Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2019 Run   Long 18.0 mi 2:01:28 6:45
6/15/2019 Run
Rock Island Trail
Easy 5.0 mi 39:02 7:48
6/15/2019 Run   Easy 12.0 mi 1:24:09 7:01
6/14/2019 Run   Easy 10.4 mi 1:10:52 6:48
6/13/2019 Run   Easy 14.1 mi 1:33:54 6:41
6/12/2019 Run   Easy 4.0 mi 30:26 7:36
6/12/2019 Run   Easy 12.0 mi 1:18:27 6:32
6/11/2019 Run   Easy 5.1 mi 36:30 7:08
6/11/2019 Run   Easy 10.0 mi 1:05:31 6:33
6/10/2019 Run
Rock Island Trail
Easy 10.3 mi 1:12:53 7:05
6/9/2019 Run   Easy 1.3 mi 10:50 8:41
6/9/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 24:13 8:01
6/9/2019 Run   Long 18.0 mi 1:59:24 6:39
6/8/2019 Run
Rock Island Trail
Easy 13.0 mi 1:27:10 6:42
6/7/2019 Run
Rock Island Trail
Easy 12.0 mi 1:19:31 6:38
6/6/2019 Run   Easy 1.5 mi 13:35 9:11
6/6/2019 Run   Easy 13.5 mi 1:26:42 6:26
6/5/2019 Run   Easy 12.1 mi 1:19:57 6:38
6/4/2019 Run   Easy 5.4 mi 36:54 6:54
6/4/2019 Run   Easy 10.0 mi 1:04:41 6:28
6/3/2019 Run   Easy 10.3 mi 1:10:00 6:50
6/3/2019 Run   Easy 5.1 mi 33:31 6:37
6/1/2019 Run   Streak Run 1.0 mi 7:31 7:27
5/31/2019 Run   Easy 12.0 mi 1:15:35 6:18
5/30/2019 Run   Steady/up-tempo 12.0 mi 1:13:26 6:07
5/29/2019 Run   Streak Run 1.0 mi    
5/28/2019 Run   Easy 10.3 mi 1:04:43 6:17
5/27/2019 Run   Easy 10.3 mi 1:05:47 6:24
5/26/2019 Run   Easy 10.1 mi 1:05:01 6:27
5/25/2019 Run   Easy 10.1 mi 1:04:56 6:27
5/24/2019 Run   Easy 5.0 mi 34:56 6:58
5/23/2019 Run   Easy 12.0 mi 1:15:26 6:17
5/22/2019 Run   Easy 10.0 mi 1:04:45 6:28
5/22/2019 Run   Easy 4.5 mi 31:03 6:55
5/21/2019 Run   Easy 4.0 mi 27:50 6:58
5/20/2019 Run   Easy 10.0 mi 1:04:21 6:26
5/19/2019 Run   Easy 10.1 mi 1:06:21 6:35
5/18/2019 Run   Easy 10.0 mi 1:06:21 6:38
5/17/2019 Run   Easy 9.0 mi 1:00:51 6:46
5/16/2019 Run   Easy 8.0 mi 51:25 6:26
5/15/2019 Run   Easy 10.6 mi 1:07:43 6:23
5/15/2019 Run   Easy 4.5 mi 32:32 7:12
5/14/2019 Run   Easy 13.0 mi 1:22:58 6:23
5/13/2019 Run   Streak Run 1.0 mi    
5/12/2019 Run   Easy 3.0 mi 20:57 6:59
5/11/2019 Run   Easy 8.0 mi 54:43 6:50
5/11/2019 Run   Easy 5.0 mi 34:24 6:53
5/10/2019 Run   Easy 4.0 mi 27:29 6:53
5/9/2019 Run   Easy 12.0 mi 1:15:38 6:18
5/9/2019 Run   Easy 4.0 mi 28:02 7:01
5/8/2019 Run   Steady/up-tempo 12.0 mi 1:12:58 6:05
5/7/2019 Run   Easy 5.0 mi 33:51 6:47
5/6/2019 Run   Steady/up-tempo 12.0 mi 1:13:58 6:10
5/5/2019 Run   Easy 7.0 mi 46:09 6:35
5/4/2019 Run   Easy 5.1 mi 34:37 6:47
5/3/2019 Run   Interval 2.8 mi 20:33 7:27
5/3/2019 Run   Easy 2.0 mi 13:07 6:32
5/3/2019 Run   Easy 1.1 mi 7:03 6:25
5/2/2019 Run   Easy 4.0 mi 28:53 7:13
5/1/2019 Run   Easy 11.1 mi 1:09:43 6:17
4/30/2019 Run   Streak Run 1.0 mi    
4/29/2019 Run   Streak Run 1.0 mi 6:58 6:58
4/28/2019 Run
North Country
Easy 5.0 mi 34:28 6:53
4/27/2019 Run   Race 13.1 mi 1:13:48 5:39
4/27/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:33 6:45
4/26/2019 Run   Easy 6.0 mi 41:43 6:57
4/25/2019 Run   Easy 8.0 mi 56:23 7:03
4/25/2019 Run   Race 1.1 mi    
4/24/2019 Run   Easy 8.0 mi 54:50 6:52
4/23/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:46 7:41
4/23/2019 Run   Interval 6.0 mi 36:36 6:06
4/23/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:16 7:06
4/22/2019 Run
Rock Island Trail
Easy 8.3 mi 56:19 6:50
4/21/2019 Run   Easy 7.0 mi 49:41 7:06
4/21/2019 Run
North Country
Easy 4.5 mi 30:51 6:51
4/20/2019 Run   Long 14.1 mi 1:29:57 6:24
4/19/2019 Run   Easy 12.0 mi 1:20:00 6:41
4/18/2019 Run   Easy 4.0 mi 30:50 7:40
4/17/2019 Run   Easy 12.0 mi 1:21:21 6:47
4/16/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 14:34 7:15
4/16/2019 Run   Interval 7.0 mi 39:48 5:41
4/16/2019 Run
Warm-up/Cool-down
Easy 3.1 mi 21:51 7:03
4/15/2019 Run   Easy 10.0 mi 1:08:22 6:50
4/14/2019 Run   Easy 8.0 mi 56:00 7:00
4/13/2019 Run   Easy 5.0 mi 37:19 7:26
4/13/2019 Run
Rock Island Trail
Easy 10.3 mi 1:13:09 7:05
4/12/2019 Run   Easy 5.0 mi 35:48 7:09
4/11/2019 Run   Easy 8.5 mi 1:00:17 7:06
4/10/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:33 7:34
4/10/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 14:19 7:08
4/10/2019 Run   Easy 8.1 mi 56:49 7:00
4/10/2019 Run   Interval 9800.0 m 31:33 5:11
4/10/2019 Run
Rest
Easy 0.8 mi 6:30 8:40
4/9/2019 Run   Easy 10.0 mi 1:05:41 6:34
4/8/2019 Run   Easy 10.0 mi 1:11:29 7:09
4/7/2019 Run   Easy 6.5 mi 48:34 7:28
4/7/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:47 7:43
4/7/2019 Run
Timberlane
Hill 5.6 mi 34:00 6:06
4/7/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 14:13 7:05
4/6/2019 Run
Boredom
Easy 13.1 mi 1:29:58 6:53