Notes
1600m/Tempo Mile/1200m/Tempo Mile/800m/Tempo Mile/400m
2min rest between everything
4:57.3/5:26.1
3:34.4/5:20.1
2:10.5/5:27.0
60.00
58.90 (maintenance quarter)
VS 2019 Michigan:
4:48.88/5:23.65
3:35.93/5:21.84
2:18.20/5:16.21
62.19
Got out HARD on the 1600m (67) and that kept us from hitting the opening rep since I stood on the brake to keep from tanking Camyn's workout. That ended up being the only rep over pace. After the 800m rep I wanted to just hammer the tempo Mile, but had Camyn lead it so he wouldn't drop.
Did a maintenance quarter after group 1 had finished and surprised myself on it given I'd only hit 60flat on the last official rep.
Wore the Dragonflys for this one for that speedy feel.