6:56
9/7/2019 Run
Warm-up/Cool-down
Easy 2.1 mi 17:06 8:16
9/7/2019 Run   Hill 6.0 mi 45:39 7:40
9/7/2019 Run
Warm-up/Cool-down
Easy 2.5 mi 17:49 7:08
9/6/2019 Run   Easy 9.0 mi 1:04:58 7:13
9/6/2019 Run   Easy 4.0 mi 29:44 7:27
9/5/2019 Run   Easy 5.0 mi 38:48 7:45
9/5/2019 Run   Easy 10.0 mi 1:08:31 6:52
9/4/2019 Run
Warm-up/Cool-down
Easy 1.4 mi 11:05 8:13
9/4/2019 Run   Interval 7.6 mi 50:46 6:41
9/4/2019 Run
Warm-up/Cool-down
Easy 1.5 mi 10:11 6:37
9/3/2019 Run   Easy 8.0 mi 54:29 6:49
9/3/2019 Run   Easy 6.1 mi 45:31 7:26
9/2/2019 Run
IL/MI Canal
Easy 11.0 mi 1:16:48 6:58
9/1/2019 Run
Blackwell Longrun
Long 18.0 mi 1:59:18 6:38
8/31/2019 Run   Easy 4.1 mi 26:06 6:27
8/30/2019 Run   Steady/up-tempo 8.0 mi 50:58 6:22
8/30/2019 Run   Easy 5.0 mi 36:32 7:19
8/29/2019 Run   Easy 10.0 mi 1:09:00 6:54
8/29/2019 Run   Easy 5.0 mi 37:04 7:24
8/28/2019 Run
Warm-up/Cool-down
Easy 1.8 mi 14:07 8:05
8/28/2019 Run   Tempo 7.0 mi 44:07 6:19
8/28/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:15 7:15
8/27/2019 Run   Easy 10.0 mi 1:09:57 7:00
8/27/2019 Run   Easy 5.0 mi 36:49 7:22
8/27/2019 Run   Interval 0.3 mi 1:15 5:00
8/26/2019 Run   Easy 13.8 mi 1:37:10 7:03
8/25/2019 Run   Streak Run 1.0 mi 7:00 7:00
8/24/2019 Run
Warm-up/Cool-down
Easy 1.6 mi 12:36 7:44
8/24/2019 Run
Lakefront Path
Easy 10.3 mi 1:08:21 6:37
8/23/2019 Run   Easy 10.0 mi 1:11:39 7:10
8/22/2019 Run   Easy 10.0 mi 1:06:22 6:38
8/22/2019 Run   Easy 5.0 mi 36:59 7:24
8/21/2019 Run
Extended Jefferson
Easy 12.0 mi 1:16:31 6:23
8/20/2019 Run
Extended Jefferson
Easy 13.0 mi 1:24:32 6:30
8/19/2019 Run   Easy 10.0 mi 1:16:00 7:36
8/18/2019 Run   Streak Run 2.0 mi 13:58 6:56
8/17/2019 Run   Easy 5.0 mi 36:08 7:13
8/16/2019 Run   Easy 5.0 mi 36:21 7:17
8/15/2019 Run   Easy 5.0 mi 35:24 7:05
8/15/2019 Run   Easy 3.0 mi 25:31 8:36
8/15/2019 Run   Interval 2.3 mi 13:30 6:00
8/14/2019 Run   Easy 12.0 mi 1:18:03 6:30
8/13/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 8:34 8:35
8/13/2019 Run   Interval 0.3 mi 1:00 4:01
8/13/2019 Run   Interval 6.0 mi 38:21 6:24
8/13/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:28 6:39
8/12/2019 Run   Easy 4.6 mi 34:50 7:40
8/11/2019 Run   Easy 3.6 mi 28:31 7:56
8/11/2019 Run   Long 18.0 mi 2:10:15 7:14
8/10/2019 Run
Rock Island Trail
Easy 12.0 mi 1:22:00 6:50
8/9/2019 Run
Kickapoo Rail Trail
Easy 10.0 mi 1:09:07 6:55
8/8/2019 Run
Kickapoo Rail Trail
Easy 13.0 mi 1:23:55 6:28
8/7/2019 Run   Easy 13.0 mi 1:26:00 6:37
8/6/2019 Run   Easy 10.0 mi 1:07:57 6:48
8/5/2019 Run   Easy 10.5 mi 1:14:33 7:06
8/4/2019 Run
Rock Island Trail
Easy 13.0 mi 1:34:27 7:16
8/3/2019 Run
Warm-up/Cool-down
Easy 2.2 mi 18:11 8:28
8/3/2019 Run   Race 13.2 mi 1:16:03 5:47
8/3/2019 Run
Warm-up/Cool-down
Easy 1.3 mi 9:28 7:24
8/2/2019 Run
Rock Island Trail
Easy 6.0 mi 43:47 7:18
8/1/2019 Run   Easy 11.0 mi 1:16:06 6:55
7/31/2019 Run   Easy 4.0 mi 29:51 7:27
7/31/2019 Run
Chain O' Lakes
Easy 8.0 mi 1:02:14 7:47
7/30/2019 Run
Chain O' Lakes
Easy 13.3 mi 1:42:05 7:43
7/29/2019 Run   Easy 9.0 mi 1:02:17 6:55
7/28/2019 Run
Rock Island Trail
Long 16.0 mi 1:53:50 7:07
7/27/2019 Run
Rock Island Trail
Easy 5.0 mi 37:04 7:25
7/27/2019 Run
Warm-up/Cool-down
Easy 4.0 mi 27:32 6:53
7/27/2019 Run   Race 3.1 mi 16:25 5:18
7/27/2019 Run   Easy 3.0 mi 21:51 7:16
7/26/2019 Run
Kickapoo Rail Trail
Easy 6.0 mi 42:35 7:06
7/26/2019 Run
Rock Island Trail
Easy 8.5 mi 1:00:23 7:06
7/25/2019 Run
Rock Island Trail
Easy 8.5 mi 59:34 7:00
7/24/2019 Run
Warm-up/Cool-down
Easy 6.0 mi 42:34 7:05
7/24/2019 Run
Huffman
Hill 3.3 mi 21:58 6:39
7/24/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:01 7:01
7/23/2019 Run
Rock Island Trail
Easy 12.0 mi 1:29:03 7:26
7/22/2019 Run
Heights Lolli
Easy 10.2 mi 1:10:50 6:58
7/21/2019 Run
Blackwell Longrun
Long 18.1 mi 1:53:51 6:19
7/20/2019 Run
Rock Island Trail
Easy 10.6 mi 1:14:47 7:05
7/19/2019 Run
Rock Island Trail
Easy 8.3 mi 58:25 7:05
7/18/2019 Run   Easy 5.0 mi 34:23 6:52
7/18/2019 Run
Rock Island Trail
Easy 10.0 mi 1:12:01 7:12
7/17/2019 Run
Shakeout
Easy 5.1 mi 36:48 7:18
7/17/2019 Run
Warm-up/Cool-down
Easy 1.5 mi 11:55 7:57
7/17/2019 Run
Timberlane
Hill 5.3 mi 33:23 6:21
7/17/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 22:51 7:36