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7/11/2019

8:16 AM

5.4 mi

34:00

6:18 mi

Health

148 bpm
174 bpm
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Timberlane

Notes

Same w/o as I did in April, 18 min on/4 min jog/12 min on. Strong effort, kept it pretty consistent I felt. Could've been a bit stronger late in the first set I suppose, but still a solid first w/o for the summer.

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