Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2020 Run
Extended Cress Creek
Easy 10.0 mi 1:06:55 6:42
1/21/2020 Run
Modaff
Easy 11.0 mi 1:14:51 6:48
1/20/2020 Run   Easy 10.0 mi 1:08:22 6:51
1/19/2020 Run   Easy 15.0 mi 1:46:39 7:07
1/18/2020 Run
Treadmill
Easy 10.0 mi 1:08:35 6:52
1/17/2020 Run
Prairie Path
Easy 10.0 mi 1:10:31 7:02
1/16/2020 Run
Campus Loop
Easy 12.0 mi 1:22:05 6:51
1/15/2020 Run
Treadmill
Easy 5.0 mi 34:05 6:49
1/14/2020 Run
Prairie Path
Easy 9.1 mi 1:05:04 7:10
1/13/2020 Run
Campus Loop
Easy 13.0 mi 1:24:49 6:32
1/12/2020 Run   Streak Run 2.0 mi 13:39 6:48
1/11/2020 Run   Easy 10.0 mi 1:09:07 6:55
1/10/2020 Run   Easy 8.0 mi 53:28 6:41
1/9/2020 Run
Campus Loop
Easy 12.0 mi 1:18:12 6:31
1/8/2020 Run   Streak Run 2.0 mi 13:38 6:45
1/7/2020 Run
Prairie Path
Easy 11.0 mi 1:13:28 6:41
1/6/2020 Run
Campus Loop
Easy 10.4 mi 1:08:41 6:39
1/5/2020 Run   Streak Run 1.0 mi 7:38 7:29
1/4/2020 Run   Easy 6.3 mi 44:20 7:00
1/3/2020 Run   Streak Run 1.0 mi 7:30 7:30
1/2/2020 Run   Easy 10.0 mi 1:11:42 7:11
1/1/2020 Run   Easy 8.0 mi 53:33 6:42
12/31/2019 Run   Easy 10.3 mi 1:08:50 6:40
12/30/2019 Run   Easy 8.8 mi 58:20 6:40
12/29/2019 Run   Easy 5.0 mi 33:56 6:48
12/28/2019 Run   Easy 7.1 mi 52:07 7:19
12/27/2019 Run
Campus Loop
Easy 12.0 mi 1:17:59 6:30
12/26/2019 Run   Easy 10.3 mi 1:08:30 6:41
12/25/2019 Run
KRT
Easy 10.0 mi 1:11:03 7:06
12/24/2019 Run
St. James
Easy 13.1 mi 1:33:11 7:08
12/24/2019 Run
St. James
Easy 2.0 mi 16:31 8:14
12/23/2019 Run
Raymond
Easy 5.2 mi 38:14 7:22
12/22/2019 Run   Easy 10.0 mi 1:17:20 7:45
12/21/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 26:42 8:51
12/21/2019 Run   Tempo 12824.0 m 45:02 5:40
12/21/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 22:42 7:30
12/20/2019 Run
Prairie Path
Easy 6.1 mi 44:41 7:21
12/19/2019 Run
Campus Loop
Easy 9.4 mi 1:04:24 6:54
12/18/2019 Run   Easy 2.5 mi 18:00 7:12
12/18/2019 Run
Mayfair
Interval 7.3 mi 45:00 6:10
12/18/2019 Run
Warm-up/Cool-down
Easy 3.2 mi 22:54 7:10
12/17/2019 Run
St. James
Easy 13.3 mi 1:29:55 6:48
12/16/2019 Run
Campus Loop
Easy 10.3 mi 1:07:51 6:37
12/15/2019 Run   Easy 5.5 mi 36:29 6:39
12/14/2019 Run   Easy 2.0 mi 15:08 7:32
12/13/2019 Run   Easy 2.0 mi 13:49 6:53
12/12/2019 Run
Raymond
Easy 5.0 mi 35:17 7:03
12/11/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 22:06 7:21
12/11/2019 Run
Mayfair
Interval 12.3 mi 1:17:17 6:17
12/11/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:15 7:03
12/10/2019 Run
St. James
Easy 13.1 mi 1:29:21 6:50
12/9/2019 Run
Treadmill
Easy 5.0 mi 36:32 7:19
12/8/2019 Run   Long 18.5 mi 1:56:51 6:19
12/7/2019 Run
Rock Island Trail
Easy 10.3 mi 1:12:36 7:02
12/6/2019 Run
Rock Island Trail
Easy 12.0 mi 1:24:24 7:02
12/5/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 14:52 7:24
12/5/2019 Run   Interval 9.0 mi 51:07 5:43
12/5/2019 Run
Warm-up/Cool-down
Easy 1.1 mi 8:04 7:05
12/5/2019 Run
Shakeout
Easy 3.0 mi 20:49 6:56
12/4/2019 Run   Easy 5.0 mi 33:08 6:38
12/4/2019 Run
Prairie Path
Easy 6.0 mi 41:20 6:52
12/3/2019 Run
Campus Loop
Easy 12.2 mi 1:22:04 6:43
12/2/2019 Run
Campus Loop
Easy 14.0 mi 1:32:31 6:37
12/1/2019 Run
Treadmill
Easy 7.0 mi 50:41 7:15
11/30/2019 Run   Long 20.0 mi 2:20:36 7:02
11/29/2019 Run   Easy 11.0 mi 1:15:12 6:50
11/28/2019 Run
Warm-up/Cool-down
Easy 10.0 mi 1:12:39 7:16
11/28/2019 Run
Naperville Turkey Trot
Race 3.2 mi 16:18 5:11
11/28/2019 Run
Warm-up/Cool-down
Easy 3.2 mi 24:04 7:26
11/27/2019 Run   Interval 1.7 mi 10:29 6:13
11/27/2019 Run
Res/Rec
Easy 5.2 mi 38:07 7:19
11/26/2019 Run   Easy 11.0 mi 1:16:30 6:57
11/25/2019 Run
Warm-up/Cool-down
Easy 1.5 mi 10:50 7:14
11/25/2019 Run   Fartlek 3.5 mi 21:46 6:12
11/25/2019 Run
Warm-up/Cool-down
Easy 4.0 mi 28:48 7:11
11/25/2019 Run   Easy 4.2 mi 30:30 7:16
11/24/2019 Run   Easy 12.0 mi 1:22:43 6:54
11/23/2019 Run
St. James
Long 17.0 mi 1:52:16 6:36
11/22/2019 Run   Streak Run 2.0 mi 14:14 7:08
11/21/2019 Run
Prairie Path
Easy 11.0 mi 1:18:23 7:08
11/20/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:49 7:45
11/20/2019 Run
Res/Rec
Interval 9.0 mi 50:13 5:36
11/20/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 14:51 7:24
11/20/2019 Run   Easy 4.0 mi 30:46 7:39
11/19/2019 Run
Campus Loop
Easy 11.0 mi 1:18:30 7:09
11/18/2019 Run
Shakeout
Easy 5.1 mi 38:23 7:32
11/18/2019 Run   Easy 11.0 mi 1:18:35 7:09
11/17/2019 Run   Long 18.0 mi 1:53:00 6:17
11/16/2019 Run
Rock Island Trail
Easy 12.0 mi 1:24:18 7:01
11/15/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 8:06 7:52
11/15/2019 Run   Interval 4000.0 m 16:57 6:50
11/15/2019 Run
Warm-up/Cool-down
Easy 5.0 mi 34:59 7:00
11/15/2019 Run   Easy 10.1 mi 1:13:43 7:19
11/14/2019 Run
Prairie Path
Easy 5.1 mi 38:42 7:36
11/13/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 23:28 7:48
11/13/2019 Run
Mayfair
Tempo 8.0 mi 43:37 5:28
11/13/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 21:02 7:00
11/12/2019 Run
Campus Loop
Easy 11.0 mi 1:21:05 7:23
11/11/2019 Run
St. James
Easy 13.5 mi 1:36:58 7:12
11/10/2019 Run
Random Route
Long 19.0 mi 2:03:47 6:31