Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run
St. James
Easy 14.0 mi 1:31:54 6:34
4/2/2020 Run
Modaff
Easy 10.1 mi 1:10:04 6:59
4/1/2020 Run   Easy 4.0 mi 30:13 7:34
4/1/2020 Run
Warm-up/Cool-down
Easy 1.2 mi 8:23 7:00
4/1/2020 Run
Arbor Trails
Tempo 7.5 mi 39:56 5:22
4/1/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 20:42 6:53
3/31/2020 Run   Easy 4.0 mi 29:35 7:24
3/31/2020 Run
Danada
Easy 9.5 mi 1:06:28 7:00
3/30/2020 Run
Campus Loop
Easy 10.4 mi 1:10:32 6:48
3/29/2020 Run
Prairie Path
Long 19.0 mi 1:59:19 6:17
3/28/2020 Run
Campus Loop
Easy 10.0 mi 1:06:38 6:40
3/27/2020 Run
Campus Loop
Easy 12.0 mi 1:17:41 6:29
3/26/2020 Run
St. James
Easy 10.1 mi 1:12:08 7:07
3/25/2020 Run
Warm-up/Cool-down
Easy 1.5 mi 10:35 7:04
3/25/2020 Run   Interval 8.6 mi 51:09 5:59
3/25/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 20:13 6:43
3/24/2020 Run   Easy 10.4 mi 1:14:44 7:10
3/23/2020 Run   Easy 10.1 mi 1:05:56 6:33
3/22/2020 Run
McDowell
Easy 4.1 mi 32:23 7:58
3/22/2020 Run
Greene Valley
Easy 12.2 mi 1:28:19 7:15
3/21/2020 Run   Long 18.0 mi 2:01:19 6:45
3/20/2020 Run   Easy 9.0 mi 1:02:01 6:54
3/19/2020 Run
Campus Loop
Easy 12.3 mi 1:25:54 7:01
3/18/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 20:24 6:47
3/18/2020 Run
Arbor Trails
Interval 5.4 mi 29:09 5:25
3/18/2020 Run
Warm-up/Cool-down
Easy 3.3 mi 23:03 7:06
3/18/2020 Run
Raymond
Easy 5.0 mi 34:39 6:56
3/17/2020 Run
Prairie Path
Easy 10.1 mi 1:10:40 6:59
3/16/2020 Run   Easy 8.2 mi 57:17 7:00
3/15/2020 Run   Long 19.1 mi 2:05:40 6:35
3/14/2020 Run
Raymond
Easy 5.0 mi 36:21 7:15
3/14/2020 Run
McDowell
Easy 10.2 mi 1:09:55 6:51
3/13/2020 Run
Prairie Path
Easy 8.1 mi 55:15 6:52
3/12/2020 Run
Campus Loop
Easy 10.0 mi 1:12:45 7:17
3/12/2020 Run
Raymond
Easy 5.0 mi 36:45 7:21
3/11/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 21:55 7:17
3/11/2020 Run
Arbor Trails
Interval 10.1 mi 58:29 5:47
3/11/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 21:21 7:06
3/10/2020 Run   Easy 11.5 mi 1:19:11 6:54
3/9/2020 Run   Easy 5.0 mi 34:50 6:58
3/8/2020 Run   Long 18.0 mi 2:06:03 7:01
3/7/2020 Run
Warm-up/Cool-down
Easy 2.0 mi 14:13 7:05
3/7/2020 Run
Warm-up/Cool-down
Easy 2.0 mi 14:36 7:10
3/7/2020 Run   Interval 5700.0 m 24:54 7:02
3/6/2020 Run
Raymond
Easy 5.0 mi 36:48 7:21
3/6/2020 Run
Raymond
Easy 5.0 mi 34:26 6:53
3/5/2020 Run
Prairie Path
Easy 10.0 mi 1:10:24 7:02
3/5/2020 Run
Raymond
Easy 5.0 mi 35:52 7:10
3/4/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 21:02 7:00
3/4/2020 Run
Arbor Trails
Fartlek 5.6 mi 30:00 5:21
3/4/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 21:17 7:06
3/3/2020 Run   Easy 12.0 mi 1:22:12 6:51
3/2/2020 Run   Easy 8.0 mi 56:16 7:01
3/1/2020 Run   Long 17.5 mi 2:00:03 6:51
2/29/2020 Run
Warm-up/Cool-down
Easy 2.5 mi 17:59 7:05
2/29/2020 Run
Warm-up/Cool-down
Easy 2.5 mi 17:23 6:58
2/29/2020 Run
Raymond
Easy 5.0 mi 35:02 7:00
2/29/2020 Run
Benedetti-Wehrli Stadium
Interval 8300.0 m 33:34 6:31
2/28/2020 Run
Raymond
Easy 5.2 mi 36:42 7:08
2/27/2020 Run   Easy 12.0 mi 1:23:02 6:55
2/26/2020 Run
Res/Rec
Interval 9600.0 m 37:22 6:16
2/26/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 22:01 7:21
2/26/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 21:50 7:17
2/25/2020 Run
Campus Loop
Easy 10.4 mi 1:11:17 6:54
2/24/2020 Run   Easy 9.2 mi 1:06:32 7:13
2/23/2020 Run   Long 18.2 mi 1:55:50 6:22
2/22/2020 Run
Raymond
Easy 5.0 mi 36:28 7:17
2/21/2020 Run   Easy 14.0 mi 1:38:28 7:02
2/20/2020 Run
Warm-up/Cool-down
Easy 2.1 mi 14:34 6:57
2/20/2020 Run   Tempo 6.0 mi 34:59 5:50
2/20/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 20:59 6:59
2/19/2020 Run
Campus Loop
Easy 11.5 mi 1:20:09 6:58
2/18/2020 Run
Medium Modaff
Easy 10.0 mi 1:08:06 6:49
2/17/2020 Run
Campus Loop
Easy 10.3 mi 1:12:44 7:04
2/16/2020 Run
Arbor Trails
Long 19.0 mi 1:58:22 6:14
2/15/2020 Run
Treadmill
Easy 7.0 mi 51:05 7:18
2/14/2020 Run   Easy 14.0 mi 1:37:49 6:59
2/13/2020 Run
Treadmill
Easy 10.0 mi 1:13:33 7:22
2/12/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 23:02 7:40
2/12/2020 Run
Res/Rec
Interval 7.6 mi 51:33 6:49
2/12/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 22:21 7:26
2/12/2020 Run
Raymond
Easy 5.0 mi 37:28 7:29
2/11/2020 Run
Medium Modaff
Easy 12.3 mi 1:24:40 6:55
2/10/2020 Run
Extended Cress Creek
Easy 10.6 mi 1:12:48 6:53
2/9/2020 Run   Long 17.0 mi 1:58:14 6:58
2/8/2020 Run
Raymond
Easy 5.0 mi 34:27 6:51
2/7/2020 Run   Easy 10.4 mi 1:10:49 6:49
2/7/2020 Run
Raymond
Easy 5.0 mi 36:48 7:20
2/6/2020 Run
Arbor Trails
Tempo 3.0 mi 16:56 5:38
2/6/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 20:39 6:53
2/5/2020 Run   Easy 10.0 mi 1:07:25 6:45
2/4/2020 Run   Easy 10.0 mi 1:10:52 7:05
2/3/2020 Run
Campus Loop
Easy 12.3 mi 1:26:52 7:04
2/2/2020 Run   Long 18.3 mi 2:06:41 6:57
2/1/2020 Run
Campus Loop
Easy 12.0 mi 1:19:01 6:35
1/31/2020 Run   Easy 10.0 mi 1:11:37 7:10
1/31/2020 Run
Raymond
Easy 5.0 mi 36:25 7:15
1/30/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 21:49 7:16
1/30/2020 Run
Arbor Trails
Fartlek 4.8 mi 30:00 6:12
1/30/2020 Run
Warm-up/Cool-down
Easy 3.0 mi 21:11 7:03