Run: Interval Previous Next

7/18/2021

4800 m

13:48.80

4:38 mi

No additional information was recorded for this entry.

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Notes

Endure it 10k with mitch this morning.

3rd overall, won $100!

Came in thinking 70 sec avg would be realistic, ended up cruising underneath that through 9, but #10 & #11 were just brutal. The bear hopped on and had me on the ropes, but closed it off well in 66. V happy with how this felt in these conditions given that it's only July!

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