Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2019 Run
Random Route
Long 19.0 mi 2:03:47 6:31
11/9/2019 Run
Campus Loop
Easy 12.0 mi 1:20:10 6:41
11/8/2019 Run
Warm-up/Cool-down
Easy 2.5 mi 17:51 7:04
11/8/2019 Run
Meadowview
Interval 2.6 mi 18:10 6:55
11/8/2019 Run
Warm-up/Cool-down
Easy 4.0 mi 26:34 6:38
11/7/2019 Run
Springbrook
Easy 12.4 mi 1:23:43 6:46
11/6/2019 Run
Campus Loop
Easy 12.3 mi 1:18:22 6:24
11/5/2019 Run
Campus Loop
Easy 12.0 mi 1:20:28 6:42
11/4/2019 Run
St. James
Easy 13.2 mi 1:28:43 6:43
11/3/2019 Run
Shakeout
Easy 3.0 mi 21:10 7:03
11/3/2019 Run   Long 17.0 mi 1:54:30 6:45
11/2/2019 Run
Raymond
Easy 5.1 mi 33:55 6:38
11/2/2019 Run
Raymond
Easy 5.0 mi 33:21 6:41
11/1/2019 Run   Easy 13.4 mi 1:28:31 6:36
10/31/2019 Run   Easy 13.0 mi 1:28:50 6:49
10/30/2019 Run   Easy 6.0 mi 40:54 6:49
10/29/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 22:02 7:24
10/29/2019 Run
PSHS Track
Tempo 2.7 mi 15:41 5:52
10/29/2019 Run
Warm-up/Cool-down
Easy 0.6 mi 4:00 7:17
10/29/2019 Run
Campus Loop
Easy 10.0 mi 1:08:51 6:54
10/28/2019 Run   Easy 9.0 mi 55:46 6:12
10/28/2019 Run
Raymond
Easy 5.0 mi 34:22 6:52
10/27/2019 Run   Streak Run 1.1 mi 7:33 7:12
10/26/2019 Run   Easy 8.5 mi 57:00 6:43
10/25/2019 Run
St. James
Easy 13.0 mi 1:26:47 6:40
10/24/2019 Run
Campus Loop
Easy 12.3 mi 1:18:53 6:26
10/24/2019 Run   Easy 3.1 mi 21:56 7:07
10/23/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:55 7:51
10/23/2019 Run   Interval 3.9 mi 25:54 6:41
10/23/2019 Run
Warm-up/Cool-down
Easy 2.7 mi 19:01 7:03
10/22/2019 Run
Raymond
Easy 5.0 mi 35:56 7:11
10/22/2019 Run
Arbeiter
Easy 10.0 mi 1:10:28 7:02
10/21/2019 Run
Morton Arboretum
Easy 13.0 mi 1:27:53 6:45
10/20/2019 Run   Easy 4.0 mi 28:43 7:08
10/20/2019 Run
Rollins
Long 17.0 mi 1:48:37 6:24
10/19/2019 Run
Hammel Woods
Easy 10.0 mi 1:11:45 7:10
10/18/2019 Run   Easy 10.0 mi 1:07:55 6:48
10/17/2019 Run
Campus Loop
Steady/up-tempo 12.0 mi 1:14:30 6:13
10/16/2019 Run
St. James
Steady/up-tempo 13.1 mi 1:19:04 6:02
10/15/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 20:25 6:48
10/15/2019 Run
PSHS Track
Interval 2.1 mi 13:48 6:44
10/15/2019 Run   Interval 3.1 mi 21:33 6:54
10/15/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 20:15 6:43
10/14/2019 Run
Raymond
Easy 5.0 mi 37:20 7:28
10/14/2019 Run
IL/MI Canal Trail
Easy 11.0 mi 1:11:12 6:29
10/13/2019 Run
St. James
Easy 13.2 mi 1:29:48 6:48
10/12/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:35 7:35
10/12/2019 Run   Interval 5.2 mi 37:32 7:17
10/12/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:21 7:03
10/11/2019 Run   Easy 5.1 mi 38:25 7:30
10/11/2019 Run   Long 18.0 mi 2:08:07 7:07
10/10/2019 Run
Arbeiter
Easy 6.2 mi 45:49 7:25
10/10/2019 Run
Campus Loop
Easy 10.0 mi 1:11:06 7:07
10/9/2019 Run
Warmup/Cooldown
Easy 2.5 mi 17:14 6:52
10/9/2019 Run
PSHS Track
Interval 7.3 mi 50:04 6:54
10/9/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 19:52 6:36
10/8/2019 Run   Easy 9.0 mi 1:01:44 6:52
10/8/2019 Run   Easy 4.0 mi 30:07 7:30
10/7/2019 Run   Easy 13.0 mi 1:27:46 6:45
10/6/2019 Run
McDowell
Easy 7.5 mi 50:49 6:47
10/6/2019 Run
Warm-up/Cool-down
Easy 2.2 mi 18:08 8:10
10/6/2019 Run   Race 3.1 mi 16:32 5:17
10/6/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:43 6:50
10/5/2019 Run
Prairie Path
Easy 12.1 mi 1:20:31 6:41
10/4/2019 Run   Easy 10.5 mi 1:07:50 6:28
10/4/2019 Run   Easy 3.1 mi 22:23 7:15
10/3/2019 Run   Easy 6.1 mi 43:00 7:06
10/3/2019 Run
Jonesy
Easy 9.0 mi 1:05:15 7:15
10/2/2019 Run   Easy 1.3 mi 10:08 7:38
10/2/2019 Run   Hill 9753.1 m 31:15 5:10
10/2/2019 Run
Warm-up/Cool-down
Easy 1.1 mi 7:54 6:56
10/2/2019 Run   Easy 4.0 mi 28:18 7:05
10/1/2019 Run   Easy 10.1 mi 1:10:46 7:01
10/1/2019 Run
Raymond
Easy 5.0 mi 37:51 7:34
9/30/2019 Run   Easy 13.0 mi 1:30:26 6:58
9/29/2019 Run
Rollins
Easy 11.0 mi 1:13:21 6:41
9/28/2019 Run   Easy 13.4 mi 1:26:52 6:31
9/27/2019 Run
PSHS Fieldhouse
Easy 5.0 mi 35:30 7:06
9/27/2019 Run   Easy 7.0 mi 53:01 7:35
9/26/2019 Run
Raymond
Easy 5.1 mi 36:16 7:04
9/26/2019 Run   Easy 10.0 mi 1:07:41 6:45
9/25/2019 Run
McDowell
Easy 10.0 mi 1:05:43 6:34
9/24/2019 Run   Easy 12.0 mi 1:24:06 7:00
9/23/2019 Run   Steady/up-tempo 4.4 mi 26:43 6:04
9/23/2019 Run
Prairie Path
Easy 12.0 mi 1:16:39 6:23
9/22/2019 Run
Campus Loop
Easy 14.0 mi 1:30:36 6:29
9/21/2019 Run   Easy 8.0 mi 54:39 6:50
9/20/2019 Run   Easy 5.0 mi 35:01 6:58
9/20/2019 Run   Easy 9.0 mi 1:03:40 7:05
9/19/2019 Run   Easy 6.4 mi 47:10 7:25
9/19/2019 Run   Easy 10.2 mi 1:10:17 6:55
9/18/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 15:01 7:26
9/18/2019 Run
PSHS Track
Interval 7.5 mi 53:19 7:09
9/18/2019 Run
Warm-up/Cool-down
Easy 2.5 mi 16:49 6:44
9/17/2019 Run   Easy 6.2 mi 49:43 8:05
9/17/2019 Run   Easy 8.0 mi 59:05 7:23
9/16/2019 Run
Campus Loop
Easy 12.0 mi 1:17:09 6:26
9/15/2019 Run   Easy 14.0 mi 1:40:17 7:10
9/14/2019 Run
IL/MI Canal Trail
Easy 12.0 mi 1:29:32 7:28
9/13/2019 Run
IL/MI Canal Trail
Long 17.0 mi 1:50:39 6:31