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Run: Steady/up-tempo Previous Next

10/9/2021

Date

8:46 AM

Time

8.1 mi

Distance

45:32.19

Duration

5:40 mi

Pace

Equipment

Nike Tempo Next% Flyknit

Health

Weight164.3 lb

Avg HR168 bpm

Max HR182 bpm

kilojoules4188

Splits
Graphs

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Notes

M pace steady state day with the guys on the I & M Canal Trail from Channahon. Crushed it

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