Run: Tempo Previous Next

7/12/2021

8:56 AM

5.5 mi

32:51.43

6:00 mi

Health

164.3 lb
167 bpm
187 bpm
2856
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Hammel Woods

Notes

4mi Tempo + 6×200/200 jog w/ camyn, Jack, Gavin, and Scott. Ran the tempo w/ camyn, he rolled pretty well and was ready to hit it the last mile. 200s we ran together and they went well, too. Avg 34.x

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